Flourish Physiotherapy

23/10/2025

Your postpartum journey deserves care, connection, and community 💛 *Next group starts 6th November book your spot!*

Join our 6-week Flourish Mama & Baby program, designed for moms and babies from 6 weeks postpartum (once cleared by your doctor).
Each 75-minute session includes 45 minutes of gentle Pilates-inspired movement to rebuild your strength, reconnect with your pelvic floor and core, and release tension — all while bonding with your baby through touch, play, and calm connection, followed by 30 minutes of tea, chats and support with your building community.
Hosted by Sarah - A Physiotherapist with a special interest in Women's Health, Pilates and Lactation Consulting.

🤍 What to expect:
* Gentle, restorative movement & breathing
* Baby-inclusive exercises and massage
* Support for pelvic floor and core recovery
* Time to connect with other moms over tea and chats

📅 Thursdays, 11:00 – 12:15
💰N$900 for 6 classes
📍 Flourish Physio, Swakopmund
💬 To book or enquire: WhatsApp +264 81 704 0112 or email sarah@flourishphysio.com.na

Because postpartum healing isn’t just physical — it’s about finding your rhythm again, together 🌷

15/10/2025

✨ Pregnant in Swakopmund? Prepare for birth and early motherhood with our 6-session antenatal course — calm, practical, and empowering.
📅 25 Nov – 11 Dec 2025 | 3 spaces left

03/09/2025

Join me for Pilates in Swakopmund — Tuesday mornings 9:00–10:00. All levels are welcome in this nurturing space to move, strengthen, and connect. ✨ Contact me on WhatsApp +264817040112 or email sarah@flourishphysio.com.na to book your spot.

18/08/2025

If you're pregnant and expecting your baby in the upcoming months 👇

Pregnant in Swakopmund?
Let’s get you ready for birth and those first newborn weeks.

Join our 6-session antenatal course with NamibMama and Flourish Physio.
We’ll guide you through:
• Understanding labour and birth
• Practical comfort techniques and movement
• Breastfeeding basics
• Caring for your newborn with confidence

Next course: 16 September – 2 October
Small groups, warm atmosphere, practical learning

💬 Email info@namibmama.co.za OR sarah@flourishphysio.co.na

Flourish Physiotherapy

06/08/2025

Breastfeeding is natural—but that doesn’t mean it’s easy. Many women are led to believe it should just come naturally, only to find themselves struggling with pain, latching issues, low supply, or slow weight gain in their babies. It’s far more common than you think, and you don’t have to go through it alone.

Whether you’re dealing with cracked ni***es, painful feeds, or planning to return to work while continuing to breastfeed, we’re here to help. With kind, personalised, and evidence-based support, we’ll guide you through each challenge so you and your baby can feel more confident and connected on your feeding journey.