Core Club Namibia

Core Club Namibia Physiotherapist and Pilates Instructor

We’re back for more action😁If you missed the previous one, make sure you don’t miss out on this one!Payment secures your...
12/11/2025

We’re back for more action😁
If you missed the previous one, make sure you don’t miss out on this one!

Payment secures your spot - limited spots available

Foam Roller Pilates Class, based on reformer pilates. This one is tough and definitely more advanced. If you are up for ...
08/08/2025

Foam Roller Pilates Class, based on reformer pilates. This one is tough and definitely more advanced. If you are up for the challenge - join us next week Friday!

Bookings essential as space is limited.

Join our Mens only class on a Monday💪🏼For the month of July your first class will be free.“Pilates isn’t just for ladies...
02/07/2025

Join our Mens only class on a Monday💪🏼
For the month of July your first class will be free.

“Pilates isn’t just for ladies. It’s for legends”😎

“I am single but my core is engaged😜”It’s not just about abs - your core supports your posture, improves your performanc...
17/06/2025

“I am single but my core is engaged😜”

It’s not just about abs - your core supports your posture, improves your performance and stability, reduces back pain and prevents injury!

A strong core = a strong body💪🏼

11/06/2025

As a Physiotherapist I often hear the following from athletes: “I should probably stretch more”Which got me thinking about stretching vs mobility🤔 as athletes we often neglect both these areas which in return leads to injuries! Stretching is passive and the main goal is to lengthen muscles. Mobility is active - it builds strength and control through your full range of motion and is the biggest building block to prevent injury.Talking from experience and listening to feedback from my clients. I can assure you pilates gives you both. It’s not just about feeling loose - it’s about moving better, stronger and smarter.

SCHEDULE UPDATE!Our Monday and Wednesday classes moved to 17:30 effective from the 2nd of April! Making it even easier f...
31/03/2025

SCHEDULE UPDATE!
Our Monday and Wednesday classes moved to 17:30 effective from the 2nd of April! Making it even easier for you to fit pilates into your busy schedule.

Join us on the mat😁

HAPPY HOUR AT ATLANTIS FROM 18:30 ON A MONDAY!Now that I have your attention… you asked and I delivered.Join our men’s O...
11/03/2025

HAPPY HOUR AT ATLANTIS FROM 18:30 ON A MONDAY!
Now that I have your attention… you asked and I delivered.
Join our men’s ONLY pilates classes! Starting 7 April
Because real men stretch😉

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Walvis Bay

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