Physiotherapy Healing in Motion

13/11/2025

Let's get moving...

13/11/2025

Short walks, stretches, squats at the desk, stairs instead of the elevator.
Small, consistent motions build strength, resilience, and longevity.

You don’t need “more time.”
You need more motion.
And that’s something you can start right now.

13/11/2025

You are not “too old.”
You’re just getting started.
Be the exception that becomes the example.

13/11/2025

Is back pain limiting your day? Physio help! Find a physio at www.namibiaphysio.com

03/11/2025

Motion is lotion

Stop searching for shortcuts.
Start moving slowly, consistently, intentionally.
That’s how you bend time back in your favor.

02/11/2025

29/10/2025

The common diffirence between the familiar running form,and that of a good running form.

29/10/2025

From athletes to everyday heroes, physiotherapists guide safe, effective movement for all fitness levels.
Stay fit, avoid injuries, and reach your goals, with your physio by your side.

Find yours today at www.namibiaphysio.com

27/10/2025

Physiotherapy isn’t just for injuries but for everyone who wants to move better and live healthier.
Your physio can create personalized exercise plans to keep your body strong, flexible, and pain-free.

Start your health journey today: www.namibiaphysio.com

22/10/2025

🌻 19–25 October is Invisible Disabilities Week.

Many Victorians live with disabilities you can’t see.

The Hidden Disabilities Sunflower Australia & New Zealand is a simple way to show when someone may need extra time, understanding or support in daily life.

By recognising the sunflower, we can all help build more inclusive communities.

Learn more: https://hdsunflower.com/au

20/10/2025

Contact us to learn how we can help you.

Physiotherapy empowers breast cancer survivors to live active, fulfilling lives again. Exercise therapy, breathing techniques, and pain management all play a part in healing.
This October, let’s celebrate the strength of survivors and the power of movement in recovery. 🌷

Find support at www.namibiaphysio.com