Be Wellness

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Be Wellness

BE is a wellness concept made up of a community of expert mental and physical health practitioners.

09/02/2026

It has been a busy year so far — filled with new beginnings.

💙🩷

06/02/2026

Still considering our Emotional Intelligence Workshop?

If you’ve been feeling curious about your emotions — or finding them hard to manage — this workshop offers a gentle, supportive space to pause, reflect, and learn.

Each session is structured yet flexible, so you’re welcome to join one or all three — whatever feels right for you. This is not about fixing yourself, but understanding yourself with care and compassion.

📅 28 Feb | 7 & 14 March 2026
📍 Be Wellness, Suiderhof
💰 N$350 per session
Payment secures your place.

💛

27/01/2026

You’re warmly invited to join a personalised, interactive Emotional Intelligence Workshop with Theresa Gertze, Clinical Psychologist.

These group sessions are a gentle space to better understand your emotions and the role they play in everyday life. Together, we’ll unpack common myths about emotions, explore the ones that feel challenging, and learn practical, compassionate ways to regulate them.

📅 Saturday 28 February, 7 & 14 March 2026
⏰ 09:00 – 10:30
📍 Be Wellness, 9 Sipres Street, Suiderhof
💰 N$350 per person, per session (join one or all three)

Includes guided material, a personal journal, pens, and refreshments.
Payment secures your spot.

💛

19/12/2025

Taking a gentle pause for the festive season.

Please note our holiday closure dates and emergency contacts above.
Be kind to yourself, stay mindful of your mental health and take care. 💛

17/12/2025

As we approach the end of the year, please note that our practice will be closing for the holidays on Friday, 19 December 2025, and will re-open on Tuesday, 13 January 2026.

We encourage everyone to take this time to rest, recharge, and enjoy meaningful moments with loved ones.
Wishing you a peaceful and restorative festive season!

💛

16/12/2025

Holiday Wishes from Our Team

As we wrap up another busy year, we want to wish all our wonderful clients and patients a joyful and restorative holiday season.

Thank you for trusting us throughout the year, it’s truly an honour to walk alongside you on your journey.

As you head into the holidays, remember to slow down, breathe deeply & take good care of yourselves. Your well-being matters, today and every day.

May your festive season be filled with warmth and gentle moments of rest.
Happy Holidays and see you in 2026!

💛

01/12/2025

Pricing & Booking:
Limited IV slots are available — please book in advance.

Magnesium sulphate:
2000 mg – N$300
3000 mg – N$360
4000 mg – N$390

Special requests for Vitamin C, Zinc, Multi Vit B, Glutathione, or Taurine must be booked at least 14 days before IV administration.

💛

28/11/2025

Why Magnesium Matters:

Magnesium keeps muscles soft, reduces lactate, improves glucose use, and boosts ATP — giving you real endurance when it counts.

High-dose magnesium sulphate IVs push both pros and hobby riders to peak performance before the Dash.

Less fatigue. Better performance. Stronger ride.

💛

25/11/2025

Pushing for Desert Dash?

Your muscles, sleep, and recovery need more than grit.
Our magnesium sulphate IV drips support reduced fatigue, faster recovery, and better performance when it counts most.

Train hard. Recover smarter. We’ve got your back.🔥💧

💛

20/11/2025

After prepping a few athletes with IV magnesium before the Dash 2024, we’ve had more than a few coming back asking for the same boost 👀⚡️

And honestly… not surprised.

Magnesium helps:
🟢 Keep muscles soft and cramp-free
🟢 Reduce lactate build-up (the ultimate long-distance enemy)
🟢 Improve glucose use
🟢 Support ATP production, your endurance power bank

Stronger legs. Better endurance. Smoother recovery.

That’s the MAXnesium effect. 🚴‍♂️💥

- Dr. Klaus Zalto

💛

03/11/2025

Dr. Daleen De Lange | Psychiatrist

will be visiting Swakopmund on the following dates:
📅 Thursday, 13 November 2025
📅 Friday, 14 November 2025

To book an appointment:
📞 Call: ‪‪+264 83 372 4130‬‬
📧 Email: reception@be.com.na

🌐 Visit: ‪www.be.com.na‬
and fill in a ‘Make an Appointment’ form.

💛

27/10/2025

Dr. Daleen De Lange | Psychiatrist

will be visiting Swakopmund on the following dates:
📅 Thursday, 13 November 2025
📅 Friday, 14 November 2025

To book an appointment:
📞 Call: ‪+264 83 372 4130‬
📧 Email: reception@be.com.na

🌐 Visit: www.be.com.na
and fill in a ‘Make an Appointment’ form.

💛

Address

9 Sipres Street, Suiderhof
Windhoek
10005

Website

http://www.be.com.na/

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