Be Wellness

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Be Wellness

BE is a wellness concept made up of a community of expert mental and physical health practitioners.

01/12/2025

Pricing & Booking:
Limited IV slots are available — please book in advance.

Magnesium sulphate:
2000 mg – N$300
3000 mg – N$360
4000 mg – N$390

Special requests for Vitamin C, Zinc, Multi Vit B, Glutathione, or Taurine must be booked at least 14 days before IV administration.

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28/11/2025

Why Magnesium Matters:

Magnesium keeps muscles soft, reduces lactate, improves glucose use, and boosts ATP — giving you real endurance when it counts.

High-dose magnesium sulphate IVs push both pros and hobby riders to peak performance before the Dash.

Less fatigue. Better performance. Stronger ride.

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25/11/2025

Pushing for Desert Dash?

Your muscles, sleep, and recovery need more than grit.
Our magnesium sulphate IV drips support reduced fatigue, faster recovery, and better performance when it counts most.

Train hard. Recover smarter. We’ve got your back.🔥💧

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20/11/2025

After prepping a few athletes with IV magnesium before the Dash 2024, we’ve had more than a few coming back asking for the same boost 👀⚡️

And honestly… not surprised.

Magnesium helps:
🟢 Keep muscles soft and cramp-free
🟢 Reduce lactate build-up (the ultimate long-distance enemy)
🟢 Improve glucose use
🟢 Support ATP production, your endurance power bank

Stronger legs. Better endurance. Smoother recovery.

That’s the MAXnesium effect. 🚴‍♂️💥

- Dr. Klaus Zalto

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03/11/2025

Dr. Daleen De Lange | Psychiatrist

will be visiting Swakopmund on the following dates:
📅 Thursday, 13 November 2025
📅 Friday, 14 November 2025

To book an appointment:
📞 Call: ‪‪+264 83 372 4130‬‬
📧 Email: reception@be.com.na

🌐 Visit: ‪www.be.com.na‬
and fill in a ‘Make an Appointment’ form.

💛

27/10/2025

Dr. Daleen De Lange | Psychiatrist

will be visiting Swakopmund on the following dates:
📅 Thursday, 13 November 2025
📅 Friday, 14 November 2025

To book an appointment:
📞 Call: ‪+264 83 372 4130‬
📧 Email: reception@be.com.na

🌐 Visit: www.be.com.na
and fill in a ‘Make an Appointment’ form.

💛

26/10/2025

Dr. Daleen De Lange | Psychiatrist

Will be visiting Swakopmund on the following dates:
📅 Thursday, 13 November 2025
📅 Friday, 14 November 2025

To book an appointment:
📞 Call: ‪+264 83 372 4130‬
📧 Email: reception@be.com.na

🌐 Visit: www.be.com.naand fill in a ‘Make an Appointment’ form.

💛

20/10/2025

Your body knows when something feels different — listen to it. Regular self-exams help you notice changes early, when they matter most. 💗

17/10/2025

One of the leading causes of Breast Cancer in modern society is alcohol abuse in women.
Reduced physical activity followed by overweight.

Yes, there is as well a factor of congenital (inherited) breast cancer disease. It is the minority of cases but definitely needs to be mentioned.

There are Specialists who can give advice in management and possible reduction should there be a family with an increased number of breast cancer disease diagnosis.

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15/10/2025

Breast cancer is still the leading cause of mortality in women today.
How can you be “aware” and find early invasive cancer followed then by early treatment which is lifesaving – actually prolonging a woman’s life?

Out of experience we know as Specialists, medical personal and health workers through self-examination of the breast 90% of all changes in the “breast” shall be found by the patient herself! May it be benign or even in the case of malignancy.

This should be the time for further investigation where the Radiologist indicates a Mammogram / Sonography even biopsy and further diagnostic like Computer Tomography or MRI for the diagnosis.

10/10/2025

Clinical Psychologist Michelle McCulloch reminds us:
It’s not just our body that needs protection — our minds do too. When disaster strikes, fear, stress & pain are natural, but how we use our minds can make a big difference.

World Mental Health Day reminds us that healing begins from within. 💛

When services are lacking for our mental health during times of crisis, always remember — if you have good access to your mind, you can help your own mental health in distressful times.

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12/09/2025

Missed the School Readiness Live Feed? 🎥 No problem—you can watch the full recording anytime right here 👉 https://drive.google.com/file/d/1DKzf4_sL1vXsIsukBr1To7hI6iJvmbtH/view?usp=sharing

Featuring Jana Vermeulen – Educational Psychologist & Dr Marelise Calitz – Educational Psychologist.

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Address

9 Sipres Street, Suiderhof
Windhoek
10005

Website

http://www.be.com.na/

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