What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 13:00

NESHA Medical Practice

Home
Namibia
Windhoek
NESHA Medical Practice

Your local GP, Dr Nelson Makemba, offering cutting edge medical services to Windhoek & Namibia at large.

10/11/2025

Early detection greatly improves treatment outcomes; here are a few methods you could use:

1. Low-dose CT screening.
• Detects lung cancer early on
2. Pulmonary function testing
3. Regular check-ups and assessments

WARNINGS
1. Shortness of breath
2. Coughing up blood
3. Unexplained weight loss and fatigue.

07/11/2025

Here are a few tips to help you quit smoking.
1. Identify and avoid triggers.
• Common triggers could be coffee, alcohol, stress, or social situations.

2. Healthy substitutes.
• Snack on carrots, sugar-free gum, or drink water when the cravings start to hit.

3. Track your progress
• Download an app to help track your progress or journal to celebrate milestones

4. Prepare for relapses
• A slip is not a failure but just a minor setback. Review what triggered it and adjust your plan.

03/11/2025

This month, we will cover smoking cessation tips, early detection, the truth vs. myths, and the management of lung diseases.

Your lungs are for life, let’s protect them.

31/10/2025

Early Cancer Detection and Prevention in Primary Care | Expert Insights Join us as we explore key strategies for early cancer detection and prevention in primary care. In this video, we address essential questions for healthcare providers and patients alike.

Whether you’re a healthcare professional or someone interested in proactive health management, this discussion provides practical insights and evidence-based guidance.

📌 Subscribe for more health updates and cancer awareness tips.

27/10/2025

There is much misinformation about cancer, and knowing the facts can save lives.

Myth: “I feel healthy, so I don’t need screenings.”
Fact: Early-stage cancer often shows no symptoms, screenings are essential for early detection.

Myth: “Cancer is always inherited.”
Fact: While family history can increase risk, most cancers are influenced by lifestyle and environmental factors.

Myth: “A cancer diagnosis is a death sentence.”
Fact: Many cancers are treatable when detected early, and survival rates improve with timely care.

We are here to separate fact from fiction and empower you to take charge of your health.

24/10/2025

Cancer risk varies from person to person, influenced by a combination of genetics, age, lifestyle choices, and environmental exposures. While some factors, such as family history, cannot be changed, many lifestyle choices can reduce your risk. Maintaining a healthy diet, exercising regularly, avoiding tobacco and excessive alcohol, and scheduling routine screenings are key steps to proactive health management.

At Nesha Medical Practice, our specialists are available to guide you in understanding and managing your individual risk factors.

20/10/2025

Early detection saves lives. Schedule your breast cancer screening with Nesha Medical Practice.

📞 Contact us: +264 61 220 778

💻 Email: admin@neshamedical.com

🏥 Visit us:

Windhoek North Medical Center

ERF 209 Ooievaar Street

Next to Windhoek Central Hospital

Windhoek, Namibia

17/10/2025

“Health is the greatest gift, contentment is the greatest wealth and faithfulness is the best relationship.”
-Maya Angelou

03/10/2025

October is Breast Cancer Awareness Month, a time to unite in support of prevention, early detection, and education.

Join the Pink Ribbon Challenge by sharing a pink ribbon, raising awareness, and encouraging your friends and family to schedule regular breast screenings.

Early detection significantly improves treatment outcomes, and your advocacy can save lives. Let’s make breast health a priority and empower our community with knowledge and support.

29/09/2025

🚨 PUBLIC NOTICE 🚨

It has come to our attention that there has been a fraudulent use of the Nesha Medical Practice name and medical certificate by individuals falsely claiming affiliation with our practice.

We would like to clarify and confirm that these claims are completely false, and the matter is currently under active investigation by the Namibian Police.

Nesha Medical Practice upholds the highest standards of professionalism, integrity, and ethical conduct. We take the misuse of our brand and services very seriously and are committed to ensuring that those responsible are held accountable.

We urge the public to remain vigilant. If you come across any suspicious medical certificates or communications claiming to be from Nesha Medical Practice, please report them to us directly at to your nearest police station.

We appreciate your continued trust and support.

Dr. Nelson Makemba
Nesha Medical Practice Founder

Address

Windhoek North Medical Center ERF 209 Ooievaar Street Next To Windhoek Central Hospital Windhoek
Windhoek

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 13:00

Website

http://www.neshamedical.com/

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