NESHA Medical Practice

NESHA Medical Practice Your local GP, Dr Nelson Makemba, offering cutting edge medical services to Windhoek & Namibia at large.

Different abilities, one shared humanity. we celebrate strength, inclusion, and the power of accessibility for all. Toge...
05/12/2025

Different abilities, one shared humanity.

we celebrate strength, inclusion, and the power of accessibility for all.
Together, let’s build a world where everyone can thrive — without barriers.

"Know your status. End the stigma.”
01/12/2025

"Know your status. End the stigma.”





Geriatric Care Best Practices| Expert Insights Join us as we explore Geriatric Care In this video, we address essential ...
28/11/2025

Geriatric Care Best Practices| Expert Insights Join us as we explore Geriatric Care In this video, we address essential questions for healthcare providers and patients alike.

Whether you’re a healthcare professional or someone interested in proactive health management, this discussion provides practical insights and evidence-based guidance.

📌 Subscribe for more health updates and cancer awareness tips.
# NeshaMedicalPractice

Here are some facts about lung Health: 1. 90% of lung cancer deaths are linked to smoking2. After just 12 hours of quit...
24/11/2025

Here are some facts about lung Health:

1. 90% of lung cancer deaths are linked to smoking

2. After just 12 hours of quitting smoking, the carbon monoxide in your blood drops to normal.

3. Regular exercise improves lung capacity and helps your body use oxygen more efficiently.

4. Drinking plenty of water helps keep the mucosal lining in the lungs thin, which makes breathing easier.

5. Your lungs work 24/7 to keep you alive by filtering over 10,000 litres of air every day

Book your screening todayLow-dose CT scans are recommended for high-risk patients, especially those who are 50+ with a s...
21/11/2025

Book your screening today
Low-dose CT scans are recommended for high-risk patients, especially those who are 50+ with a smoking history. Early detection saves lives. Schedule your Lung cancer screening with Nesha Medical Practice.

📞 Contact us: +264 61 220 778
💻 Email: admin@neshamedical.com

🏥 Visit us:
Windhoek North Medical Center
ERF 209 Ooievaar Street
Next to Windhoek Central Hospital
Windhoek, Namibia

‘’When you cannot breathe, nothing else matters.’’ -American Lung AssociationLet's prioritize Lung Health every day
17/11/2025

‘’When you cannot breathe, nothing else matters.’’ -
American Lung Association

Let's prioritize Lung Health every day

Myth 1: “Only smokers get lung cancer.”Truth: up to 20% of non-smokers are diagnosed with lung cancer due to second-hand...
14/11/2025

Myth 1: “Only smokers get lung cancer.”
Truth: up to 20% of non-smokers are diagnosed with lung cancer due to second-hand smoking, air pollution, and genetic factors

Myth 2: ‘’ Lung cancer always has obvious signs’’
Truth: Early-stage lung cancer often shows no symptoms.
This is why low-dose CT scans are crucial for individuals at high risk.

Myth 3: A cough is just a cold; it will go away on its own.
Truth: if a cough lasts longer than 2-3 weeks, it needs medical evaluation.



Early detection greatly improves treatment outcomes; here are a few methods you could use:1. Low-dose CT screening.• Det...
10/11/2025

Early detection greatly improves treatment outcomes; here are a few methods you could use:

1. Low-dose CT screening.
• Detects lung cancer early on
2. Pulmonary function testing
3. Regular check-ups and assessments

WARNINGS
1. Shortness of breath
2. Coughing up blood
3. Unexplained weight loss and fatigue.


Here are a few tips to help you quit smoking.1. Identify and avoid triggers.• Common triggers could be coffee, alcohol, ...
07/11/2025

Here are a few tips to help you quit smoking.
1. Identify and avoid triggers.
• Common triggers could be coffee, alcohol, stress, or social situations.

2. Healthy substitutes.
• Snack on carrots, sugar-free gum, or drink water when the cravings start to hit.

3. Track your progress
• Download an app to help track your progress or journal to celebrate milestones

4. Prepare for relapses
• A slip is not a failure but just a minor setback. Review what triggered it and adjust your plan.


This month, we will cover smoking cessation tips, early detection, the truth vs. myths, and the management of lung disea...
03/11/2025

This month, we will cover smoking cessation tips, early detection, the truth vs. myths, and the management of lung diseases.

Your lungs are for life, let’s protect them.

Early Cancer Detection and Prevention in Primary Care | Expert Insights Join us as we explore key strategies for early c...
31/10/2025

Early Cancer Detection and Prevention in Primary Care | Expert Insights Join us as we explore key strategies for early cancer detection and prevention in primary care. In this video, we address essential questions for healthcare providers and patients alike.

Whether you’re a healthcare professional or someone interested in proactive health management, this discussion provides practical insights and evidence-based guidance.

📌 Subscribe for more health updates and cancer awareness tips.

Address

Windhoek North Medical Center ERF 209 Ooievaar Street Next To Windhoek Central Hospital Windhoek
Windhoek

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00

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