Spies Biokinetics

03/12/2025

International Day of People with Disability
Today we honour the diverse abilities within our community and promote inclusion, support, and understanding.
At Spies Biokinetics, we believe movement should be accessible to everyone—no exceptions.
Through personalised rehabilitation, adaptive exercise, and compassionate care, we walk the journey with each patient toward strength and independence.
💙 Together, we build a more inclusive tomorrow.

27/11/2025

The holidays are here, but your health doesn’t have to take a break! 🎄💪
Here are 3 simple reminders to keep your body moving, nourished, and feeling good this festive season. Small choices add up.

24/11/2025

We know Election Day can be busy, but your health matters too. 🗳️💙
Spies Biokinetics will be OPEN on 26 November from 16:00–19:00 to make sure you still get your session in.

Book your spot early and let’s keep your progress on track!

17/11/2025

The year is not over yet! 🎯
Get your sessions in before we close on 11 Dec.
Let’s keep your progress going all the way to the finish line! ⚡️

12/11/2025

Breathe easier, live stronger. 💙
This , let’s stand together to fight preventable lung diseases and protect our health.

10/11/2025

Santa’s checking his list… and your progress! 🎄
Let’s smash those goals before the year wraps up 🎁

06/11/2025

Back pain doesn’t have to be part of your everyday life.
These three simple stretches target stiffness and help restore movement.
Let’s keep your body feeling strong and mobile! 💙

04/11/2025

It’s not magic — it’s balance ⚖️
Understanding your calories in vs calories out is the first step to reaching your fitness goals.

Small changes = Big results.

29/10/2025

WORLD STROKE DAY 2025
Every minute counts — because every life matters. 💙

A stroke can happen to anyone, anytime, anywhere.
But rehabilitation and movement therapy can make all the difference in recovery and quality of life.

At Spies Biokinetics, we help stroke survivors regain strength, balance, and confidence — one step at a time.

👉 Know the F.A.S.T. signs of stroke:
F – Face drooping
A – Arm weakness
S – Speech difficulty
T – Time to call for help

Let’s raise awareness, support survivors, and promote recovery through movement. 💪

23/10/2025

22/10/2025

Many people think cardio is the only way to burn fat —
but strength training changes how your body uses energy.
It boosts your metabolism, preserves muscle, and keeps burning long after your workout ends.
💪
Want to train smarter for better results? Let’s help you move better, get stronger, and reach your goals safely.
📞 081 328 3958 | ✉️ spiesbiokinetics@gmail.com

20/10/2025

You vs. You.
That’s the only race that matters.

Take today’s workout, recovery, or movement as one step forward from yesterday.