Spies Biokinetics

10/11/2025

Santa’s checking his list… and your progress! 🎄
Let’s smash those goals before the year wraps up 🎁

06/11/2025

Back pain doesn’t have to be part of your everyday life.
These three simple stretches target stiffness and help restore movement.
Let’s keep your body feeling strong and mobile! 💙

04/11/2025

It’s not magic — it’s balance ⚖️
Understanding your calories in vs calories out is the first step to reaching your fitness goals.

Small changes = Big results.

29/10/2025

WORLD STROKE DAY 2025
Every minute counts — because every life matters. 💙

A stroke can happen to anyone, anytime, anywhere.
But rehabilitation and movement therapy can make all the difference in recovery and quality of life.

At Spies Biokinetics, we help stroke survivors regain strength, balance, and confidence — one step at a time.

👉 Know the F.A.S.T. signs of stroke:
F – Face drooping
A – Arm weakness
S – Speech difficulty
T – Time to call for help

Let’s raise awareness, support survivors, and promote recovery through movement. 💪

23/10/2025

22/10/2025

Many people think cardio is the only way to burn fat —
but strength training changes how your body uses energy.
It boosts your metabolism, preserves muscle, and keeps burning long after your workout ends.
💪
Want to train smarter for better results? Let’s help you move better, get stronger, and reach your goals safely.
📞 081 328 3958 | ✉️ spiesbiokinetics@gmail.com

20/10/2025

You vs. You.
That’s the only race that matters.

Take today’s workout, recovery, or movement as one step forward from yesterday.

15/10/2025

The road back after surgery usually isn’t linear — but it follows predictable phases. 👇

Phase 1: Protection & pain control (early weeks)
Phase 2: Restore mobility & basic strength
Phase 3: Load & function (progressive strength + movement quality)
Phase 4: Return to sport / full activity (based on function, not time)

Timelines differ by procedure and person. Want a safe, clinician-led plan that tells you when to progress? Book an assessment with us — we’ll map your recovery to your goals.

📞 081 328 3958 | ✉️ spiesbiokinetics@gmail.com

🔖 Save this post for later • ➡️ Share with someone recovering from surgery

30/09/2025

💡 At Spies Biokinetics, we focus on safe, individualized exercise plans to help you reach your goals—whether that’s weight loss, improved fitness, or building strength.

📍 Shop 24, Funky Town Mall, Khomasdal
📲 WhatsApp: 081 328 3958

25/09/2025

💪 Lose weight the smart way – with science, structure, and support!
👉 Start your journey today at Spies Biokinetics.

📍 Funky Town Mall, Khomasdal
📲 Book now: 081 328 3958

02/09/2025

September is PCOS Awareness Month 🩵
Exercise is a powerful tool for managing symptoms—supporting insulin sensitivity, hormones, mood, and energy.
Want a plan that fits your cycle, recovery, and goals? We can help.

What a week can look like:
• Strength 2–3× • Moderate cardio 2–3× • Gentle intervals 1× • Daily movement & recovery

📍 Spies Biokinetics — Shop 24, Funky Town Mall, Khomasdal, Windhoek
📲 WhatsApp 081 328 3958 to book a PCOS-friendly program.

01/09/2025

🌸 Spring reminds us of growth and fresh beginnings. Why not start yours with Biokinetics? Movement is medicine – let’s make this season about building a stronger, healthier you! 💪🌿