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Simple Nutrition is committed to providing Nigerians with practical and straightforward nutrition information centered on Nigerian foods thereby equipping you with the knowledge and skills required to make healthy food choices.

20/11/2025

I think we can all agree that I couldn’t top this! ❤️😎❤️

17/10/2025

Don’t lie, Which version of this song do you know? As for me I only found out this version in my thirties from 😂😂 up until the Naija version o. 😂😂

16/10/2025

My mum did this for all her grandchildren.

Personally I’ve always believed that our traditional baby massages when done reasonably confer a number of health benefits for babies but I hear so many people talk down on these practices and even call them dangerous😔😔.

I honestly believe that Our traditional practices need to be studied and documented else we will lose some very valuable knowledge.

Did your mum or Mother-in-law do this to your baby?

15/10/2025

Took this picture as the girls were heading to Church with daddy and couldn’t help but think how that everything in this picture is a dream come true, a tear wiped, a promise kept and a prayer answered. 🥹🥹🥹

I don’t know what good thing you are believing God for but let this be your reminder that God can be trusted. The vision is indeed for an appointed time. 🙏🙏

God is indeed the river that never runs dry and “Blessed is the man that trusteth in the LORD, and whose hope the LORD is. For he shall be as a tree planted by the waters, and that spreadeth out her roots by the river, and shall not see when heat cometh, but her leaf shall be green; and shall not be careful in the year of drought, neither shall cease from yielding fruit.”

‭‭Jeremiah‬ ‭17‬:‭7‬-‭8‬ ‭KJV‬‬

🌈🌈

Dresses by my dear friend

PS: mummy is not in the picture because we are 🙈😂 for now. 😁

14/10/2025

So on my previous post I talked about how bone broth should be every postpartum mamas BFF but fact is it doesn’t stop there.

Bones broth is actually great for everyone and in particular children for the following reasons :

🦴 Builds a strong gut — supports digestion and nutrient absorption.

💪🏽 Strengthens bones and teeth — rich in natural calcium, magnesium, and collagen.

🧠 Supports brain development — amino acids like glycine and proline aid focus and calmness.

🌿 Boosts immunity — helps the body fight infections and recover faster.

🍲 Gentle on the tummy — perfect for picky eaters or when your little one is unwell.

🌸 Nourishes skin, hair & nails — beauty from the inside out!

Tip: Use bone broth to cook rice, beans, soups, or even pap for an easy nutrient boost. 🌾

Found this useful? Don’t forget to share and follow for more nutrition tips. ❤️

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