Peak Integrated Wellness Centre

14/02/2023

Happy Valentine's Day beautiful people 💕

01/12/2022

Have a great December Kings and Queens!

a healthy lifestyle in its fullness

01/12/2022

Welcome to the treatment of Intermittent Vacuum Therapy (-IVT-)
A powerful, cost-effective method for reversing early stages of peripheral arterial occlusive diseases.

The innovation aids wound healing in diabetic foot syndrome, sport trauma and chronic ulcer. It also reduces appearance of varicose veins. As a form of passive vascular massage, it brings capillarisation into action, thus improving circulation and reducing pain.
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Call us on
0818 730 3746
Visit us @
Peak Integrated Wellness Centre
Plot 1706 Gitto Road
Mabushi
Abuja

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01/12/2022

Monday Wellness Tip!
Tired even after 7+ hours sleep?

Do this;
Create a sleep routine
Hydrate yourself after bed
Manage your diet
Prioritize daily exercise
Relax your body in the evening



Call us on
0818 730 3746
Visit us @
Peak Integrated Wellness Centre
Plot 1706 Gitto Road
Mabushi
Abuja

16/11/2022

02/11/2022

Wednesday wellness tips!!!

Do you know that a healthy diet is essential for good health?

It protects you against many chronic none communicable diseases such as heart disease, diabetes and cancer.

Ensure you maintain a healthy diet always.

02/11/2022

To work on improving your balance and coordination as you age or suffering from any medical conditions such as stroke, brain and spine injuries, Parkinson's dx, TBI etc , there are a few basic but effective exercises that can be done to improve the performance of your daily activities and your overall quality of life.

Visit us today @
Peak Integrated Wellness Centre
Plot 1706 Gitto Road
Mabushi, Abuja.

Call us now
0818 730 3746

02/11/2022

Good morning people...

Do you want to reduce your blood pressure?

Here are some ways to reduce your blood pressure.
1. Exercise daily.
2. Cut down on alcohol.
3. Eat more fruits and vegetables.
4. Lose excess fats.
5. Reduce salt intake.