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Get slim Weight loss professionals helping you achieve and maintain healthy weight.

23/03/2026

We love welcoming patients from around the world!

Recently, we had a live consultation with a patient from Lomé, Togo, and our in-house interpreter ensured nothing was lost in translation.

No matter where you come from, every patient at Getslim feels understood, safe and fully supported on their health journey.

Send us a DM to book an appointment.

We live in a world that glorifies “3-month transformations” but ignores the 3+ years it often took to gain the weight in...
21/03/2026

We live in a world that glorifies “3-month transformations” but ignores the 3+ years it often took to gain the weight in the first place.

That weight didn’t show up overnight.
It was built slowly, through habits, routines, stress, convenience choices, and life happening.

So expecting it to disappear drastically in a few weeks? That’s not just unrealistic, it sets you up for frustration. You might already even be making progress. Not just on the scale, but beyond it.

- Your clothes fit better
- You have more energy during the day
- You’re sleeping better
- You’re more consistent with your meals
- You’re showing up for workouts even when you don’t feel like it
- Your mindset around food is improving

These are real wins and signs your body is changing. The scale is just one piece of the puzzle.

Sustainable weight loss isn’t about extremes. It’s about building habits you can actually live with. Because the real goal isn’t just to lose the weight, it’s to keep it off.

And that only happens when you stay consistent, you stay patient, you stop chasing shortcuts and you commit to a lifestyle, not a quick fix.

So if your journey feels slow, don’t panic. You’re not behind, you’re doing it right.
Keep going.

20/03/2026

Does obesity affect the success of IVF and the ability to sustain a pregnancy?

In many cases, patients are advised to first work on weight reduction before proceeding with IVF. Interestingly, a number of them return already pregnant, without even going through the IVF process. For others, IVF is eventually done and turns out successful.

This highlights something important: it’s not just about getting pregnant, but also about creating the right conditions in the body to support and sustain a healthy pregnancy all the way to term.

Weight can influence hormonal balance, ovulation, and even how the body responds to fertility treatments. More importantly, it plays a role in maintaining a stable and healthy pregnancy.

So sometimes, the journey to conception isn’t just about medical procedures, it’s also about preparing the body for the best possible outcome.

Every journey is different, but the goal remains the same: a safe, healthy pregnancy and delivery.

19/03/2026

“Can someone with PCOS get pregnant?”

This was one of the key questions during our live discussion with Dr. Lilian (Consultant gynecologist and obstetrician) and her answer was both honest and reassuring.

PCOS isn’t one-size-fits-all. It exists on a spectrum, from mild to more complex cases, and that difference matters a lot when it comes to fertility. Many women with PCOS can and do get pregnant, especially with the right support, lifestyle changes, and medical guidance.

We also talked about how weight loss can play a significant role in improving hormonal balance, regulating ovulation and increasing the chances of conception for some women.

If you’ve been worried about fertility with PCOS, this is a conversation you need to hear. Your journey is valid, and there are options available.

Watch, learn and share with someone who might need this.
Full video on YouTube, link is in our bio!

Here are weight loss procedures safer than a BBL:1. Weight Loss Injections: Least invasive. No surgery, lower risk and s...
17/03/2026

Here are weight loss procedures safer than a BBL:

1. Weight Loss Injections: Least invasive. No surgery, lower risk and supports gradual weight loss with proper medical guidance.

2. Gastric Balloon: Non-surgical but more involved. A balloon is placed in the stomach to reduce food intake. The procedure is temporary, with moderate side effects.

3. Gastric Sleeve: Surgical and permanent. This is effective for significant, long-term weight loss and also resolution of obesity-related health issues.

Please note that these options differ in procedure, risk level and results. Always consult a qualified professional to find what’s safest for you.

Send us a DM to book an appointment!

We understand that weight loss isn’t always about eating less, sometimes it’s about having the right support, structure ...
17/03/2026

We understand that weight loss isn’t always about eating less, sometimes it’s about having the right support, structure and tools to help your body respond.

For many patients, the gastric balloon becomes that turning point: helping to control portions, improve consistency and rebuild confidence in their journey.

But beyond the procedure itself, it’s the ongoing guidance, regular follow-ups and personalised care that truly make the difference. You’re not just starting a program, you’re gaining a team that’s with you every step of the way.

If you’ve been feeling stuck despite your efforts, know that sustainable change is possible with the right support. Send us a DM today!

16/03/2026

Infertility is often treated like it is only a woman’s responsibility.
But the truth is, fertility is a shared journey.

In many communities, when a couple struggles to conceive, the woman is usually the first (and sometimes the only one) expected to undergo tests, treatments and scrutiny. Meanwhile, the male partner may never be evaluated.

Medically, that approach is incomplete.

Research shows that male factors contribute to infertility in a significant percentage of couples. Issues such as low s***m count, poor s***m motility, hormonal imbalances, infections, lifestyle factors, obesity, and certain medical conditions can all affect male fertility.

Yet male fertility testing is often simple and non-invasive compared to many of the procedures women undergo.
This is why fertility evaluation should always involve both partners.

Testing together does not assign blame, it provides clarity. It helps doctors understand the real cause and recommend the right treatment sooner.

Fertility is not about pointing fingers.
It is about support, partnership, and shared responsibility. If a couple has been trying to conceive without success, the healthiest approach is for both partners to get evaluated. Early testing can save time, emotional stress and unnecessary treatments.

The goal is not to prove who is “responsible.”
The goal is to find solutions together.

To watch the full discussion, click the link in our bio.

14/03/2026

Many people believe that if your period comes regularly, it automatically means you’re fertile. But that’s not always the case.

In this clip from our live discussion with .a (Consultant Gynecologist & Obstetrician), she explains something many people don’t know: not all menstrual cycles involve ovulation.

There are two types of cycles:
• Ovulatory cycles – when the o***y releases an egg.
• Anovulatory cycles – when menstruation happens, but no egg is released.

This means someone may have regular monthly bleeding and still struggle with fertility because ovulation isn’t occurring.

It’s an important reminder that:
Regular periods are a good sign of hormonal activity, but they don’t automatically confirm ovulation or fertility.

If you’ve been trying to conceive and it’s taking longer than expected, it may be helpful to speak with a qualified professional who can assess ovulation and overall reproductive health.

Conversations like this are why reproductive health education matters. Many myths persist simply because people have never been told the full picture.

To watch the full conversation, click on the link in our bio.

Mrs. D had gastric sleeve surgery with our team and she’s doing really well. Her journey is a reminder that weight-loss ...
13/03/2026

Mrs. D had gastric sleeve surgery with our team and she’s doing really well. Her journey is a reminder that weight-loss surgery is often about much more than just losing weight, it’s about improving overall health and quality of life.

Before surgery, she struggled with weight and hormonal imbalances that affected her well-being. Since the procedure, she has lost a significant amount of weight and has also experienced positive changes in her health, including the return of her menstrual cycle.

She now feels more energetic, healthier and more confident in her daily life. We’re proud to support her on this journey toward better health and lasting lifestyle change.

13/03/2026

In our live discussion with Dr. Anireto of on the impact of obesity on the mind, we touched on an important part of the body-positivity conversation.

The idea of being “big, bold, and beautiful” has helped many people embrace themselves and reject shame, and there is absolutely nothing wrong with being body positive.

However, we also discussed how, for some people, this label can sometimes become a shield. When it’s used to hide pain, avoid difficult conversations about health, or make it harder to seek help, it can quietly work against our well-being.

Body positivity should empower us, not trap us.
Loving your body and seeking support for your health can exist at the same time. When weight begins to affect your physical or mental well-being, reaching out for help is not a betrayal of self-love, it’s actually an extension of it.

Self-acceptance and self-care should always go hand in hand.

To watch the complete discussion, click the link in our bio.

12/03/2026

During a recent live discussion for World Obesity Day, Dr. Akande (Consultant Cardiologist) shared something very important: many heart problems linked to obesity don’t start suddenly. The body often sends warning signals long before serious complications develop.

In this video, we discussed some of the early signs that should never be ignored, including:
• Unusual shortness of breath, especially during simple activities
• Persistent fatigue or feeling easily exhausted
• Chest discomfort or pressure
• Heart palpitations or an irregular heartbeat
• Swelling in the legs, ankles, or feet
• Difficulty sleeping flat due to breathing discomfort

These symptoms can be the heart’s way of saying it’s working harder than it should.

Obesity can place extra strain on the cardiovascular system, increasing the risk of high blood pressure, heart enlargement, and other serious heart conditions if left unchecked. The good news is that early awareness and timely medical care can make a significant difference.

If you or someone you know is experiencing any of these signs, it’s important not to ignore them. Speak with a healthcare professional and get evaluated early.

To watch the full discussion, visit our YouTube channel, click the link in our bio.

Miss P. recently shared how the gastric balloon has helped change her relationship with food. Late-night eating used to ...
11/03/2026

Miss P. recently shared how the gastric balloon has helped change her relationship with food. Late-night eating used to be her biggest struggle, but with the support of the balloon and healthier habits, she’s been able to slow down and be more mindful about what she eats.

In just three months, she began noticing changes in the way her clothes fit, even before stepping on the scale. Moments like fitting back into your favourite jeans can be powerful motivation to keep going.

We are proud to support patients on their journey toward healthier lifestyles with safe, non-surgical weight-loss options like the gastric balloon. Every journey is different, but small, consistent changes can lead to meaningful results.

If you’re considering medical weight-loss support, our team is here to guide you every step of the way. Send us a DM today!

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Getslim Bariatric Center, Plot 348 Chibuzor Chinyere Crescent, Guzape
Abuja

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