Tips on Getting Pregnant, Fertility&Lasting Longer in Bed: Health&Happiness

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Tips on Getting Pregnant, Fertility&Lasting Longer in Bed: Health&Happiness Health updates, pregnancy tips, family health, family safety, fertility aids, antenatal & postnatal www.ourfamilyhealthandhappiness.com

20/11/2025
20/11/2025
15/11/2025

As a man do this to stay fit for your woman and be the best in bed

30/10/2025

Laboratory test results should go beyond identifying a problem, providing relevant details and analysis could be very helpful.

Whenever you visit the hospital and the ultrasonography tells you that you are having ovarian cysts, kindly ask them what type of ovarian cyst and whats the size .

Ovarian cysts less than 4cm that are asymptomatic are usually nothing to worry about.

Ask, is it a simple cyst, complex cyst, hemorrhagic cyst, dermoid cyst, cystadenoma, follicular cyst, or functional cyst?
All this information is important.

You must know the size too.

1. Simple Cyst
- A fluid-filled sac on the o***y
- Usually benign (non-cancerous)
- Common in women of reproductive age
- Often resolves on its own
- May cause mild symptoms or be asymptomatic

2. Complex Cyst
- Contains solid parts or different components (e.g., fluid, blood, tissue)
- May be benign or malignant (cancerous)
- Requires further evaluation (e.g., ultrasound, biopsy)
- Treatment depends on characteristics and symptoms

3. Hemorrhagic Cyst
- Filled with blood
- Often caused by bleeding into a follicular or simple cyst
- May cause pain or discomfort
- Usually resolves on its own, but monitoring is needed

4. Dermoid Cyst (Teratoma)
- Can contain various tissues (e.g., hair, teeth, bones, skin)
- Usually benign, but rare cases can be malignant
- Often found in younger women
- Typically requires surgical removal 🏥

5. Cystadenoma
- A type of benign tumor
- Filled with fluid or mucus
- May grow large and cause symptoms
- Usually requires surgical removal

6.Follicular Cyst
- Related to the menstrual cycle
- Forms when a follicle doesn't release an egg
- Common and usually resolves on its own
- May cause mild symptoms or be asymptomatic

7. Functional Cyst
- Also related to the menstrual cycle
- Includes follicular and corpus luteum cysts
- Typically harmless and resolves on its own
- May cause mild symptoms or be asymptomatic

Ovarian cysts can't prevent you from getting pregnant; likewise fibroids, people with this condition still get pregnant.
Size and locations also its important.

If you have an ovarian cyst, just know that you can't drink concoctions to cure an ovarian cyst filled with hair, teeth, and bones. Please give your doctors the chance to help you when they say surgery is the best option.

Some cysts contain fluid, some blood, some teeth, bones, hair, etc. Some are cancerous, others are not. Some need to be removed, others can be left untreated. Please make good health decisions. Seek a second opinion whenever in doubt.

NOTE: There are different types of ovarian cyst. Anyone who promises they will shrink a dermoid cyst or reverse an ovarian teratoma is not sincere but deceiving you and risking your health.

Effective breastfeeding popularly called 'baby-friendly' is essential for your baby's growth and health. It is stressful...
08/09/2025

Effective breastfeeding popularly called 'baby-friendly' is essential for your baby's growth and health. It is stressful but helpful, do it and you'll be glad you did...

 Labour is not just about contractions and delivery—it's a journey of your mind, body, and heart.If you’re in your final...
08/09/2025


Labour is not just about contractions and delivery—it's a journey of your mind, body, and heart.

If you’re in your final weeks, here are 10 truths every mama-to-be should know before labour begins:

1. Know the Signs Before Labour Truly Starts
Look out for:
✨ Regular, stronger contractions
✨ Lower back pain
✨ The “bloody show” (mucus plug)
✨ Your waters breaking
Recognising these signs early keeps you calm and prepared.

2. Rest Is Not Laziness—It’s Preparation
Your body is already working overtime. Rest, nap, and save your strength. Labour requires energy—physically and emotionally.

3. Gentle Movement Helps Labour Progress
Walking, pelvic tilts, and squats create space in your pelvis and help baby get into position. But always listen to your body—movement + rest work hand in hand.

4. Don’t Be Pressured Into Induction Without a Reason
Induction should be medical, not just “because your due date passed.” If you and baby are fine, ask questions before saying yes.

5 Learn How to Push Beforehand
Push with your breath, not your face. Think of it like a bowel movement—steady and powerful. Preparation takes away panic.

6. Fuel Your Body Early
Eat light, energy-giving meals like oats, pap/porridge, or fruits. Drink plenty of water. You may not want food later, so stock up on strength now.

7. A Calm Mind = A Calmer Labour
Fear tightens your body and slows progress. Labour isn’t punishment—it’s partnership between you and baby. Use affirmations, prayer, and deep breathing.

8. Choose Your Support Wisely
Your birth environment matters. Surround yourself with people who reassure you, not stress you. Safety + calm = smoother labour.

9. Labour Comes With Sounds—Don’t Feel Ashamed
Groaning, moaning, deep breathing—it’s all part of birth. You’re bringing life into the world, not putting on a performance. Own it.

10. Only You Can Birth This Baby—Trust Yourself
Doctors, midwives, machines can guide—but it’s YOU birthing your baby. Trust your body, your instincts, and ask for help when needed. Push hard and push safe and be optimistic

You will taste the joy of motherhood and you will come out safe and sound
22/07/2025

You will taste the joy of motherhood and you will come out safe and sound

Among other methods of birth control is A soft, flexible ring placed inside the va**na once a month.How it works: Releas...
06/07/2025

Among other methods of birth control is A soft, flexible ring placed inside the va**na once a month.
How it works: Releases hormones (estrogen + progestin) to prevent ovulation.
Insert once, protect all month – No daily pills needed!
Use for 3 weeks, remove on the 4th week (your period comes).
Over 90% effective when used correctly.
Discreet & easy to use – most women don’t feel it at all.
Fertility returns quickly after stopping.
May help regulate periods and reduce cramps.
Possible side effects – spotting, nausea, or mild discomfort at first. Talk to your doctor to see if it’s right for you!

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