Stephy's HealthHub

08/02/2026

08/02/2026

I got back from the hospital few hours ago... I visited a friend who's been admitted there. Mhen, anything you do in this life, endeavour to stay healthy. God, I saw a lot of things that brought tears to my eyes. People are suff£rrring...

07/02/2026

Weekend washing going down👎
How's your Saturday going? Try remember wash that your black bra and black boxers. They no do baddt thing enter your hand🤪🤪

06/02/2026

I have planted my own valentine's flower 🌺 🌹 cos I'm not sure anyone will give me one that day... I try abi I no try? 😂😂

06/02/2026

A lot of women do this after childbirth which is not good... Please stop 🙏
゚viralシ

06/02/2026

Some people just climbed a scale to check their wèighttt and discovered this😭
Don't panic... We're here for you..
You don't even need rigorous exercises for this... Come to our WhatsApp DM, let's talk...

06/02/2026

Guess what we wanna make in Stephy's HealthHub's Kitchen......

06/02/2026

Abeg come and answer us ooo 😃

06/02/2026

Many women gain weighttt after childbirth and start feeling less of themselves.
But the truth is, childbirth changes a woman’s body, hormones, eating patterns, sleep, stress, everything shifts.
Weighttt gain after having children is not laziness and it doesn’t mean your body is broken.
With the right food choices and consistency, the body can gradually reset.
Please be kind to yourself. Your body carried life.
If you’ve struggled with weightttt or big tummy after childbirth, you’re not alone. We're definitely here for you... All you need to do is pick up the courage and slide into our DM on WhatsApp and let's talk about how to transform you...
You're beautiful ❤️ ❤️

04/02/2026

Omo, I trekked today, no be small 😅 It was very intentional trekking. I had a partner and we planned it. We trekked for hours ooo cos the weather was also very friendly.🤸🤸🤸🤸

Truth is, trekking is a simple way to stay fit, and we need to normalize it. Not every movement should involve keke, bike, or car even if you have all the money in the world. Some people can’t even trek a short distance without panting heavily or feeling dizzy because they’re so used to not exercising at all. Some can't trek without wanting to slúmmmpppp...

Most times, you have to be intentional about your health. Trekking is one activity that shouldn’t stress you; it’s something you should be able to do freely without struggling. When you can’t even use your legs comfortably without feeling like you're going to kpaii the next minute, that’s a problem, please check yourself.

So, when last did you trek? Are you among those that can’t even use their legs?
Drop your answer in the comments section..

Meanwhile, below is one of the meals I enjoyed during the festive period: roasted yam with utazi sauce...very healthy and beneficial to the body...

04/02/2026

🎉 Facebook recognised me for starting engaging conversations and producing inspiring content among my audience and peers!

04/02/2026

One of the things that makes a person look smart and attractive is wearing outfits that truly fit them. Don’t just wear clothes just because you like the fabric or because you saw it on someone else’s body. A style that looks great on another person may not be too nice on your own shape and that’s completely okay.

Every body type and size has clothes designed to enhance it. Some people naturally have bigger tummies, and instead of choosing outfits that fit comfortably and highlight their beauty, they force themselves into tight bodycon dresses simply because someone slimmer with flat tummy wore the same outfit. In doing so, they forget that different bodies need different fits.

I see some ladies with big tummies wearing crop tops, exposing their stomachs and walking around the streets and roads. Most times, the sight doesn’t really look good, seeing a top hanging on a big belly loaded with fattt. I love crop tops a lot, but my point is this: don’t force a style on yourself when it doesn’t fit you properly just because another person is wearing it. Look for the one that fits you and give you that sharp decent feminine appearance....

The key is to dress according to your body type and shape. When your clothes fit you well, you look smarter, more attractive, and more confident. Dressing right boosts your self-esteem and allows you to carry yourself with pride wherever you go.