29/10/2024
Yes, it’s true, an apple a day keeps the doctor away.🍎
1. Helps Boost Immunity- fruits like apples, oranges & kiwi (my fav) are rich in antioxidants & vitamin C to strengthen your immune system against seasonal colds.
2. Supports Gut Health: 🥝Apples & other fruits like kiwi are high in fiber, which aids digestion, & helps reduce your risk of cancer which is on the rise in young people.
3. Fruits provide natural sugars helping you stay energized without a post-sugar crash. ⚡️
4. Support ❤️Heart & Skin: Fruits nourish your heart & skin—keeps your cholesterol in check and your skin hydrated, even in the dry fall/winter air.
5. Helps Manage Your Weight: Fruits are low in calories but high in nutrients making them the perfect choice to stay satisfied & eat healthy.
What’s your favorite fruit or veggie🍊🥦
BC Boost