Sound Mind Health Partners, Abuja

Sound Mind Health Partners, Abuja We are a privately owned mental health facility located in Gwarinpa, Abuja.

We provide comprehensive and high quality psychiatric and mental health services in a therapeutic and nurturing environment.

Day 10 of our wellness challenge!!1 DAY TO CHRISTMAS!🎄🥳We end the wellness challenge where it matters most. GIVING. It d...
24/12/2025

Day 10 of our wellness challenge!!
1 DAY TO CHRISTMAS!🎄🥳

We end the wellness challenge where it matters most. GIVING.
It doesn’t have to always look big, big or small, it always carries meaning.

Acts of kindness create connection, purpose, and emotional well-being for both the giver and the receiver.
This Christmas choose to make someone happy by giving or serving someone.

Thank you for taking this wellness journey with us. 🤍




Before the year ends, give yourself the gift of reflection. Reflection creates clarity, it helps organise thoughts, hono...
23/12/2025

Before the year ends, give yourself the gift of reflection.
Reflection creates clarity, it helps organise thoughts, honour progress, and make meaning of the journey you’ve walked.

Take time to acknowledge growth, lessons, and small victories. Close the year with intention and insight.

Pause. Reflect. Carry the wisdom forward. 🤍



In the midst of the noise and rush, intentional breathing helps reset the nervous system and restore calm. Sometimes, th...
22/12/2025

In the midst of the noise and rush, intentional breathing helps reset the nervous system and restore calm. Sometimes, the most powerful pause is a breath.
Take a moment. Your mind will thank you. 🤍



Your body was designed to move. Not to be pushed, but to be cared for. Movement doesn’t have to be intense to be effecti...
22/12/2025

Your body was designed to move. Not to be pushed, but to be cared for.

Movement doesn’t have to be intense to be effective. Gentle activity can release tension, lift mood, and restore balance during a busy season.



The words you speak to yourself shape your inner world and sets the tone for your well-being. This season, be intentiona...
20/12/2025

The words you speak to yourself shape your inner world and sets the tone for your well-being.

This season, be intentional about speaking to yourself with the same care and respect you offer others. Choose and speak languages that nurtures confidence, compassion, and healing.

Your voice matters, especially to you. 🤍


MentalHealthAbuja

Joy deserves a place on your schedule. 🎄It’s restorative. Amid the busyness of the season, give yourself permission to e...
19/12/2025

Joy deserves a place on your schedule. 🎄
It’s restorative.

Amid the busyness of the season, give yourself permission to enjoy what nourishes your spirit and restores your balance.
Well-being includes fun, too. 🤍



Sometimes, the most powerful support is simply being present, for yourself and for someone else.Connection reminds us we...
18/12/2025

Sometimes, the most powerful support is simply being present, for yourself and for someone else.

Connection reminds us we’re not meant to do life alone.
This season isn’t meant to be carried alone.
A simple check-in, a shared moment, or a listening ear can make all the difference.

Stay connected.
Healing grows in community. 🤍



Choosing what (and who) gets your time is part of staying mentally well and having a sound and peaceful mind.This season...
17/12/2025

Choosing what (and who) gets your time is part of staying mentally well and having a sound and peaceful mind.

This season, choose peace over pressure.
Protect your time, energy, and emotional well-being without guilt.
Healthy boundaries are an act of self-respect, self love and care. 🤍



Day 2️⃣ of our wellness countdown 🎄A gentle reminder to listen to your body, slow the pace, and create space for recover...
16/12/2025

Day 2️⃣ of our wellness countdown 🎄

A gentle reminder to listen to your body, slow the pace, and create space for recovery in the middle of a busy season.

REST IS NOT LUXURY. IT IS ESSENTIAL 🤍



16/12/2025

It starts TODAY!!!🥳

Our 10 Days to Christmas Wellness Challenge officially kicks off today!

Each day, we’ll be sharing simple, intentional wellness tips to help you care for your mind, body, and emotions as we count down to Christmas 🎁💚

Join us daily, follow along, and let’s end the year healthier, calmer, and more present.

📲 Follow
🔔 Turn on post notifications so you don’t miss a day!

Let the wellness countdown begin! 🥳🎅🏽✨

Day 1️⃣ of our 10 Days to Christmas Wellness Challenge We’re starting the countdown by slowing down. PAUSE, REFLECT, and...
15/12/2025

Day 1️⃣ of our 10 Days to Christmas Wellness Challenge

We’re starting the countdown by slowing down.

PAUSE, REFLECT, and CHOOSE APPRECIATION TODAY. It is a simple practice with a powerful impact on your mental well-being.



Address

No. 67, 6th Avenue, Gwarinpa
Abuja
900108

Telephone

+2347061747489

Website

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