Juga Health

Juga Health Juga Health provides affordable and convenient online psychiatric, psychology and counselling support for you or your loved ones seeking help.

"Remember that Healing Takes Time and Asking for Help is a Courageous Step Towards Recovery"

Have you ever felt mentally exhausted before the day even ends — not because of physical work, but because your brain is...
02/02/2026

Have you ever felt mentally exhausted before the day even ends — not because of physical work, but because your brain is tired?

That’s decision fatigue.

Every choice you make — what to wear, how to reply emails, how to manage staff, what task to prioritize — uses mental energy. When the brain is overloaded, it starts to shut down.

Common symptoms people ignore:
• Procrastination
• Irritability over small things
• Mental fog
• Poor or impulsive decisions
• Feeling overwhelmed by simple choices

Many professionals experience this daily, especially in high-pressure workplaces.

How therapy helps:
Therapy helps you reduce mental overload, create structure, improve clarity, and develop healthy decision-making habits that protect your mental energy.

Workplace therapy matters:
Organizations that support mental health reduce employee burnout, errors, and emotional exhaustion.

👉 Send us a DM to book a quick consultation with a professional mental health therapist.

When someone starts pulling away, it’s often misunderstood as being “anti-social.”But social withdrawal is usually a men...
30/01/2026

When someone starts pulling away, it’s often misunderstood as being “anti-social.”
But social withdrawal is usually a mental health warning sign.
It may look like: • Avoiding calls and messages
• Cancelling plans repeatedly
• Losing interest in people or activities
• Feeling emotionally distant
Left unaddressed, social withdrawal can deepen depression, anxiety, and loneliness.
How therapy helps:
A therapist helps you: • Understand the root cause of withdrawal
• Rebuild emotional safety
• Gradually reconnect without pressure
Workplace impact:
Social withdrawal at work can reduce collaboration, engagement, and team morale.
👉 Send us a DM to book a quick consultation with a professional mental health therapist.

Anger is rarely the real problem.Most times, it’s a signal—not the root cause.Under anger, you’ll often find:• Unprocess...
27/01/2026

Anger is rarely the real problem.
Most times, it’s a signal—not the root cause.

Under anger, you’ll often find:
• Unprocessed stress
• Emotional hurt
• Fear
• Exhaustion

When anger goes unchecked, it can damage relationships, affect work performance, and leave you feeling guilty afterward.

Common signs of unhealthy anger:
• Irritability over small things
• Explosive reactions
• Holding grudges
• Physical tension or headaches

How therapy helps:
Therapy helps you identify what your anger is protecting, regulate emotions safely, and respond instead of react.

Workplace impact:
Unmanaged anger affects communication, teamwork, and leadership effectiveness.

👉 Send us a DM to book a quick consultation with a professional mental health therapist.

26/01/2026

Ever felt like your success was a mistake?

Like any moment now, someone will “find out” you’re not as capable as they think?

That feeling has a name: Imposter Syndrome.
It often shows up in high-achieving people who:

• Doubt their competence despite evidence
• Attribute success to luck instead of skill
• Overwork to “prove” themselves
• Live with constant fear of failure
Over time, imposter syndrome can lead to anxiety, burnout, and low self-esteem, especially in the workplace.
How therapy helps:
A mental health therapist helps you: • Challenge distorted self-beliefs
• Build healthy confidence
• Separate facts from fear
• Reduce work-related anxiety
Workplace therapy matters:
When employees overcome imposter syndrome, productivity, confidence, and collaboration improve.

👉 Send us a DM to book a quick consultation with a professional mental health therapist.

What are the signs of emotional exhaustion?Emotional exhaustion happens when you’ve been strong for too long without sup...
23/01/2026

What are the signs of emotional exhaustion?

Emotional exhaustion happens when you’ve been strong for too long without support.

It’s not weakness.
It’s depletion.

Signs of emotional exhaustion include:
• Feeling numb or detached
• Loss of empathy or patience
• Extreme tiredness even after rest
• Withdrawal from people and responsibilities
• Feeling “empty” instead of sad

This often affects caregivers, parents, leaders, and high-responsibility professionals.

How therapy helps:
Therapy provides a safe space to release emotional weight, rebuild boundaries, and reconnect with yourself.

Workplace impact:
Emotionally exhausted employees disengage silently, leading to low morale, mistakes, and burnout.

Rest alone is not enough. Healing requires support.

👉 Send a DM to talk to a professional mental health therapist at Juga Health.

Have you ever heard of high functioning anxiety?High-functioning anxiety is one of the most misunderstood mental health ...
21/01/2026

Have you ever heard of high functioning anxiety?

High-functioning anxiety is one of the most misunderstood mental health conditions.
On the outside, you look productive, successful, and reliable.
On the inside, your mind never rests.

Common signs include:
• Constant overthinking and mental replay
• Fear of failure despite good performance
• Perfectionism and people-pleasing
• Difficulty relaxing, even during rest
• Feeling guilty when not “doing enough”

Many people praise you for being “driven” without seeing the emotional cost.

How therapy helps:
Therapy helps slow down racing thoughts, challenge fear-based thinking, and build calm without killing ambition.

Workplace therapy matters:
Employees with high-functioning anxiety often burn out quietly. Workplace therapy helps sustain performance without sacrificing mental health.

You deserve peace, not just productivity.

👉 Send a DM to book a quick consultation with a professional mental health therapist at Juga Health.

Have you ever been traumatized?Trauma doesn’t always come from one dramatic event.Sometimes, it grows quietly from repea...
19/01/2026

Have you ever been traumatized?

Trauma doesn’t always come from one dramatic event.
Sometimes, it grows quietly from repeated emotional pain, unsafe environments, neglect, verbal abuse, workplace hostility, or long-term stress.

Many people live with trauma without realizing it.

Common signs of hidden trauma include:
• Always being on edge or overly alert
• Emotional numbness or shutting down
• Difficulty trusting people
• Overreacting to small triggers
• Feeling unsafe even when nothing is “wrong”

Your body remembers what your mind tries to forget.

How therapy helps:
Trauma-informed therapy helps your nervous system relearn safety. It teaches grounding techniques, emotional regulation, and gradual healing without re-traumatization.

Workplace reality:
Unresolved trauma often shows up as poor concentration, anxiety at work, emotional withdrawal, or fear of authority figures.

You don’t have to carry this alone.

👉 Send a DM to book a quick consultation with a professional mental health therapist at Juga Health.

If you’re struggling with sleep, it’s not just “stress” or “too much phone time.”Sleep problems are often a sign that yo...
16/01/2026

If you’re struggling with sleep, it’s not just “stress” or “too much phone time.”
Sleep problems are often a sign that your mind is overwhelmed.

Common symptoms:
• Difficulty falling asleep
• Waking up multiple times at night
• Early morning waking with racing thoughts
• Feeling exhausted even after sleeping
• Brain fog and irritability during the day

When the mind doesn’t rest, the body suffers.

How therapy helps:
Therapy addresses the root emotional causes behind sleep issues—anxiety, unresolved stress, and mental overload—rather than just treating the symptoms.

Workplace impact:
Poor sleep reduces focus, productivity, and emotional regulation. Workplace therapy helps employees restore mental clarity and performance.

👉 Send us a DM to book a quick consultation with a professional mental health therapist at Juga Health.

You were taught to “be strong,” “don’t cry,” and “move on.”But ignoring emotions doesn’t make them disappear—it stores t...
14/01/2026

You were taught to “be strong,” “don’t cry,” and “move on.”
But ignoring emotions doesn’t make them disappear—it stores them in the body.

Unexpressed emotions often resurface as physical pain, sudden anger, anxiety, or emotional numbness.

Common symptoms of emotional suppression:
• Sudden emotional outbursts
• Feeling disconnected from your emotions
• Frequent headaches or body tension
• Difficulty expressing how you truly feel
• Exploding over small issues

How therapy helps:
Therapy provides a safe space to unpack emotions without judgment. You learn how to process feelings in healthy ways instead of bottling them up.

Workplace impact:
Employees who suppress emotions often struggle with communication, teamwork, and conflict resolution. Workplace therapy creates emotionally healthier teams.

👉 Send us a DM to book a quick consultation with a licensed mental health therapist at Juga Health.

Many people believe anxiety only counts when there’s shaking, sweating, or panic attacks.But anxiety often hides in plai...
12/01/2026

Many people believe anxiety only counts when there’s shaking, sweating, or panic attacks.
But anxiety often hides in plain sight.

You may look calm on the outside, yet your mind is constantly racing.

Common signs people ignore:
• Endless overthinking
• Difficulty relaxing even during rest
• Tight shoulders, jaw clenching, headaches
• Constant fear of “what if” scenarios
• Feeling restless but tired at the same time

This type of anxiety slowly drains your mental energy and can affect your confidence, focus, and relationships.

How therapy helps:
Therapy teaches you how to calm your nervous system, manage intrusive thoughts, and regain emotional control without suppressing your feelings.

Workplace impact:
Silent anxiety reduces productivity, creativity, and decision-making, even in high-performing employees. Workplace therapy helps staff function better without burning out.

👉 Send us a DM to book a quick consultation with a professional mental health therapist at Juga Health.

Burnout is not laziness—it’s exhaustion.Signs:• Emotional detachment• Low motivation• Frequent mistakes• Feeling drained...
07/01/2026

Burnout is not laziness—it’s exhaustion.

Signs:
• Emotional detachment
• Low motivation
• Frequent mistakes
• Feeling drained even after rest

Therapy helps you recover, rebuild energy, and create balance. Prevents staff burnout and improves productivity.

👉 Send a DM to speak with a therapist.

05/01/2026

Stress is not meant to be permanent.

Symptoms:
• Headaches and body pain
• Poor sleep
• Irritability
• Frequent illness

Treatment:
Therapy helps reduce stress, manage pressure, and reset emotional balance.

Workplace therapy:
Healthy employees perform better and burn out less.

👉 DM us to book a quick consultation today.

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49 Ivorydown
Abuja

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