07/10/2021
Top 6 Benefits of Swedish Massage Therapy
1⃣ Pain management
If you have a condition like arthritis and are suffering from chronic pain as a result, Swedish massage can be an effective method for managing that pain in a natural way. Talk to your massage therapist about your pain points so he or she can target those areas and use a motion to improve local circulation and reduce muscle tension.
2⃣ Decreased Stress & Increased Relaxation
Many of us live demanding lives, both overscheduled and over-worked. Stress can manifest in the body with increased muscle tension and sometimes pain. Stress can also manifest in the mind with increased worry or anxiety. Swedish Massages help to clear the body and mind of unwanted responses to stress by calming the nervous system and relaxing muscular tension
3⃣ Increase Blood Flow
Massage therapy can dilate the blood vessels and widens the membrane pores, improving your body’s ability to deliver fresh blood to muscles and organs.
4⃣ Endorphin Release to Improve Mood
Research shows increased serotonin and dopamine in massage recipients, improving their mood and feeling of emotional well being.
5⃣ Improve Sleep
Studies show that getting a massage increases serotonin levels in the body, so you can fall asleep faster and stay asleep longer.
6⃣ Relieve Headaches
Many headaches or migraines are a result of stress and/or poor circulation. Swedish Massage relieves the stress associated with tension headaches and improves circulation. ..,........,..............
The significant benefits of Swedish Massage make it clear that a regular massage regimen is more than a luxury, You may just want it to relax, But know, that in your relaxation, you are also taking care of both your body and mind in fundamental yet important way. ready to discover the benefits that a massage regimen could bring to you?
To get started click this link... https://wa.me/message/OVTKEJSNFF54I1