Dexter Physio & Wellness Center

Dexter Physio & Wellness Center We are passionate about Promoting Health and Wellness.

We do this through physical therapy and Rehabilitation, Manual and Exercise Therapy, Steam Sauna therapy, Nutritional services and more

10/01/2025

Happy New year 2025!

11/12/2023

Gym ball squats are underrated!
They’re a great option to strengthen the quads and load the patellar tendon. Especially useful if working into hip flexion is painful e.g. during a standard squat.

Plantar Fasciitis also known as policeman's heelPain in the heel and foot.Plantar Fasciitis is a degenerative inflammati...
07/02/2022

Plantar Fasciitis also known as policeman's heel

Pain in the heel and foot.
Plantar Fasciitis is a degenerative inflammation of the fibrous band (ligament) located on the heel of the foot to the toes, that's the plantar fascia.

It can be really painful, and cause pain upon making the first few steps getting up in the morning, it might decrease after some steps vut occurs again after periods of prolonged sitting, lying or standing. Pain can be excruciating, numb pain, with Pind and needles like sensation or a throbbing pain. Different people experience different pain symptoms.

There are several risk factors and causes of Plantar Fasciitis which includes but not limited to;
1. Age
2. Foot mechanics and foot pattern, high arch, flat foot can predispose one to plantar Fasciitis
3. Type of exercise and occupation especially those that keep you on your feet for long hours of the day
4. Prolonged use of heel shoes
5. Body weight (being overweight)

Amongst others

Treatment includes Physiotherapy, prescribed exercise therapy, plantar fascia massage, cryotherapy (ice application), shoe inserts/insoles, use of appropriate footwear/supportive shoes, use of pain or anti inflammatory medications (as prescribed)

For more information or to book an appointment, kindly give us a call or send an email to : dexterphysiow@gmail.com
Send a WhatsApp message to : +2349018431441
Or visit our website; dexterphysio.com









I welcome you all once again to the new year 2022. It shall be a productive and prosperous year for us all.Thank yoy our...
19/01/2022

I welcome you all once again to the new year 2022.
It shall be a productive and prosperous year for us all.

Thank yoy our amazing clients and friends for the past year, you were truly amazing. We look forward to achieving more this year..

We are open to provide your Physiotherapy and wellness needs. Kindly give us a call, use the chat button, send a message or send an email and we will get back to you

Thank you











30% Discount off all Massage and sauna sessions booked between 9th and 16th November, 2021...After a series of workout, ...
10/11/2021

30% Discount off all Massage and sauna sessions booked between 9th and 16th November, 2021...

After a series of workout, won't you just love to refresh your muscles. Perhaps, you have been stressed lately or you feel sore.....

We are just a call, message, email away.



&wellnesscentre


As the year is winding down, your body sure needs a treat. Full body massage and steam sauna combo is just what you need...
09/11/2021

As the year is winding down, your body sure needs a treat. Full body massage and steam sauna combo is just what you need;

Massage helps manage stress levels and has been shown to lower level of cortisol (stress hormome)

It also helps Improve your mood by increasing serotonin and dopamine levels (Happy hormone)

It helps boost immunity

It helps improve your sleep

Together with steam sauna, massage can reduce pain by improving blood circulation to reduce inflammation, acute and chronic pain

Full body massage and sauna helps relax tensed muscles in the neck and shoulders that cause headaches

Treat yourself to a discounted full body massage session between 9th and 16th November and take advantage of our November discount.


&wellnesscentre



29/10/2021

It's World Stroke Day!

Watch out for the signs and symptoms, Learn to recognizer these symptoms and act FAST (check image for more info).

Much more Stoke is preventable through lifestyle modifications and adjustments;

-Check your Blood Pressure regularly (especially if you're hypertensive.) Ensure it's within the normal range.
- Avoid smoking.
- Keep your Blood glucose levels under control.
- Exercise regularly, don't be sedentary
- Declutter and de-stress often
- Eat healthily

Stroke day





Address

Alex Ekwueme Way, Opposite Jabi Lake. Jabi
Abuja

Opening Hours

Monday 08:30 - 18:00
Tuesday 08:30 - 18:00
Wednesday 08:30 - 18:00
Thursday 08:30 - 18:00
Friday 08:30 - 18:00
Saturday 09:00 - 15:00

Website

Alerts

Be the first to know and let us send you an email when Dexter Physio & Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dexter Physio & Wellness Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category