https://wa.link/cujxf6, https://bit.ly/HighBPremedy

Healthy Me, AVM Complex, Abuja (2026)

22/05/2023

Looking for a natural solution to terminate or put an end to any of these conditions?

✅Chronic Infection
✅Erectile dysfunction
✅Infertility and hormonal imbalance
✅Body detoxification
✅HBP (hypertension) and Diabetes
✅Belle fat and weight loss.

Worry no more.

This Guide is for you.

And it consists of simple home made natural solutions you can prepare yourself, with a step by step procedure.

Without wasting money again.

This guide will also explains in details the 7 reasons people find it difficult to treat infections permanently.

Moreso, it gives a list of what to eat or not eat while treating infections.

I believe this guide can help us stay healthy and strong.

Check the comments section for the link to the guide.

20/03/2023

Benefits of Drinking Water?

Sometimes we overlook solutions that are free and readily available.

Just give me a moment to talk to you about water:

The importance of staying hydrated, especially if you have diabetes or high blood pressure.

Here are some benefits of drinking enough water:

👉 Regulate blood sugar levels: When you are dehydrated, your body may have trouble regulating blood sugar levels, leading to spikes and drops that can be dangerous for people with diabetes.

👉 Improve kidney function: Staying well-hydrated can help your kidneys function properly and reduce the risk of kidney disease, which is a common complication of both diabetes and high blood pressure.

👉 Lower blood pressure: Dehydration can cause your body to conserve water by constricting blood vessels, which can increase your blood pressure.

Drinking enough water can help keep your blood pressure in check.

👉 Reduce the risk of complications: Both diabetes and high blood pressure can lead to serious complications if left uncontrolled.

👉 Boost brain function and energy: Drinking enough water is good for your brain. It helps you to think better and also boost your energy level.

👉. Flushes out toxins from the body: Drinking enough water helps in flushing out toxins, infections from the body through urination and sweating.

Drinking enough water can help manage these conditions and reduce the risk of complications.

So, how much water should you be drinking?

Aim for at least 8-10 glasses per day, and more if you are exercising or spending time in hot weather.

Remember to choose healthy beverages like water, unsweetened tea, or coffee, and avoid sugary drinks like soda and fruit juice.

If you struggle to drink enough water, try carrying a water bottle with you at all times, setting reminders on your phone, or adding some flavor to your water with fruit or herbs.

I hope you found this information helpful.

Stay healthy 👍

24/02/2023

5 Easy Steps To Reducing High Blood Pressure Levels 👋

If you're struggling with high blood pressure, I want to share some easy strategies with you that can help you live a healthier life.

Here are a few tips:

1️⃣ Reduce your sodium intake.
This means cutting back on processed foods, canned goods, and salty snacks.

2️⃣ Increase your potassium intake.
This can be done by eating more fruits and vegetables such as bananas, sweet potatoes, and spinach.

3️⃣ Get moving!
Exercise can help lower your blood pressure, even if it's just a brisk walk for 30 minutes a day.

4️⃣ Manage your stress levels.
This can be done through meditation, deep breathing exercises, or engaging in activities you enjoy.

5️⃣ Finally, make sure you're getting enough sleep.
Lack of sleep can raise your blood pressure, so aim for at least 7-8 hours of sleep per night.

Remember, small changes can make a big difference in your health!

Let's all work towards living our healthiest lives. 💪

19/02/2023

Causes of Dizziness

Have you experienced dizziness before?

Dizziness is a common symptom that can be caused by a variety of factors. Some of the major causes of dizziness include:

👉 Inner ear disorders:
Disorders of the inner ear, such as benign paroxysmal positional vertigo (BPPV), Meniere's disease, and labyrinthitis, are among the most common causes of dizziness.

👉 Low blood pressure:
Low blood pressure can cause dizziness, especially when standing up quickly from a seated or lying position.

👉 Dehydration:
Dehydration can cause dizziness, particularly when accompanied by low blood pressure.

👉 Anemia:
Anemia, a condition in which the body doesn't have enough red blood cells to carry oxygen to tissues, can cause dizziness and fatigue.

👉 Medications:
Certain medications, such as blood pressure drugs, antidepressants, and sedatives, can cause dizziness as a side effect.

👉 Cardiovascular disorders:
Cardiovascular disorders, such as heart disease, can cause dizziness due to poor circulation.

👉 Neurological disorders:
Neurological disorders, such as multiple sclerosis or Parkinson's disease, can cause dizziness.

👉 Hyperventilation:
Hyperventilation, or breathing too quickly or deeply, can cause dizziness due to changes in carbon dioxide levels in the blood.

👉 Anxiety or panic disorders:
Anxiety or panic disorders can cause dizziness as a symptom of a panic attack.

👉 Head injuries:
Head injuries can cause dizziness and other similar conditions.

If you experience dizziness, it's important to talk to your Doctor to determine the underlying cause and appropriate treatment.

That wave of dizziness may well be a sign of an underlying health condition.

Get tested...

08/02/2023

Diabetes and High Blood Pressure: 2 Interrelated Health Conditions that Require Early Treatment

Diabetes and high blood pressure are two health conditions that can have a profound impact on each other.

The relationship between these conditions is complex and multifaceted, and it is important to understand how they affect each other in order to effectively manage both conditions.

People with diabetes are at a higher risk of developing high blood pressure.

This is due to the fact that high blood pressure can cause damage to the blood vessels, which can impair the body's ability to regulate blood sugar levels and increase the risk of diabetic complications.

In turn, uncontrolled diabetes can also increase the risk of high blood pressure by damaging blood vessels and impairing the functioning of the heart and blood vessels.

The relationship between diabetes and high blood pressure can be described as a vicious cycle. High blood pressure can worsen diabetic control, leading to further elevations in blood pressure.

This can be especially dangerous for individuals with diabetes, as uncontrolled blood pressure can increase the risk of serious complications, such as heart disease, stroke, and kidney disease.

It is important for individuals with diabetes to be proactive about managing both conditions, and to work closely with their healthcare provider to develop an effective treatment plan.

This can involve lifestyle changes, such as maintaining a healthy diet, getting regular exercise, and quitting smoking, as well as taking medication as prescribed.

The key to effective management of diabetes and high blood pressure is early treatment.

By catching and treating these conditions early, individuals with diabetes can reduce their risk of serious complications and improve their overall quality of life.

In conclusion, the relationship between diabetes and high blood pressure is complex and requires careful attention.

With early treatment and effective management, individuals with diabetes can control both conditions and reduce their risk of serious health problems.

It is important to work closely with a healthcare provider to develop an individualized treatment plan and to make lifestyle changes that can help improve overall health.

I hope this speaks to someone in need of understanding why NOW is the best time to start taking action.

Stay healthy!

04/02/2023

MEDITATION: The Secret to a Stress-Free and Healthy Life!

Meditation has been practiced for thousands of years and has been proven to have numerous benefits for both mental and physical health.

Whether you are feeling stressed, anxious, or simply looking to improve your overall wellbeing, meditation may be the answer you are looking for.

In this post, we will explore the numerous benefits of meditation and why you should start incorporating it into your daily routine today.

1. Reduces Stress and Anxiety.
One of the most well-known benefits of meditation is its ability to reduce stress and anxiety levels.

During meditation, you focus on your breathing and let go of thoughts that may be causing stress and anxiety.

By doing this regularly, you can train your mind to respond better to stressful situations and feel more relaxed and calm in your daily life.

2. Improves Sleep
Meditation can also help improve sleep quality. By relaxing your mind and body, you can fall asleep faster and enjoy a deeper sleep, leaving you feeling refreshed and ready to tackle the day ahead.

3. Boosts Brain Function
Studies have shown that regular meditation can improve brain function and enhance cognitive performance. This includes increased focus, memory retention, and creativity.

4. Increases Self-Awareness
Meditation is a powerful tool for self-reflection and introspection. By regularly practicing meditation, you can increase your self-awareness and gain a deeper understanding of your thoughts, emotions, and behaviors.

5. Promotes Physical Health
In addition to its mental health benefits, meditation can also have a positive impact on physical health.

Research has shown that meditation can lower blood pressure, reduce chronic pain, and even boost the immune system.

In conclusion, meditation is a simple and effective way to improve both mental and physical health.

Whether you are looking to reduce stress and anxiety, improve sleep, boost brain function, increase self-awareness, or promote physical health, meditation is a valuable tool that should be incorporated into your daily routine.

So, why not start today and experience the numerous benefits of meditation for yourself?

29/01/2023

5 DIABETES MYTHS DEBUNKED!

Diabetes is a chronic health condition that affects millions of people worldwide, and unfortunately, there are many misconceptions and myths surrounding it.

In this post, we will be debunking some of the most common diabetes myths and providing you with accurate information so you can better manage your health.

Myth 1: Diabetes is caused by eating too much sugar.

False! Diabetes is a complex condition that is caused by several factors, including genetics, lifestyle, and environmental factors.

While consuming too much sugar can lead to weight gain and increase the risk of developing type 2 diabetes, it is not the sole cause of the disease.

Myth 2: You can only have diabetes if you are overweight.

False! While being overweight is a risk factor for type 2 diabetes, it is possible to develop the condition even if you are at a healthy weight.

Other risk factors include age, family history, and a sedentary lifestyle.

Myth 3: Diabetic individuals must avoid all sweets and sugar.

False! While it is important for people with diabetes to monitor their sugar intake, it is possible to enjoy sweets in moderation.

The key is to balance your meals and snacks, incorporate physical activity, and monitor your blood sugar levels.

Myth 4: If you have diabetes, you cannot eat carbohydrates.

False! Carbohydrates are an important part of a balanced diet and provide energy to the body.

People with diabetes can still eat carbohydrates, but it is important to choose healthy options such as whole grains, fruits, and vegetables.

Myth 5: If you have diabetes, you cannot drink alcohol.

False! People with diabetes can drink alcohol in moderation, but it is important to monitor your blood sugar levels and avoid consuming excessive amounts.

It is also a good idea to consume alcohol with food to minimize the risk of low blood sugar.

In conclusion, it is essential to educate yourself about diabetes and dispel the myths that surround this condition.

By learning the facts, you can better manage your health, reduce the risk of complications, and lead a healthy and fulfilling life.

Getting the right information. is the key to staying ahead in the blood sugar race!

26/01/2023

10 FOODS THAT BOOST YOUR SKIN HEALTH

Eating a healthy and balanced diet is essential for maintaining overall health, and this includes the health of your skin.

Certain foods have been found to be particularly beneficial for keeping your skin looking clear and radiant.

In this post, we will discuss ten foods that can help improve the health of your skin.

1. Salmon and other fatty fish:

Fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to reduce inflammation and improve the texture and appearance of the skin.

Omega-3s can also help to moisturize the skin from the inside out, which can help to reduce the appearance of wrinkles.

2. Avocados:

Avocados are a great source of healthy fats, which can help to keep the skin moisturized and hydrated.

They are also high in vitamin E, a powerful antioxidant that can help to protect the skin from damage caused by UV rays and other environmental factors.

3. Nuts and seeds:

Nuts and seeds such as almonds, walnuts, and flaxseeds are rich in essential fatty acids and vitamins that can help to improve the health of your skin.

They also contain antioxidants and minerals such as zinc, which can help to reduce inflammation and improve the appearance of your skin.

4. Berries:

Berries such as blueberries, raspberries, and blackberries are packed with antioxidants that can help to protect the skin from damage caused by free radicals.

These fruits are also rich in vitamin C, which can help to brighten the skin and improve collagen production.

5. Leafy greens:

Leafy greens such as spinach, kale, and broccoli are rich in vitamins and minerals that can help to improve the health of your skin.

These greens are also high in antioxidants and anti-inflammatory compounds, which can help to reduce redness and irritation.

6. Tomatoes:

Tomatoes are rich in lycopene, an antioxidant that can help to protect the skin from damage caused by UV rays.

They are also high in vitamin C, which can help to improve collagen production and keep the skin looking youthful.

7. Green tea:

Green tea is packed with antioxidants that can help to protect the skin from damage caused by free radicals.

It is also rich in catechins, a type of antioxidant that has been shown to reduce inflammation and improve the overall health of the skin.

8. Sweet potatoes:

Sweet potatoes are rich in beta-carotene, a nutrient that can help to improve the health of your skin.

Beta-carotene is converted to vitamin A in the body, which can help to improve skin cell growth and repair.

9. Dark chocolate:

Dark chocolate is rich in antioxidants that can help to protect the skin from damage caused by free radicals.

It is also high in flavonoids, which can help to improve blood flow to the skin, resulting in a healthier, more youthful appearance.

10. Olive oil:

Olive oil is rich in healthy fats, which can help to keep the skin moisturized and hydrated.

It also contains antioxidants that can help to protect the skin from damage caused by free radicals.

In conclusion, by incorporating these foods into your diet, you can help improve the health and appearance of your skin.

It is important to remember that a healthy diet, regular exercise and adequate sleep are the key to maintaining a healthy skin.

Also, drinking plenty of water is essential to keep your skin hydrated.

Making these significant changes to your diet or lifestyle will help to promote your skin glow.

Healthy Me

22/05/2023

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24/02/2023

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