Olea Fresh MamaCare

14/01/2026

Every day, expectant and new mothers face preventable risks simply because of where they live, their income level, or the gaps in our health systems.

Yet with quality care, respectful services, and community support, no woman should lose her life while giving life.

To Mark this year's Maternal Health Awareness Day, we shall be sharing lived experiences and lessons on safer motherhood.

💚 Join the conversation.
💬 Share a story, a lesson, or your hope for safer motherhood in Nigeria and beyond.

05/01/2026

Join the Calm Zone Community on WhatsApp & Telegram
To improve your mental well-being and general health.

*Benefits:*

▫️Build awareness of stress and its triggers

▫️Learn simple and practical coping and relaxation tools

▫️Strengthen emotional resilience in a supportive community

▫️Access to In person group Fun-filled stress relief sessions, Trainings and workshops

▫️Exclusive access to counseling sessions

▫️Members-only discounts

And Many more...

For the MEN
Kindly click the link to join:
Follow this link to join my WhatsApp group: https://chat.whatsapp.com/Doj5xdU1Qo1K46takMmAeF

For the WOMEN,
Kindly click the link to join:
Follow this link to join my WhatsApp group: https://chat.whatsapp.com/EFQAOrWRENX05WZ6P0fG1A

You are welcome 🤗

23/12/2025

This is an intentional stress care for high-functioning adults who need space to breathe.

You’ve carried a lot.(And may carry in 2026)
Responsibilities. Expectations. Silent pressure.

In 2026, we’re creating a safe, structured space to pause—to breathe, move, reflect, and restore.
Monthly Stress Relief Sessions
A guided experience designed to help you: • Release accumulated stress
• Reconnect with your body and mind
• Learn practical tools for emotional regulation
• Reset your energy for work, family, and life
📍 For Women: Every last Saturday of the month
📍 For Men: Every last Sunday of the month
📍 Location: Abuja
💼 Curated. Private. Professional.
💳 Paid sessions | Limited slots to give each participant the best experience

This is not a talk show.
This is not therapy.

If living demand more from you, then you must give more care to yourself.

Join the interest list and be the first to receive dates, pricing, and priority access

https://forms.gle/Ps7wEPjGDZKVCaUg8

09/07/2025

For many first time Moms, the anxiety is real!

You Will Feel a Roller coaster of Emotions

From joy to anxiety, mood swings are common — especially in the early weeks, for others, for as long as the pregnancy lasts.

Your partner may not understand that you need the emotional support too.

family members will ask if you are the only woman to be pregnant?

Postpartum blues nko?
they are normal, but if sadness lingers or worsens, please seek professional support.

It's okay not to understand everything happening around you.

Make it a priority however to take care of yourself.
Rest when you can, eat well, and don’t feel guilty for taking a break.
It’s not selfish — it’s essential.

17/09/2024

If you think some people are more to being humans in shaping the lives of women and children to live their full potentials, regardless of their gender;
we would appreciate your kind participation to ensure inclusive and transparent engagement with the nominees for a mum Heroes Series coming up in November.

Do you know any individual, that has touched the lives of vulnerable Children and women? Do you know any individual that has been a mother figure to many people, saving and transforming lives to greatness? Do you think these individuals deserves to be celebrated? Tell us about this individual, S/he....

03/01/2023

May we enjoy good health of mind and body this year.
We are kicking starting 2023 with the Birth Preparedness Awareness campaign for rural women within the FCT.
Information is power, you only make use of what you know how to.
In the wake of the harsh economic situation and brain drain already taking a toll on the healthcare system in Nigeria, promoting preventive measures to avoid maternal morbidity and mortality is necessary.
We are empowering women with important information and materials needed to make informed decisions about their health, including their mental health.

03/01/2023

Kindly add "Mamacare support" as one of your new year's resolutions. You will be touching many lives through just one woman.

13/11/2022

https://mamacaresave.com/exposed-how-to-gain-more-of-everything/

The time they say is money, but in my candid opinion, time is more than just Money, it's good health, moments and that feeling of satisfaction. Research has shown that most successful people are skilful at maximizing their time. They've realized that squandering productive time eats away at high-lev...

13/11/2022

https://mamacaresave.com/chioma-oduenyi-a-heroine-and-more/

07/08/2022

Proudly a mama...

07/08/2022

Follow your dreams
Happy new week