06/09/2022
Garcinia kola. It is found in Benin, Cameroon, The Gambia, Democratic Republic of the Congo, Ivory Coast, Mali, Gabon, Ghana, Liberia, Nigeria, Senegal and Sierra Leone.
BENEFITS OF BITTER KOLA
The nuts may be a remedy for osteoarthritis
Bitter kola has antibacterial qualities
The nuts may improve the function of the lungs
Bitter kola nut may improve the immune system
Bitter kola may help to fight glaucoma
Side effects of bitter kola
Bitter kola can cause insomnia
It can cause tremors (involuntary movements)
It can increase blood pressure
