PHC Voice

15/03/2026

Obesity is a very important modifiable risk factors for non- communicable diseases.

These are the steps to prevent Obesity.

Call to Action : be intentional and consistnet with improving your healthy lifestyle.

Obesity is preventable even for those with higher genetic risk:
✅ Eat a healthy diet
✅ Drink enough water
✅ Do physical activity
✅ Get adequate sleep
✅ Limit screen time

15/03/2026

Lassa fever prevention

04/03/2026

📍Today is World Obesity Day – March 4

📍 Obesity is not just about weight — it increases the risk of:

👉 High blood pressure

👉 Diabetes

👉 Heart disease

👉 Stroke

👉 Joint problems

📍But the good news? It is preventable and manageable.

💡 Small steps make a big difference:

✅ Eat more fruits and vegetables

✅ Reduce sugary drinks and processed foods

✅ Stay physically active (at least 30 minutes daily)

✅ Get regular health checks at your PHC centre

👩🏽‍⚕️ Primary Health Care facilities can help with:

👉 Weight assessment (BMI checks)

👉 Blood pressure and blood sugar screening

👉 Nutrition counseling

👉 Lifestyle advice

🎯 Let’s build healthier communities — one choice at a time.

👌Visit your nearest PHC centre for guidance and support.

04/03/2026

NCDC calls for stregenthened State-level action

PRESS STATEMENT: Urgent State Action Needed as Lassa Fever Cases Rise

The Nigeria Centre for Disease Control and Prevention (NCDC) has called for urgent and strengthened state level action as Lassa fever cases continue to rise during the current peak dry season (November–April).

With confirmed cases reported across multiple states and increasing infections among healthcare workers, NCDC emphasizes the need for full activation of State Incident Management Systems, strict enforcement of Infection Prevention and Control (IPC) measures, adequate supply of PPE, improved surveillance, and stronger community engagement.

State governments are urged to prioritise outbreak response funding, protect healthcare workers, and close identified operational gaps contributing to preventable deaths.

🔗 Read the full press statement here:

https://ncdc.gov.ng/news/534/2-march-2026-%7C-ncdc-calls-for-strengthened-state-level-action-as-lassa-fever-cases-rise-during-peak-season

Members of the public are advised to:
✅Maintain clean environments ✅Prevent rodent infestation
✅Store food safely
✅Practice good hand hygiene
✅Seek early medical care at the nearest health facility if symptoms occur and avoid self medication.

Lassa fever is treatable, and early detection saves lives.

For inquiries or to report suspected cases, call the NCDC toll-free line: 6232.

Stay informed. Stay protected. Stay healthy.

03/03/2026

📌 Today is World Hearing Day 👂

📍 Hearing connects us to conversations, learning, work, and relationships. Yet millions of people live with preventable hearing loss — often because problems were not detected early.

📍 At PHC centres, you can:

✅ Get ear checks
✅ Treat ear infections early
✅ Receive advice on safe listening
✅ Be referred for specialist care if needed

🔎 Warning signs to watch for:

✅ Difficulty hearing conversations
✅ Frequently asking people to repeat themselves
✅ Ringing in the ears
✅ Delayed speech in children

💡 Protect Your Hearing:

✅ Avoid inserting objects into your ears
✅ Reduce exposure to loud noise
✅ Treat ear infections promptly
✅ Get your hearing checked regularly

🎯 Early detection saves hearing.

🎯 Visit your nearest Primary Health Care centre today.

02/03/2026

🎯 LASSA FEVER

📌 80% of people infected will have no or mild symptoms.

📌 One on five people will develop a
severe disease with case fatality rate (CFR) of 1%

📌 CFR can reach 15% or more among patients hospitalized with severe presentation.

📌 Most common symptoms include:

👉 gradual onset of fever

👉 malaise and

👉 general weakness;

📌 After a few days:

👉 headache

👉 sore throat

👉 muscle pain

👉 chest pain

👉 nausea

👉 vomiting

👉 diarrhea

👉 cough and abdominal pain

📌 In severe cases, patient may present with

👉 bleeding

👉 neck/facial swelling and shock.

🎤 CALL TO ACTION

1. Store food in rodent-proof containers
2. Avoid contacts with rats
3. Keep your living area clean

📍 If you suspect Lassa fever, seek medical attention immediately.

✅ Stay Alert
✅ Stay Clean
✅ Stay Safe

02/03/2026

Updated list of Nigeria 's Routine Immunization Schedule

Dear Parents and Caregivers,

Protect your child by following the routine immunization schedule (see attached).

Nigeria has now introduced the Measles-Rubella (MR) vaccine to further protect children from measles and rubella — diseases that can cause serious illness and lifelong complications.

Please check your child’s immunization card and ensure they receive their vaccines at the right time.

All routine vaccines are safe, effective, and FREE at government health facilities.

Let’s keep our children protected. Don’t miss an appointment. 💙

02/03/2026

📌 80% of people infected will have no or mild symptoms.

📌 One on five people will develop a
severe disease with case fatality rate (CFR) of 1%

📌 CFR can reach 15% or more among patients hospitalized with severe presentation.

📌 Most common symptoms include:

👉 gradual onset of fever

👉 malaise and

👉 general weakness;

📌 After a few days:

👉 headache

👉 sore throat

👉 muscle pain

👉 chest pain

👉 nausea

👉 vomiting

👉 diarrhea

👉 cough and abdominal pain

📌 In severe cases, patient may present with

👉 bleeding

👉 neck/facial swelling and shock.

🎤 If you suspect Lassa fever, seek medical attention immediately.

✅ Stay Alert
✅ Stay Clean
✅ Stay Safe

28/02/2026

📅 March is packed with important Public Health Days!

📌 From Hearing Health to Tuberculosis awareness

👉 This month reminds us that Primary Health Care is everyone’s business.

🎯 Which of these days resonates most with you and why?

👌 Drop your answer in the comments 👇

Let’s raise awareness.
Let’s strengthen PHC.
Let’s build healthier communities.

18/02/2026

📍 At the National Traditional and Religious Leaders Summit on Health 2026.

👌 Crowning the compact

👉 The President called on traditional and religious leaders to strengthen ongoing health sector reforms by continuing their active role in community mobilization, guiding societal values, and promoting the acceptance and use of essential health services at the primary health care level.

🎯 At PHC Voice, our mission is to amplify community voices, strengthen primary health care systems, and drive positive health behaviors through trusted leadership and grassroots engagement.

📍Together, we mobilize, educate, and inspire communities to take action for better health outcomes.

18/02/2026

Healthy living requires conscious, consistent efforts

: Your health is your greatest wealth.

Stay active
➡️Drink Enough water
➡️Reduce sugar intake
➡️Aim for at least 7–8 hours of sleep daily
➡️Eat more fruits and vegetables.

Small healthy habits every day leads to a stronger, happier you.!

17/02/2026

Health Care Workers- Stay Alert!

🚨 Public Health Advisory : Lassa Fever Disease

The Nigeria Centre for Disease Control and Prevention has re-issued an advisory to healthcare workers following a rise in Lassa fever infections, including confirmed cases among health personnel across several states.

Healthcare workers are urged to strengthen Infection Prevention and Control (IPC) measures during this peak transmission season.

🔗 Read the full Advisory :
https://ncdc.gov.ng/themes/common/docs/protocols/373_1771241608.pdf

Suspected cases should be reported to State DSNOs or via the NCDC toll-free line: 6232

Protecting healthcare workers saves lives.
Stay alert. Stay protected.