BodyDefence

BodyDefence BODYDEFENCE is your one-stop health and wellness shop! Join our community and create a happier you.

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10/10/2025

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10/10/2025

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01/10/2025
16/09/2025

Why kidney failure among Youth?
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15/09/2025

Your immune system fights millions of bacteria daily… yet you don’t even notice. 🦠👏

Do you agree?

👉

04/09/2025

🚫Stop doing this one thing every morning—it's weakening your immune system! 🚫

We're not talking about sugar or skipping exercise. This is a common habit most of us don't think twice about.

Think you know what it is? Comment your guess below! 👇

We'll reveal the answer (and the science behind it) in 24 hours to everyone who comments!

ImmuneSystem

04/09/2025

Did you know? Chronic loneliness can lower immunity as much as smoking. 🚬💔

04/09/2025

The immune system never sleeps. 🌙 It’s always scanning for threats.
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03/09/2025

One hug = a boost in oxytocin = happier + stronger immunity. 🤗

03/09/2025

Fact: White blood cells are your body’s soldiers — fighting 24/7. 🪖
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03/09/2025

True or False? Drinking enough water helps flush immune toxins. 💧

03/09/2025

Exercise = stronger immune system. But too much = weaker defense. Balance is key. 🏃

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