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01/08/2020

Welcome to August! Your goals, dreams and expectations are still achievable. Don't stop believing!

31/07/2020

Hallelujah arms aka Christian mother arms😁

Which other alias am I missing?

We all know those days we've had to change from our pretty armless dresses into something more covered to be comfortable.

Want to be able to wear anything without having to bother about the appearance of the extra flesh on your arm?

Doors are open for the August weightloss challenge starting August 5!

Send a DM or click on the link in bio to send a WhatsApp message.

30/07/2020

With all the curve balls 2020 has thrown!

We'll all be 🗣️😱😂😂😂😂

28/07/2020

How did no one tell me this earlier?😂😂😂😂

Who is taking this word of advice seriously?

BTW, if you already workout with gospel songs, share your playlist with us o....

#

27/07/2020

A lot of times we set goals... especially at the start of a new year(it might be more appropriate to use goalsssss).

Everyone is hungry for at least a level of growth in areas of their lives.

Annoyingly, we hit a bump along the way and in trying to recover from that bump we switch into auto pilot aka survival mode.

This is not to say that it's wrong to feel this way at times.

However, it is extremely important that we learn to pick ourselves up everytime this happens and decide to be the dictator/designer of your life achievements. At least to the extent that you have control over.

I'll share some helpful tips in coming posts. Be on the lookout for that.

Live intentionally!😘

🌚 ?

24/07/2020

Shall we shake the weightloss tea table today or move to the day of the Lord?😂😂😂

Hello! I want to lose weight 😭😩

I start talking about lifestyle changes they need to make and the story changes. Sorry, I'm not ready for this. I thought it was a tea or pill😄😄😄

Guysssssss! I love you sooooooo much and I will not lie to you. Stop wasting your money ooo

Flat tummy tea, muscled legs tea, toned arms tea🥴 and the other orisirisis will not work if you don't first make changes to your lifestyle.

Save your money and kidneys today. 🤗

24/07/2020

Hello!

My name is Omotola, I've moved from 90.9kg to the 70s and I've successfully kept it off for almost three years.💦💦💦

There was a time I couldn't step out in a dress without a waist trainer to keep the illusion.

On really hot days, I had to ensure that I was on top of my suck belle game because I didn't want to pass out from the discomfort of waist trainers in the then "Okada" sun 😂😂😂

Now! I am as free as free can get. I can forget myself and not hate myself for forgetting I needed to suckbelle.

I know you want your stomach to be as flat as a table top. I want to help you achieve that!

I'll be waiting for you in the DM😍😉

23/07/2020

Consistency!

Remember the last time you decided to take skin care seriously?

One month into the routine your skin is popping and your glow is competing with the sun. One of the products finished, then another and another. Your I cannot kill Myself instincts sets in and you are back to where you started... In about a month your skin that was contesting with the sun can't stand a half moon.

To be honest, showing up everyday to achieve a a set goal can be super stressful.

On some days our motivation hits point zero, and that's absolutely fine.

We must remind ourselves that to attain and maintain our desired results we must show up.

Always remember your why and your end goal.

21/07/2020

Swipe ➡️➡️➡️➡️

How do you stay motivated?
Share with me in the comment section

@ Lekki Phase 1, Victoria Island, Lagos, Nigeria.

01/07/2020

When you say "I want to lose weight!" do you anticipate a change in bra size?😩😩😂😂😂

This sweet client went down two sizes 😄

Team leave my b***s and take the belly or team take everything takeable?😂😂

29/06/2020

What are your wellness/fitness goals for the week?

You had none?🥺🥺

I'll share some of mine. Pick one, two or even all😄

•3liters of water or more

•Exercise 5 days this week.

•Reduce my daily screen time by 2-3hours.

• Have at least 2fruit servings daily

•Do an average of 5km walk daily.

•Finish two of my half read books🌚

26/06/2020

Rainbow 😍😍😍😍😍

Why you should eat 🌈🥳

•Eating a diet rich in fruits boosts your immunity

• May reduce your risk of cardiovascular diseases

• May protect you from cancer

• Low in calories and fat

•Low in sodium and cholesterol

• Contains loads of fibre (if you spend hours in the toilet, this should interest you 😂)

When last did you take fruits?
If you had to think before answering that question...🌚🌚

📷 : Unknown

# eatforhealth

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