01/07/2023
WATER THERAPY.
Drinking water has its own benefits whether your stomach is full or empty, Water is the best drink you can have to quench thirst and get rid of several diseases. But, did you know that drinking water on an empty stomach is beneficial? Drinking water on an empty stomach early in the morning should be a daily routine for a healthy life. Your six to eight hours of sleep is a long period to go without any water consumption. Drinking two or three glasses of water right when you wake up is a good way to rehydrate your body quickly.
BENEFITS OF EARLY MORNING WATER.
*...Early Morning water keeps you hydrated
*...Drinking warm or tepid water( not cold)in the morning helps to flush out toxins from the body and improve gut health.
*...It stimulate digestion and improve bowel movement( helps you to defecate) and prevents constipation.
*..It strengthens the immune system and keeps the body away from various kinds of infections.
*...Drinking water on empty stomach prevents bladder infections, dilutes the acids and prevents the formation of stones in the kidney.
*...It regulates blood flow, improves the quality of the skin, and brings a glow on the face
*...Water has no calories, It flushes out all the toxins.its one of the best strategies to reduce weight.
*...Drinking water not only prevents headache but also arrests bad odor and other dental problems.
N/B..Drink a glass of water on an empty stomach every day, to experience these benefits.
