Vivospring pharmacy

Vivospring pharmacy Opening Hours
Monday - Saturday: 8am - 9:30 pm
Sunday: 3pm - 9:30pm.

A trusted community pharmacy that assures you constant presence of knowledgeable pharmacists to give satisfactory answers and solutions to your health and drug related inquiries.

06/04/2026

May this season bring you healing and wellness! Amen!

Happy new month health enthusiasts!!
01/04/2026

Happy new month health enthusiasts!!

*Sitting for too long—generally 6–8 hours daily* — *slows metabolism, reducing the body's ability to regulate blood sug...
23/03/2026

*Sitting for too long—generally 6–8 hours daily* — *slows metabolism, reducing the body's ability to regulate blood sugar,* *blood pressure, and break down* *fat, which can lead to weight gain. It increases* *the risk of heart disease,* *type 2 diabetes, certain* *cancers (colon, lung,* *endometrial), and blood clots (DVT).*

*While*

*Walking* *briskly for 40* *minutes, three times a* *week, improves brain* *health by increasing blood* *flow, reducing* *stress* , *and boosting* *structural growth.* *It* *specifically enlarges the* *hippocampus* — *the area* *responsible for* *memory and learning—by* *2%, reversing* *age-related shrinkage.* *This routine improves* *cognitive function, focus* , *and* *neuroplasticity*.

There’s no medication or supplement you take once to melt away those unwanted fats and give you that body you so much de...
02/03/2026

There’s no medication or supplement you take once to melt away those unwanted fats and give you that body you so much desire. However, maintaining a healthy lifestyle, which involves opting for a healthier choice of food each time you want to eat, taking a walk down the street instead of calling for a cab or driving, keeping a positive mindset, having a regular sleep pattern and having good stress management strategy, can help you achieve a body stature you will be proud and a body system that works for you instead of working against you.
So if you are battling with issues of belly fat or overweight:
- [ ] Don’t just attempt to reduce a particular spot rather reduce sugar intake
- [ ] Don’t do crash diet rather eat in moderation with consistency
- [ ] Don’t engage in one time intensive workout ( this can actually damage your muscles and joints) but start with 10-15mins daily exercise or walk and be consistent with it
- [ ] Don’t put the body in a state of confusion by having irregular sleep patterns.

So, you might be thinking right now, ‘ Oh! Pharm. doesn’t understand! My daily schedule is packed to the teeth! I don’t have time!
Yes, I hear you and your reasons are valid, however, I know that you can always make out time for what is important to you.
The question is; ‘Is your health that important to you?’

You can always reach out to me through this number, 07069649723, if you want to queue into any of our services.
Our services are Lifestyle modification, medication procurement and management, medical consultation and chronic disease management.

Have a healthy and fruitful week

Welcome to the month of March
01/03/2026

Welcome to the month of March

23/02/2026

🦠 Patient Education: The Dangers of Indiscriminate Use of Antibiotics & Practical Solutions

This is going to be a long read but ensure you get to the end. The purpose of this write-up is to bring to your awareness the dangers of antibiotics misuse and then you can become an ambassador against indiscriminate use of antibiotics.
Let’s begin!

Antibiotics are medicines used to treat bacterial infections. They can never be effective against infections caused by other microorganisms such as virus or fungi.
So most flu, common cold, sore throats are not treated with antibiotics.
Using antibiotics when they are not needed is called indiscriminate or irrational use.

⚠️ Dangers of Indiscriminate Antibiotic Use

1. 🧬 Antibiotic Resistance
When antibiotics are misused:
• Bacteria adapt and become stronger.
• The medicine no longer works.
• Infections become harder and more expensive to treat.
• Simple infections can become life-threatening.

This is known as antimicrobial resistance (AMR) — a growing global health crisis.

2. 💊 Treatment Failure
If antibiotics are taken:
• In wrong doses
• For the wrong illness
• For too short a period

The infection may return stronger and require stronger, more toxic, or injectable antibiotics.

3. 🤢 Side Effects
Unnecessary antibiotics can cause:
• Diarrhea
• Nausea and vomiting
• Allergic reactions
• Skin rashes
• Yeast infections
• Some antibiotics may also damage the liver or kidneys when misused.

4. 🦠 Destruction of Good Bacteria
Antibiotics do not only kill harmful bacteria — they also kill beneficial bacteria in the gut.
This can lead to:
• Digestive problems
• Reduced immunity
• Recurrent infections

5. 💰 Increased Healthcare Costs
Resistance leads to:
• Longer hospital stays
• More laboratory tests
• More expensive medications

🚨 Common Causes of Indiscriminate Use
• Self-medication without prescription
• Buying antibiotics over the counter
• Using leftover antibiotics
• Sharing antibiotics with friends or family
• Stopping treatment once you “feel better”
• Pressure on doctors to prescribe antibiotics for viral illnesses

✅ Practical Solutions

1️⃣ Only Use Antibiotics When Prescribed
Always consult a qualified healthcare professional before taking antibiotics.

2️⃣ Complete the Full Course
Even if you feel better:
• Finish the entire prescribed dose.
• Do not stop midway.

3️⃣ Do Not Share or Reuse Antibiotics
Each infection and each patient requires proper evaluation.

4️⃣ Avoid Self-Medication
Do not buy antibiotics without proper medical advice.

5️⃣ Practice Infection Prevention
Reduce the need for antibiotics by:
• Handwashing regularly
• Proper food hygiene
• Vaccination
• Safe water consumption

6️⃣ Follow Proper Dosage Instructions
• Take at the correct time.
• Follow instructions regarding food.
• Do not double dose if you miss one.

Antibiotics are a precious resource.
Let us protect them together.
If we misuse them, Our children may not have effective medicines in the future,simple infections may become deadly,treatment will become more expensive.

*Your calves act like a “second heart,” helping push blood back to your* *heart. Keep them active to support healthy cir...
10/02/2026

*Your calves act like a “second heart,” helping push blood back to your* *heart. Keep them active to support healthy circulation. 🦵🏼*

05/02/2026

Fun tips to help us stay healthy

Drinking water is wonderful but what if I told you that you might be harming yourself with the way you drink water. Here...
02/02/2026

Drinking water is wonderful but what if I told you that you might be harming yourself with the way you drink water.
Here are some of the ways you might be doing that
1. Drinking cold water: this might be refreshing but cold water slows digestion and forces your body to work harder just to warm it up. To avoid this always drink warm or room temperature water
2. Gulping water too fast: drinking water too fast seems harmless but it can overload your kidneys and leave you feeling bloated. To avoid this, sip water slowly and let your body absorb it the right way.
3. Drinking water during meals: if you drink water while eating, dilutes stomach acid, weakens digestion and makes it harder to breakdown food particles. To avoid this drink water 30minutes before or after meals not during.
4. Not drinking water before bed:Many avoid drinking water at night simply because they don’t want to be disturbed by frequent urinating at night, but skipping water before bed means your body can’t flush out toxins overnight. To avoid this, drink one glass of water an hour before bedtime to help your body detox who you sleep.

Happy New Month of February!
01/02/2026

Happy New Month of February!

01/02/2026

A public health information to safeguard our future leaders.

*Omega* 3 lowers blood pressure, reduces triglycerides in the blood, helps reduce joint inflammation in rheumatoid disea...
28/01/2026

*Omega* 3 lowers blood pressure, reduces triglycerides in the blood, helps reduce joint inflammation in rheumatoid disease, helps nourish brain and eyes functions, helps prevent and alleviate dementia, depression, asthma, migraine, and diabetes, and helps reduce the risk and preventing heart disease and ischemic stroke.

*foods* that provide omega-3s?
Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and
sardines)
Nuts and seeds (such as flaxseed, chia seeds, and walnuts)
Plant oils (such as flaxseed oil, soybean oil, and canola oil).

*Fruits* with some omega-3s:
Avocados: Contain healthy fats and are a good source of omega-3s.
Berries: Raspberries, blackberries, and strawberries provide some omega-3 ALA (alpha-linolenic acid).
Kiwifruit: Contains a good amount of omega-3 fatty acids.
Mangoes: A moderate source of ALA, rich in vitamins and minerals.

For your trusted brands of omega-3 fatty acids supplements , contact us @ WhatsApp 07069649723

Address

Suite 4, Open Heaven Plaza, Opposite Legislative Quarters, Okpanam Road
Asaba
2347069649723

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+2348039307894

Website

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