Henny's Health

21/03/2026

DID YOU KNOW FASTING MAY SUPPORT ULCER HEALING?!

In this video, I talked about how cucumber and carrot infused water may help support the stomach during fasting—especially for those dealing with ulcer discomfort.

🥒 Cucumber is hydrating and gentle on the stomach.
🥕 Carrots contain nutrients that may support the stomach lining and overall gut health.

During fasting, choosing soothing, non-irritating fluids can help reduce discomfort and support the body’s natural healing process.
💡 While this approach may be helpful, ulcer care often requires a combination of proper diet and medical guidance.

• Have you ever tried infused water while fasting?
• What helps soothe your stomach during fasting?
• Do you think hydration affects ulcer symptoms?

⚠️ Disclaimer:
This content is for educational purposes only and not medical advice. Ulcers are commonly caused by H. pylori infection or certain medications, and proper medical treatment is important. Always consult a healthcare professional for diagnosis and treatment.

19/03/2026

💊 SUPPLEMENTS FOR ANXIETY & SLEEP

Supplements help fill nutrient gaps and support overall health.

🧠 Magnesium (Glycinate)

• Calms the nervous system
• Helps with sleep & anxiety

Best taken: At night
200–400 mg
Zinc (Gluconate)
• Supports mood & immunity
• May support mental well-being

⏰ Best taken: Morning (with food)
💊 15–30 mg
💡 Simple routine:
Zinc in the morning | Magnesium at night

⚠️ Disclaimer:
This is for educational purposes only and not medical advice. Consult a healthcare professional before starting any supplement, especially if you have a medical condition or are taking medications.

15/03/2026

15/03/2026

💦 CHECK YOUR URINE AFTER PEEING—IF IT’S FOAMY, YOUR KIDNEYS MIGHT BE SENDING A MESSAGE!

In this video, I explained why FOAMY urine can happen and show some herbs that may support kidney health, like corn silk, scent leaf, and moringa leaf. 🌿

❓ Have you ever noticed foamy urine?
❓ Do you pay attention to your kidney health regularly?
❓ Which natural remedies have you tried to support your kidneys?

⚠️ DISCLAIMER:
This content is for educational purposes only and is not a substitute for professional medical advice. Persistent foamy urine or other unusual symptoms should be evaluated by a qualified healthcare professional.

10/02/2026

With Facebook for Creators – I'm on a streak! I've been a top fan for 5 months in a row. 🎉

24/01/2026

CHARACTERISTICS OF A HEALTHY VA**NA
👇

24/01/2026

GOING TO THE GYM DOESN’T AUTOMATICALLY MAKE YOU FIT

You see them every day.
Gym bags. Workout clothes. Daily check-ins.
Yet many people still struggle with: • fatigue
• belly fat
• high blood pressure
• poor sleep
Because fitness isn’t attendance — it’s adaptation.
If you train hard but eat poorly, sleep badly, and live stressed… your body doesn’t get healthier.
Movement without recovery is just stress.

Do you think gym consistency equals good health — or is lifestyle the missing piece?

24/01/2026

GOING TO THE GYM DOESN’T AUTOMATICALLY MAKE YOU FIT

You see them every day.
Gym bags. Workout clothes. Daily check-ins.
Yet many people still struggle with: • fatigue
• belly fat
• high blood pressure
• poor sleep
Because fitness isn’t attendance — it’s adaptation.
If you train hard but eat poorly, sleep badly, and live stressed… your body doesn’t get healthier.
Movement without recovery is just stress.

Do you think gym consistency equals good health — or is lifestyle the missing piece?

23/01/2026

“NOT EVERYONE SHOULD EAT FRUITS DAILY.
FOR SOME PEOPLE, FRUITS SPIKE BLOOD SUGAr AND WORSEN INSULIN RESISTANCE.
DOES THAT MEAN FRUITS ARE BAD — OR JUST MISUNDERSTOOD?
WHAT’S YOUR EXPERIENCE?”

23/01/2026

“Not everyone should eat fruits daily.
For some people, fruits spike blood sugar and worsen insulin resistance.
Does that mean fruits are bad — or just misunderstood?
What’s your experience?”