Lets talk health (2026)

15/08/2023

Kdrama upping my love standard😍
🌹Which Kdrama can you recognize?
🌹Which slide is your best?
Comment below!!
Don't forget to save & repost!!
Photo credit to owner!!

16/02/2022

Habits below can sometimes make Anxiety worst...

23/10/2021

Mental health tips!!
Happy weekend, it's been a while, I just thought to share this mental health tips with you:
When you feel overwhelmed,

1. Get some fresh air:
It actually helps and it makes you think better.

2. Do something that brings you joy:
It might be watching a movie, eating junk food, dancing e.t.c. whatever makes you happy. It helps reduce stress .

3. Write down what you are grateful for:
When you feel like nothing is working, writing down things you are grateful for makes you understand the fact that you are trying, you are doing something and just as you achieved these things, you can acheive more.

4. Take a moment for yourself:
You sometimes feel overwhelmed, take a deep breath and free your mind of other problems, just do you.

5. Learn something new:
A feeling of accomplishment and usefulness comes with learning something new.

I hope you have a lovely weekend

06/09/2021

Self care!!
🌹Self care involves more than keeping your hair and clothes neat and maintaining personal hygiene.
🌹It also involves doing those little things that make you happy, relieving stress, maintaining that smile on your face.
🌹 Today, Care for yourself.
🌹Watch that movie, eat that food, go to that place, Just sleep... Maintain happiness.. that's also self care... Wish you a productive week

11/08/2021

Sometimes we feel overwhelmed by a lot of things. Formerly, my only advice would have been talk to someone, but now, it's hard finding someone you can trust to keep your problems or secret and some people find it hard sharing their troubles.
So I'm advicing, if you can't see someone you trust enough to tell your problem, dint just keep it inside and the burden is crushing you, " write it out, cry it out, shout it out" do anything that will lessen that burden and make you feel lighter & happier.
Regaining your mental health is a gradual process,it's one step at a time and it gets better.
Note; if you are writing down your thoughts, safeguard that book or journal if you don't want others seeing or reading it.

Your health, our priority
Any questions?
Comment below!!
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My DM is always open

05/04/2021

Happy Easter Monday all, our topic today is"Depression 2"

Depression causes
There are several possible causes of depression. They can range from biological to circumstantial.

Common causes include:

*Family history. You’re at a higher risk for developing depression if you have a family history of depression or another mood disorder.
*Early childhood trauma. Some events affect the way your body reacts to fear and stressful situations.
*Brain structure. There’s a greater risk for depression if the frontal lobe of your brain is less active. However, scientists don’t know if this happens before or after the onset of depressive symptoms.
*Medical conditions. Certain conditions may put you at higher risk, such as chronic illness, insomnia, chronic pain, or attention-deficit hyperactivity disorder (ADHD).
*Drug use. A history of drug or alcohol misuse can affect your risk.
About 21 percent of people who have a substance use problem also experience depression. In addition to these causes, other risk factors for depression include:

*low self-esteem or being *self-critical
*personal history of mental illness
*certain medications
*stressful events, such as loss of a loved one, economic problems, or a divorce

Many factors can influence feelings of depression, as well as who develops the condition and who doesn’t.

The causes of depression are often tied to other elements of your health.

However, in many cases, healthcare providers are unable to determine what’s causing depression.

Depression test
There isn’t a single test to diagnose depression. But your healthcare provider can make a diagnosis based on your symptoms and a psychological evaluation.

In most cases, they’ll ask a series of questions about your:

*moods
*appetite
*sleep pattern
*activity level
*thoughts
Because depression can be linked to other health problems, your healthcare provider may also conduct a physical examination and order blood work. Sometimes thyroid problems or a vitamin D deficiency can trigger symptoms of depression.

Don’t ignore symptoms of depression. If your mood doesn’t improve or gets worse, seek medical help. Depression is a serious mental health illness with the potential for complications.

If left untreated, complications can include:

*weight gain or loss
*physical pain
*substance use problems
*panic attacks
*relationship problems
*social isolation
*thoughts of su***de
*self-harm

Depression can be broken into categories depending on the severity of symptoms. Some people experience mild and temporary episodes, while others experience severe and ongoing depressive episodes.
Visit your doctor if u show any of this signs

Your health our priority

Comment below!!

12/03/2021

A lot of people undergo serious mental health issues but it is usually overlooked and it results in fire consequences hence, our topic for today is "Depression1"

Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities.It’s also fairly common.
People experience depression in different ways. It may interfere with your daily work, resulting in lost time and lower productivity. It can also influence relationships and some chronic health conditions.

Conditions that can get worse due to depression include:

*arthritis
*asthma
*cardiovascular disease (heart disease)
*cancer
*diabetes
*obesity
It’s important to realize that feeling down at times is a normal part of life. Sad and upsetting events happen to everyone. But, if you’re feeling down or hopeless on a regular basis, you could be dealing with depression.

Depression can be more than a constant state of sadness or feeling “blue.”
Major depression can cause a variety of symptoms. Some affect your mood, and others affect your body. Symptoms may also be ongoing, or come and go.
Symptoms can affect both men, women and children differently.

Men may experience symptoms related to their:
*mood; such as anger, aggressiveness, irritability, anxiousness, restlessness
emotional well-being, such as feeling empty, sad, hopeless
*behavior; such as loss of interest, no longer finding pleasure in favorite activities, feeling tired easily, thoughts of su***de, drinking excessively, using drugs, engaging in high-risk activities
*sexual interest; such as reduced sexual desire, lack of sexual performance
*cognitive abilities; such as inability to concentrate, difficulty completing tasks, delayed responses during conversations
*sleep patterns; such as insomnia, restless sleep, excessive sleepiness, not sleeping through the night
*physical well-being; such as fatigue, pains, headache, digestive problems.
Next part coming up in next post

Your health our priority
For physical health tips, join our group let's talk health... Link in comment section.

12/03/2021

Welcome, health tips and advices at your disposal

Lets talk health

15/08/2023

16/02/2022

23/10/2021

06/09/2021

11/08/2021

05/04/2021

12/03/2021

12/03/2021

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