ChatDoc

28/11/2025

𝐓𝐞𝐥𝐞𝐡𝐞𝐚𝐥𝐭𝐡 𝐟𝐨𝐫 𝐓𝐫𝐚𝐯𝐞𝐥: 𝐓𝐚𝐤𝐞 𝐘𝐨𝐮𝐫 𝐃𝐨𝐜𝐭𝐨𝐫 𝐰𝐢𝐭𝐡 𝐘𝐨𝐮, 𝐀𝐧𝐲𝐰𝐡𝐞𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐖𝐨𝐫𝐥𝐝!

Going on holiday? Planning a business trip? The last thing you want is a sudden fever, an unexpected rash, or a forgotten prescription to derail your plans.

With 𝐂𝐡𝐚𝐭𝐃𝐨𝐜 𝐓𝐞𝐥𝐞𝐡𝐞𝐚𝐥𝐭𝐡, your peace of mind is packed! We make sure you never have to scramble to find a reliable clinic in an unfamiliar place.

Why 𝐂𝐡𝐚𝐭𝐃𝐨𝐜 is Your Ultimate Travel Companion:

𝐐𝐮𝐢𝐜𝐤 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐬, 𝐍𝐨 𝐋𝐨𝐜𝐚𝐥 𝐒𝐞𝐚𝐫𝐜𝐡: Connect instantly with a licensed doctor through 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩, no matter where you are globally. You don't have to worry about finding an English-speaking clinic or navigating foreign health systems.

𝐌𝐢𝐧𝐨𝐫 𝐈𝐥𝐥𝐧𝐞𝐬𝐬𝐞𝐬 𝐒𝐨𝐫𝐭𝐞𝐝: Get professional advice for common travel issues like traveler's diarrhea, minor allergic reactions, or simple infections, right in your hotel room.

𝐑𝐞𝐟𝐢𝐥𝐥𝐬 𝐚𝐧𝐝 𝐀𝐝𝐯𝐢𝐜𝐞: Forgot a medication? Need quick advice on travel vaccinations or common health risks in your destination? We're here to help.

Don't leave your health to chance! Make 𝐂𝐡𝐚𝐭𝐃𝐨𝐜 part of your essential travel kit.

19/11/2025

𝐓𝐡𝐞 𝐓𝐫𝐮𝐭𝐡 𝐀𝐛𝐨𝐮𝐭 𝐖𝐚𝐭𝐞𝐫: 𝐅𝐮𝐞𝐥𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲, 𝐁𝐨𝐨𝐬𝐭𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝!

Happy Wellness Wednesday! We all know water is important, but do you know just how essential it is?

Proper hydration impacts your entire system. it's your body's silent MVP!

𝐁𝐫𝐚𝐢𝐧 𝐏𝐨𝐰𝐞𝐫: Even mild dehydration can cause brain fog and affect your focus and mood.

𝐄𝐧𝐞𝐫𝐠𝐲 𝐋𝐞𝐯𝐞𝐥𝐬: Water helps transport nutrients and oxygen, fighting off that mid-day fatigue.

𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧: Essential for healthy digestion and nutrient absorption.

𝐒𝐤𝐢𝐧 𝐆𝐥𝐨𝐰: Keeps your skin elastic, plump, and healthy.

Small Challenge: Keep a glass or bottle of water near you all day today! Simple steps make the biggest difference.

14/11/2025

𝐖𝐨𝐫𝐥𝐝 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐃𝐚𝐲!

Today, November 14th, is World Diabetes Day! The theme for 2025 is "𝑫𝒊𝒂𝒃𝒆𝒕𝒆𝒔 𝒂𝒄𝒓𝒐𝒔𝒔 𝒍𝒊𝒇𝒆 𝒔𝒕𝒂𝒈𝒆𝒔," reminding us that prevention and care are vital at every age, from childhood to older adulthood.

Diabetes is manageable, but early diagnosis and consistent support are key.

How ChatDoc Telehealth is Your Diabetes Partner:

𝑬𝒂𝒓𝒍𝒚 𝑫𝒆𝒕𝒆𝒄𝒕𝒊𝒐𝒏: Connect with a doctor to discuss your risk factors (family history, weight, lifestyle) and get advice on necessary screening tests (like Blood Sugar checks).

𝑪𝒐𝒏𝒗𝒆𝒏𝒊𝒆𝒏𝒕 𝑴𝒂𝒏𝒂𝒈𝒆𝒎𝒆𝒏𝒕: Manage your condition with regular virtual check-ups, medication reviews, and lifestyle advice—all without the stress of travel.

𝑯𝒐𝒍𝒊𝒔𝒕𝒊𝒄 𝑺𝒖𝒑𝒑𝒐𝒓𝒕: Get connected with professionals who can help manage the physical, mental, and emotional aspects of living with diabetes.

This World Diabetes Day, take action! Know your risk, seek regular advice, and remember that consistent care leads to a healthier, fulfilling life.

12/11/2025

𝐒𝐢𝐦𝐩𝐥𝐞 𝐇𝐚𝐛𝐢𝐭𝐬 𝐭𝐨 𝐁𝐨𝐨𝐬𝐭 𝐘𝐨𝐮𝐫 𝐌𝐨𝐨𝐝 𝐓𝐨𝐝𝐚𝐲!

Did you know you have the power to naturally boost your mood and energy, right now?

Our brains produce amazing chemicals like serotonin, often called the "feel-good" hormone, and you don't need a prescription to increase it! It's all about simple habits that nourish your mind and body.

Here are 𝒇𝒊𝒗𝒆 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒂𝒍 𝒘𝒂𝒚𝒔 to activate your joy and boost your mood today:

𝑮𝒆𝒕 𝒂 𝑮𝒍𝒊𝒎𝒑𝒔𝒆 𝒐𝒇 𝑺𝒖𝒏𝒍𝒊𝒈𝒉𝒕: Step outside for just 10 minutes. Morning sunlight is especially powerful for regulating your mood and sleep cycle.

𝑯𝒚𝒅𝒓𝒂𝒕𝒆 𝒇𝒐𝒓 𝑯𝒂𝒑𝒑𝒊𝒏𝒆𝒔𝒔: That afternoon slump? It might be dehydration! Grab a glass of water to boost energy and brain function.

𝑴𝒐𝒗𝒆 𝒀𝒐𝒖𝒓 𝑩𝒐𝒅𝒚 𝒇𝒐𝒓 𝟓 𝑴𝒊𝒏𝒖𝒕𝒆𝒔: No gym required! A quick walk, some gentle stretching, or even dancing to one song can release end-oforphins (your brain's "feel-good" chemicals).

𝑫𝒐 𝒂 𝑫𝒊𝒈𝒊𝒕𝒂𝒍 𝑫𝒆𝒕𝒐𝒙: Give yourself permission to scroll for 5 minutes less. Use that time to take a few deep breaths or listen to a favorite song instead.

𝑪𝒐𝒏𝒏𝒆𝒄𝒕 𝒘𝒊𝒕𝒉 𝑵𝒂𝒕𝒖𝒓𝒆: Even if it's just looking at a tree outside your window or tending to a houseplant, spending a few moments focusing on nature can significantly reduce stress.

For personalized support go to chatdoct.com

10/11/2025

05/11/2025

𝐓𝐞𝐥𝐞𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐧 𝐀𝐜𝐭𝐢𝐨𝐧: 𝐖𝐡𝐞𝐧 𝐢𝐬 𝐂𝐡𝐚𝐭𝐃𝐨𝐜 𝐑𝐢𝐠𝐡𝐭 𝐟𝐨𝐫 𝐘𝐨𝐮? 🤔

Let's talk about smart healthcare choices! Telehealth is revolutionizing access to doctors, but it's important to know when a virtual visit is best and when an in-person visit is still essential.

At ChatDoc Telehealth, our goal is to get you the right care, at the right time.

𝑪𝒉𝒐𝒐𝒔𝒆 𝑪𝒉𝒂𝒕𝑫𝒐𝒄 𝒇𝒐𝒓 𝑽𝒊𝒓𝒕𝒖𝒂𝒍 𝑪𝒂𝒓𝒆 𝑾𝒉𝒆𝒏 𝒀𝒐𝒖 𝑯𝒂𝒗𝒆:
𝑴𝒊𝒏𝒐𝒓 𝑨𝒊𝒍𝒎𝒆𝒏𝒕𝒔: Colds, flu symptoms, allergies, coughs, sore throats.
𝑺𝒌𝒊𝒏 𝑪𝒐𝒏𝒅𝒊𝒕𝒊𝒐𝒏𝒔: Rashes, acne, insect bites (sharing photos helps our doctors assess!).
𝑹𝒐𝒖𝒕𝒊𝒏𝒆 𝑭𝒐𝒍𝒍𝒐𝒘-𝒖𝒑𝒔: Discuss lab results, medication adjustments, or chronic condition management.
𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 𝑺𝒖𝒑𝒑𝒐𝒓𝒕: Confidential consultations for anxiety, depression, and stress.
𝑮𝒆𝒏𝒆𝒓𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 𝑨𝒅𝒗𝒊𝒄𝒆: Questions about diet, exercise, or preventative care.
𝑷𝒓𝒆𝒔𝒄𝒓𝒊𝒑𝒕𝒊𝒐𝒏 𝑹𝒆𝒇𝒊𝒍𝒍𝒔: Get your regular medications renewed without leaving home.

𝑾𝒉𝒆𝒏 𝒂𝒏 𝑰𝒏-𝑷𝒆𝒓𝒔𝒐𝒏 𝑽𝒊𝒔𝒊𝒕 (𝒐𝒓 𝑬𝒎𝒆𝒓𝒈𝒆𝒏𝒄𝒚 𝑪𝒂𝒓𝒆) 𝒊𝒔 𝑺𝒕𝒊𝒍𝒍 𝑩𝒆𝒔𝒕:
𝑺𝒆𝒗𝒆𝒓𝒆 𝑻𝒓𝒂𝒖𝒎𝒂/𝑰𝒏𝒋𝒖𝒓𝒊𝒆𝒔: Fractures, deep cuts, severe burns, or head injuries.
𝑴𝒆𝒅𝒊𝒄𝒂𝒍 𝑬𝒎𝒆𝒓𝒈𝒆𝒏𝒄𝒊𝒆𝒔: Suspected heart attack, stroke (remember F.A.S.T.!), severe bleeding, difficulty breathing.
𝑪𝒐𝒏𝒅𝒊𝒕𝒊𝒐𝒏𝒔 𝑹𝒆𝒒𝒖𝒊𝒓𝒊𝒏𝒈 𝑷𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝑬𝒙𝒂𝒎: Such as specific abdominal pain, chest pain, or infections that need immediate hands-on assessment.
𝑫𝒊𝒂𝒈𝒏𝒐𝒔𝒕𝒊𝒄 𝑷𝒓𝒐𝒄𝒆𝒅𝒖𝒓𝒆𝒔: X-rays, complex blood tests, vaccinations, or physical therapies that require direct contact.
𝑺𝒕𝒊𝒍𝒍 𝒖𝒏𝒔𝒖𝒓𝒆? That's okay! You can always start with a ChatDoc consultation. Our licensed doctors will guide you and advise if an in-person follow-up is necessary.

03/11/2025

𝐘𝐨𝐮𝐫 𝐃𝐨𝐜𝐭𝐨𝐫 𝐈𝐬 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞: 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐧𝐠 𝐘𝐨𝐮 𝐭𝐨 𝐋𝐢𝐜𝐞𝐧𝐬𝐞𝐝 𝐂𝐚𝐫𝐞 𝐃𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐒𝐭𝐫𝐢𝐤𝐞

We understand the stress and worry caused by the ongoing strike in the Nigerian public hospitals. When you need care, long queues and closed doors shouldn't be your only options. Your health simply cannot wait.

ChatDoc Telehealth is here to ensure you and your family have immediate, reliable access to certified, licensed medical doctors right now.

𝑯𝒆𝒓𝒆’𝒔 𝒉𝒐𝒘 𝑪𝒉𝒂𝒕𝑫𝒐𝒄 𝒔𝒐𝒍𝒗𝒆𝒔 𝒕𝒉𝒆 𝒄𝒓𝒊𝒔𝒊𝒔 𝒇𝒐𝒓 𝒚𝒐𝒖:

𝑺𝒌𝒊𝒑 𝒕𝒉𝒆 𝑺𝒕𝒓𝒆𝒔𝒔: Connect with a doctor for consultations, advice, and prescriptions (where appropriate) from the comfort and safety of your home—no travel, no waiting room queues.

𝑺𝒑𝒆𝒂𝒌 𝒀𝒐𝒖𝒓 𝑳𝒂𝒏𝒈𝒖𝒂𝒈𝒆: Connect with doctors who understand your local context and can communicate in local dialects, ensuring clear, accurate advice.

𝑨𝒇𝒇𝒐𝒓𝒅𝒂𝒃𝒍𝒆 𝑨𝒄𝒄𝒆𝒔𝒔: Get the professional care you need at a fraction of the cost of private hospital visits.

Don't compromise your well-being. Whether it's a refill, a quick consultation for a sick child, or managing a chronic condition, ChatDoc is your accessible healthcare partner during this critical time.

Tap www.chatdoct.com to book your virtual consultation now and get the care you deserve. 👇

29/10/2025

𝐈𝐭'𝐬 𝐖𝐨𝐫𝐥𝐝 𝐒𝐭𝐫𝐨𝐤𝐞 𝐃𝐚𝐲: 𝐓𝐢𝐦𝐞 𝐢𝐬 𝐁𝐫𝐚𝐢𝐧—𝐊𝐧𝐨𝐰 𝐭𝐡𝐞 𝐅.𝐀.𝐒.𝐓. 𝐒𝐢𝐠𝐧𝐬! 🧠⏰

Today, October 29th, is 𝕎𝕠𝕣𝕝𝕕 𝕊𝕥𝕣𝕠𝕜𝕖 𝔻𝕒𝕪. A stroke is a medical emergency where every second counts! Knowing the warning signs is the most important step you can take to save a life, maybe even your own.

A stroke occurs when blood flow to the brain is interrupted. The faster a person receives treatment, the better the chance of recovery.

Learn the 𝐅.𝐀.𝐒.𝐓. acronym to quickly identify the symptoms:
𝐅 - 𝐅𝐚𝐜𝐞 𝐃𝐫𝐨𝐨𝐩𝐢𝐧𝐠: Does one side of the face droop or feel numb? Ask the person to smile. Is the smile uneven?
𝐀 - 𝐀𝐫𝐦 𝐖𝐞𝐚𝐤𝐧𝐞𝐬𝐬: Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?
𝐒 - 𝐒𝐩𝐞𝐞𝐜𝐡 𝐃𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭𝐲: Is speech slurred? Is the person hard to understand? Ask them to repeat a simple phrase.
𝐓 - 𝐓𝐢𝐦𝐞 𝐭𝐨 𝐂𝐚𝐥𝐥 𝐟𝐨𝐫 𝐇𝐞𝐥𝐩: If you observe any of these signs, it is time to act immediately!

𝑵𝒆𝒆𝒅 𝑬𝒎𝒆𝒓𝒈𝒆𝒏𝒄𝒚 𝑮𝒖𝒊𝒅𝒂𝒏𝒄𝒆? ChatDoc Can Help.

While a stroke requires immediate, in-person emergency services, if you are unsure or need quick guidance on the next steps (especially for a loved one in a remote area), ChatDoc Telehealth can connect you to a medical professional immediately.

We can guide you on:
𝑽𝒆𝒓𝒊𝒇𝒚𝒊𝒏𝒈 𝑺𝒚𝒎𝒑𝒕𝒐𝒎𝒔: Our doctors can quickly assess and advise if immediate transport is necessary.
𝑬𝒎𝒆𝒓𝒈𝒆𝒏𝒄𝒚 𝑪𝒐𝒏𝒕𝒂𝒄𝒕: Guiding you to the nearest emergency facility.
𝑷𝒐𝒔𝒕-𝑬𝒎𝒆𝒓𝒈𝒆𝒏𝒄𝒚 𝑭𝒐𝒍𝒍𝒐𝒘-𝒖𝒑: Providing specialized virtual follow-up care and recovery support after the immediate crisis has passed.

Don't wait. Learn 𝐅.𝐀.𝐒.𝐓. and be ready to save a life.
For Personalized support, click chatdoct.com

24/10/2025

𝐏𝐚𝐭𝐢𝐞𝐧𝐭 𝐒𝐚𝐟𝐞𝐭𝐲 𝐅𝐢𝐫𝐬𝐭: 𝐓𝐡𝐞 𝐂𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐋𝐞𝐠𝐢𝐛𝐥𝐞 𝐏𝐫𝐞𝐬𝐜𝐫𝐢𝐩𝐭𝐢𝐨𝐧𝐬 ✍️

In this powerful short video, in Hausa Language, our CEO, Dr. Mustapha Abubakar, addresses a silent, but deadly, threat in healthcare: 𝐈𝐥𝐥𝐞𝐠𝐢𝐛𝐥𝐞 𝐃𝐨𝐜𝐭𝐨𝐫𝐬' 𝐇𝐚𝐧𝐝𝐰𝐫𝐢𝐭𝐢𝐧𝐠.

This isn't just about a doctor's messy notes; it's about patient safety. Dr. Mustapha shares a real-life example of a poorly written prescription from a colleague, demonstrating how illegibility can directly lead to serious errors such as:
𝑫𝒊𝒔𝒑𝒆𝒏𝒔𝒊𝒏𝒈 𝒕𝒉𝒆 𝑾𝒓𝒐𝒏𝒈 𝑴𝒆𝒅𝒊𝒄𝒊𝒏𝒆: A patient receives a drug that was not intended for them.
𝑰𝒏𝒂𝒑𝒑𝒓𝒐𝒑𝒓𝒊𝒂𝒕𝒆 𝑫𝒐𝒔𝒊𝒏𝒈: Incorrect amounts of medication are administered, leading to under- or over-dosing.

𝐃𝐫. 𝐌𝐮𝐬𝐭𝐚𝐩𝐡𝐚'𝐬 𝐂𝐚𝐥𝐥 𝐭𝐨 𝐀𝐜𝐭𝐢𝐨𝐧 𝐢𝐬 𝐂𝐥𝐞𝐚𝐫:
𝑻𝒐 𝑫𝒐𝒄𝒕𝒐𝒓𝒔: We must commit to writing clearly and legibly on every single prescription. Patient life depends on it.
𝑻𝒐 𝑷𝒉𝒂𝒓𝒎𝒂𝒄𝒊𝒔𝒕𝒔: We urge you to always communicate and clarify immediately with the prescribing doctor when any part of a prescription is unclear. Communication saves lives!

Patient safety is everyone's responsibility, and technology (e-prescription) will soon make this a problem of the past. Until then, let's uphold the highest standards of care.

To directly connect with doctors, click chatdoct.com

22/10/2025

𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭: 𝐘𝐨𝐮𝐫 𝐌𝐢𝐝-𝐖𝐞𝐞𝐤 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐁𝐨𝐨𝐬𝐭! 🚶‍♂️🧠

Feeling that mid-week slump? The best way to reset your mind and body isn't always another cup of coffee—it's 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭.

You don't need a gym membership or an hour of free time to feel the incredible effects of movement. Even small bursts of physical activity can:
𝐁𝐨𝐨𝐬𝐭 𝐘𝐨𝐮𝐫 𝐌𝐨𝐨𝐝: Movement releases endorphins, the brain's natural mood-lifters.
𝐒𝐡𝐚𝐫𝐩𝐞𝐧 𝐅𝐨𝐜𝐮𝐬: A quick break to move can clear brain fog and increase productivity
𝐑𝐞𝐝𝐮𝐜𝐞 𝐒𝐭𝐫𝐞𝐬𝐬: Physical activity is one of the best ways to release built-up tension and anxiety.

𝑻𝒓𝒚 𝒕𝒉𝒊𝒔 𝒔𝒊𝒎𝒑𝒍𝒆 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝒓𝒊𝒈𝒉𝒕 𝒏𝒐𝒘:
𝑺𝒕𝒂𝒏𝒅 𝑼𝒑 and stretch your arms toward the sky.
𝑾𝒂𝒍𝒌 around your house or office for just 5 minutes.
𝑻𝒂𝒌𝒆 𝒂 𝒇𝒆𝒘 𝒅𝒆𝒆𝒑 𝒃𝒓𝒆𝒂𝒕𝒉𝒔 while you move.

Movement is medicine! Don't let your health goals wait. Make time today to move your body and calm your mind.

If joint pain or stiffness is holding you back from moving freely, remember our doctors at ChatDoc Telehealth can offer virtual consultations to discuss your concerns and guide you toward appropriate care.

20/10/2025

𝐖𝐡𝐲 𝐒𝐤𝐢𝐩𝐩𝐢𝐧𝐠 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐈𝐬𝐧'𝐭 𝐘𝐨𝐮𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐒𝐞𝐜𝐫𝐞𝐭!

Last week, we asked "𝑰𝒔 𝒔𝒌𝒊𝒑𝒑𝒊𝒏𝒈 𝒃𝒓𝒆𝒂𝒌𝒇𝒂𝒔𝒕 𝒂 𝒈𝒐𝒐𝒅 𝒘𝒂𝒚 𝒕𝒐 𝒍𝒐𝒔𝒆 𝒘𝒆𝒊𝒈𝒉𝒕?"

The overwhelming answer (and the scientific truth!) is 𝐅𝐀𝐋𝐒𝐄!

While it might seem logical to cut calories by missing a meal, research from leading institutions like the American Heart Association (AHA) and the Harvard T.H. Chan School of Public Health consistently shows that skipping breakfast can actually work against your health and weight goals.

𝑯𝒆𝒓𝒆'𝒔 𝒘𝒉𝒚 𝒂 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒃𝒓𝒆𝒂𝒌𝒇𝒂𝒔𝒕 𝒊𝒔 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅:
𝑩𝒐𝒐𝒔𝒕𝒔 𝑴𝒆𝒕𝒂𝒃𝒐𝒍𝒊𝒔𝒎: A nutritious breakfast helps kickstart your metabolism for the day.
𝑪𝒐𝒏𝒕𝒓𝒐𝒍𝒔 𝑪𝒓𝒂𝒗𝒊𝒏𝒈𝒔: It helps stabilize blood sugar, preventing intense hunger and poor food choices later on.
𝑭𝒖𝒆𝒍𝒔 𝒀𝒐𝒖𝒓 𝑭𝒐𝒄𝒖𝒔: Essential for energy and concentration, setting a healthy tone for your day.

Instead of skipping, focus on a balanced breakfast rich in protein and fiber to keep you feeling full and energized.

For personalized, evidence-based nutrition advice tailored to your body and goals, connect with a certified doctor on ChatDoc Telehealth today. Let's build healthier habits together!