19/11/2021
DID YOU KNOW?
Now you do😁
Think good gut health, think fibre! If you do not consume fibre regularly, your gut might need help – after all, bloating and gastrointestinal diseases are just waiting to happen. Fibre in your food helps to eliminate waste faster, which means goodbye to bloating!
Also we’ve often skipped our meals to lose weight, but FYI, it’s a bad, bad idea! It’s not just unhealthy but also leads to severe bloating. Skipping meals signals our body to retain fats and water, so that we feel energised throughout the day! It is because of this that you feel bloated all the time. What’s more, after you skip a meal, you’re bound to hog on junk food, because you’re starved. Obviously, you tend to eat way more than your stomach can store, which makes the digestive system work overtime. And then we all know bloating happens!
