Tredianiq Health CARE.

21/02/2025

Topic: *TONSILLITIS* .

Tonsillitis is an infection of the tonsils at the back of your throat two masses of tissue at the back of your throat.

Tonsillitis can be spread through inhaling respiratory droplets that are generated when someone with the infection coughs or sneezes You can also develop tonsillitis if you come into contact with a contaminated object. An example of this is if you touch a contaminated doorknob and then touch your face, nose, or mouth.

Symptoms
Requires a medical diagnosis
Symptoms include sore throat, difficulty swallowing and tender lymph nodes
People may experience:
Pain areas: in the ear
Pain circumstances: can occur while swallowing
Whole body: chills, fatigue, fever, or malaise
Nasal: congestion or runny nose
Speech: laryngitis or impaired voice
Also common: cervical lymphadenopathy, sore throat, swollen tonsils, bad breath, hypersalivation, mouth breathing, poor appetite, pus, snoring, or tender lymph node

Causes

Tonsillitis is usually caused by a viral infection but can be from a bacterial infection
viral infection, such as the viruses that cause the common cold or flu virus (influenza)
Some cases can also be caused by a bacterial infection, typically a strain of bacteria called group A streptococcus bacteria.

Prevention and control

Contact your online medical professionals and join online health awareness group chat

not smoking to***co and avoiding second-hand smoke
maintaining a healthy bodyweight
having a healthy diet
being physically active
limiting alcohol consumption
avoiding environmental hazards (such as air pollution) where possible.
getting the recommended vaccinations
Wear a mask in public places
Cover your nose and mouth when you cough or sneeze
Wash your hands often with clean, running water and soap
Don't touch your eyes, nose, and mouth
Stay away from other people with respiratory infections
Wash his or her hands thoroughly and frequently, especially after using the toilet and before eating
Avoid sharing food, drinking glasses, water bottles or utensils
Replace his or her toothbrush after being diagnosed with tonsillitis.

Home Remedies for Tonsillitis:
Drinking Warm and Cold Fluids. Sipping on warm drinks like tea and chicken soups can soothe the back of your throat
Gargling
Over-the-Counter Anti-Allergic Drugs and Pain Medications
Steam and Humidity
Rest
Honey With Warm Water
Lemon With Warm Water
Herbal Teas
Soft foods and liquids such as warm teas, scrambled eggs, and oatmeal, can reduce pain and discomfort. Tonsillitis doesn't usually require medical attention, but if you or your child is experiencing symptoms such as a high fever, muscle weakness, and neck stiffness, schedule an appointment with a doctor.

*TREDIANIQ HEALTH CLINIC....*
*Your Health Is Our Concern.*

08/02/2025

Hemorrhoids (piles) are swollen veins that form inside of your re**um or outside of your a**s lumps inside and around your bottom (a**s).

More than 2 million cases per year (Nigeria).

Symptoms

Usually self-diagnosable
Discomfort is a common symptom, especially during bowel movements or when sitting
Other symptoms include itching and bleeding.
People may experience:
Pain areas: in the re**um
Pain circumstances: can occur while sitting
A**l: discomfort, itchiness, or swelling
Gastrointestinal: blood in stool or constipation.

Causes

Straining during bowel movements
Sitting for long periods of time, especially on the toilet
Having chronic diarrhea or constipation
Being obese
Being pregnant
Having a**l in*******se
Eating a low-fiber diet
Regularly lifting heavy items.

Prevention and control

Contact your online medical professionals and join online health awareness group chat

Your doctor may recommend that you eat more foods that are high in fiber
Eating foods that are high in fiber can make stools softer and easier to pass and can help treat and prevent hemorrhoids
Drinking water and other liquids, such as fruit juices and clear soups, can help the fiber in your diet work better
Eat high-fiber foods
Eat more fruits, vegetables and whole grains
Drink plenty of fluids
Drink 6 to 8 glasses of water and other liquids each day to help keep stools soft
Consider fiber supplements Most people don't get enough fiber in their diets
Don't strain
Exercise
Avoid long periods of sitting
take a warm bath to ease itching and pain
use an ice pack wrapped in a towel to ease discomfort
gently push a pile back inside
Stress management and good sleep
Eating smaller, more-frequent meals. Chew your food slowly and thoroughly
Not eating certain foods
Maintaining a healthy weight
Exercising regularly
Managing stress.

Food to Avoid in Piles
Spicy Food
Spices can irritate the digestive tract and can worsen the hemorrhoid
Processed Foods
High preservatives can also be the cause of your problems
Alcohol
Unripe Fruits
Refined Grains
High Salted Food
Dairy products
These include milk, cheese, and other varieties
White flour
This flour has had the bran and germ removed, making it less fibrous
Red meat
Avoid this type of meat, as it takes longer to digest and may exacerbate constipation
Milk, cheese, ice cream, and other dairy foods Meat Processed foods such as sandwich meat, pizza, frozen meals, and other fast foods
Fried foods.

*Your Health Is Our Concern*

26/01/2025

*Objectives of today talks*

1. Definition of Peptic Ulcer Disease
2. Types of Ulcer
3. Causes of Ulcer
4. Symptoms of Ulcer
5. Complications of Ulcer
6. Management of Ulcer
7. Prevention of Ulcer
8. Q&A

*Definition of Peptic Ulcer Disease PUD*

Peptic ulcer disease is a condition that causes ulcers (open sores) to develop in the lining of your digestive tract. “Peptic” means it’s related to digestion. The word is derived from pepsin, the major digestive enzyme that your stomach produces.
Pepsin and stomach acid are the active ingredients in your stomach juices that help to chemically break down food for digestion.

*Types of Ulcer*
There are as follows:
1. Duodenal ulcers account for almost 80% of peptic ulcers.
2. Stomach ulcers account for almost 20% of peptic ulcers.
Others are
3. Esophageal ulcer. Chronic acid reflux, stomach acid rising into your esophagus, may eventually erode the mucous lining in your esophagus enough to cause an ulcer. Your esophagus lining isn’t as protected against acid as your stomach lining is.
4. Jejunal ulcer. You can get an ulcer in your jejunum, the middle part of your small intestine, as a side effect of surgery connecting your stomach to your jejunum.
*Causes of Peptic Ulcer*
Here are the main causes of Peptic Ulcer Disease:

1. Helicobacter pylori (H. pylori) Infection
H. pylori is a type of bacteria that can infect the stomach lining and cause ulcers.

2. Long-term Use of Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)
NSAIDs such as ibuprofen, aspirin, and naproxen can irritate the stomach lining and cause ulcers.

3. Excessive Acid Production
Excessive acid production in the stomach can erode the stomach lining and cause ulcers.

4. Stress
Physical or emotional stress can increase acid production in the stomach and cause ulcers.

5. Smoking
Smoking can reduce blood flow to the stomach lining, making it more susceptible to ulcers.

6. Genetics
Family history can play a role that is it can be inherited.

7. Zollinger-Ellison Syndrome
This rare condition causes excessive acid production in the stomach, leading to ulcers.

8. Other Medical Conditions
Certain medical conditions, such as liver or kidney disease, can increase the risk of developing peptic ulcers.

9. Dietary Factors
A diet high in spicy, fatty, or acidic foods can irritate the stomach lining and increase the risk of ulcers.

10. Medications
Certain medications, such as steroids and anticoagulants, can increase the risk of developing peptic ulcers.
*Symptoms of Peptic Ulcer*

Up to 70% of people with peptic ulcer disease don’t notice any symptoms. But the most common symptoms people report are epigastric pain (central upper abdominal pain) and indigestion (dyspepsia). These symptoms come and go persistently.
Indigestion describes a combination of symptoms that occur after eating and during digestion. It includes epigastric pain with a notable burning quality, combined with a feeling of fullness that comes on shortly after eating and/or lasts a long time after.

This burning sensation is the feeling of stomach acids and enzymes eating through your gastrointestinal lining. Some people also describe it as a “gnawing” sensation. You may be able to locate it in a particular spot (“focal” abdominal pain).
You may not be able to tell if the ulcer is in your stomach or duodenum. But some clues can help you tell. For example, a stomach ulcer will often feel worse shortly after a meal (within 30 minutes), when gastric juices are at their peak.

On the other hand, a duodenal ulcer may feel better shortly after a meal. But you’ll feel it more about two to three hours later, when the food and digestive juices enter your duodenum. Some people interpret this feeling as hunger because eating brings relief.
Symptoms of PUD

1. Epigastric pain
2. Back pain
3. Neusea and vomiting
4. Abdominal pain
5. Loss of appetite
6. And others
*Complications of PUD*

1. upper gastrointestinal bleeding, symptoms may include:
√ Blood in your stool (p**p).
√ Black, tarry stool.
√ Coffee ground vomitus.
√Dizziness or faintness.
√ Pallor (paleness).

2. gastrointestinal perforation (hole) symptoms may include:
√ Sudden, sharp and severe abdominal pain.
√ Abdominal swelling and tenderness to touch.
√ Fever and chills

3. gastrointestinal obstruction symptoms may include:

√ Abdominal bloating, swelling and pain.
Nausea and vomiting.
√ Loss of appetite and weight loss.
√ Loss of bowel movements and √ constipation.

And others.
Investigation for PUD

H. Pyloric
Stool occut.

*Omoyibo Peter* * #*

21/12/2024

29/09/2024

04/12/2023

*A HEART OF GRATITUDE..*

There is nothing more important than giving somebody your time for it's the most precious resource of all.
So a big thanks to all of you who thought of me, kept me in their prayers and sent me adorable and heart warming birthday wishes. Every single wish means a lot to me and cheered me up, brought a smile on my face throughout the day. Thank you to all my people for making the most out of this life with me!

03/12/2023

My Gratitude Wiill Not Cease.
Your Praise Will Ever Be On My Lips.
Your Offering Will Not End.
Your Praises Will I Sing All Days.

The Privilege To Keep Living Is Not Taken For Granted
Thanks To My Maker!

HAPPY BIRTHDAY TO ME!

10/11/2023

THINK ABOUT THIS...

says that the amount of semen that is released once an adult healthy male has in*******se contains 400 million s***m. So, according to logic, if that amount of s***m found a place in the womb of a girl, then 400 million babies would be created!
This 400 million ***m, running like crazy towards the mother's uterus, only 300-500 s***m survive.

And the rest? He dies of exhaustion or defeat on the way. These are 300-500 s***m, which have been able to reach the o**m. Only one of them, a very strong s***m, fertilizes the o**m, or takes a seat in the o**m. That lucky s***m is you or me, or all of us.

Have you ever thought of this great war?

1. When you ran "there were no eyes, hands, feet, head, yet you won.

2. When you ran, you didn't have a certificate, you didn't have a brain, but you won.

3. You had no when you ran, no one helped but you won.

4. You had a destination when you ran and you ran with a single mind, aiming at that destination and you won in the end.

- After that, many are lost in the mother's womb. But you are not dead, you have completed 10 full months.
- Many babies die at birth but you survived.
- Many babies die in the first 5 years of life. You are still alive.
- Many children die of malnutrition. Nothing happened to you.
- Many have left the world on the way to growing up, you are still.

And today ......

You panic when something happens, you get frustrated, but why? Why do you think you lost? Why have you lost confidence? Now you have friends, siblings, certificates, everything. There are hands and feet, there is education, there is the brain to plan, there are people to help, yet you have lost hope. When you did not give up on the first day of life. Fighting to the death with 400 million s***m, he has won the competition alone without any help by running continuously.

Why do you break down when something happens ??
Why do you say I do not want to live?
Why did I say I lost?
It is possible to highlight thousands of such things, but why are you frustrated?
Why would you lose? Why rate? You win in the beginning, you win in the end, you win in the middle. Give yourself time, ask yourself what talent you have.

21/10/2023

FREE MEDICAL OUTREACH.
ORGANIZED BY FullStature Christian Ministry -FCM Int'l.

The medical outreach is part of the our efforts to enhance the health and wellbeing of all citizens, ensuring that quality and efficient healthcare services get to the grassroots and underserved areas in the state.

Medical outreach programs can step in to supplement the efforts of the few personnel at the local health facilities and make sure the people of those communities do not suffer too much. During these outreaches, more doctors, nurses and other health personnel are involved.

You can support a cause you care about, and address a problem or need that affects your community. You can also inspire others to join you, and create a ripple effect of change. Community outreach work can also help you contribute to the common good, and make your community a better place to live, work, and play.
Tredianiq Health CARE.
Your Health Is Our Concern!

04/10/2023

*A kidney infection* (pyelonephritis) is a painful and unpleasant illness caused by bacteria travelling from your bladder into one or both of your kidneys Inflammation of the kidney due to a bacterial infection.

*Symptoms*

Requires a medical diagnosis
Fever, frequent urination and pain in the back, side or groin are symptoms.
*People may experience:*
Pain areas: in the flank, back, or pelvis
Pain circumstances: can occur during urination
Urinary: urinary tract infection, cloudy urine, foul smelling urine, frequent urge to urinate, frequent urination, or blood in urine
Whole body: chills, fever, fatigue, loss of appetite, or malaise
Gastrointestinal: nausea or vomiting
Also common: fast heart rate pain and discomfort in your side, lower back or around your ge****ls.
high temperature (it may reach 39.5C or 103.1F)
shivering or chills.
feeling very weak or tired.
loss of appetite.
feeling sick or being sick.
diarrhoea.

*causes of kidney infection*

Kidney infections are caused by bacteria or viruses. Scientists believe that most kidney infections start as a bladder infection that moves upstream to infect one or both of your kidneys. Most often, the infection is caused by bacteria that normally live in your bowel.

*Prevention and control of kidney infection*

You should aim to urinate at least every three to four hours, and ideally more often. You're less likely to be tempted to hold your urine, of course, if you drink water regularly throughout the day. Urinate after having s*x. drinking plenty of fluids (plain water is best)
going to the loo as soon as you feel the need to, rather than holding it in.
going to the loo after s*x.
wiping from front to back after going to the loo.
washing your ge****ls every day, and before having s*x if possible.
Eat Pineapple, cranberries, red grapes, and apples are all kidney-friendly fruits with anti-inflammatory properties.Make healthy food choices.
Make physical activity part of your routine.
Aim for a healthy weight.
Get enough sleep.
Stop smoking.
Limit alcohol intake link.
Explore stress-reducing activities.
Manage diabetes, high blood pressure, and heart disease.

Posted by online health officer

23/09/2023

NATIONAL BOARD EXAMINATION ON THE MOVE.

We cannot run away from examinations in life. One has to sit exams in their academic journey.

Be positive and see yourself succeed in your upcoming board examination. You deserve nothing less than the best, for I know how hard you have laboured for this examination. May your efforts be crowned with success. I am not in doubt of your abilities because I know you have already put in your best effort. That is why I am confident of excellent results for you after this exam.
Do not fret, do not shake. It’s only an exam. Give it your best shot, and come out with flying colours. May your efforts be decorated with all the colours of the rainbow.
The moment you feel the pressure setting in and the nervous kicks setting in, make sure that you stop to take a long deep breath, and you will excel.
May this exam be an opportunity for you to shine.
You can do all things through Christ who strengthens you. Be assured success is yours in this national board examination.

Comr Peter A. Omoyibo.
Zonal Coordinator.