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Anny's Beauty And Healthy Living, Bénin (2026)

24/10/2022

FIBROID AND DIET..........

Fibroid is a condition of excess estrogen in female body. Several studies have linked estrogen to fibroid growth, in a sense, it is considered an estrogen-dependent condition. Hence, reducing estrogen is the best solution to shrink fibroids.

Most black women are more predispose to fibroid. So we need to watch the things we take in.

There are people who have fibroid but it does not disturb them. If you have fibroid and it is not in the cavity and it does not disturb you, do not worry much about it.

And if you have fibroid and have done surgery , there is need to embark on lifestyle choices and make sure your hormones are balanced to avoid regrowth.

Accumulation of toxins is one of the reason for hormonal imbalance. The liver which is responsible for hormonal balance is busy cleaning toxins and as a result can not effectively balance hormone.

So the first natural treatment for hormonal imbalance is detoxification.

Detoxification simply means removal of toxins from the body.

And you can use our Depur mix to detoxify yourself

Diet and lifestyle choices play a great role in management of fibroid.

During our previous challenge, there are people who eat healthy , followed the rules of the challenge and had a significant improvement in their fibroid.

Therefore, if you are trying to conceive and manage your fibroid, there are certain foods you must eat and there are some you must avoid.

What kind of food should one eat and what should one avoid?

Let's start with things to avoid.....

1. Eliminate sugar, refined foods, white flour, spaghetti etc from your diet

2. Caffeine-rich foods like coffee, carbonated drinks (soft drinks), tea, chocolate should be stopped entirely.

3. Stay away from meat and fowl consumption entirely.

4. Animal fats should be eliminated from your diet.

5. Avoid taking milk except plant based milk like almond milk, coconut milk

6. Avoid soy products like soya meals, drinks and juices .

Foods to be taken

1. Vegetables - All green fresh vegetables such as
Scent leave, Bitter leaves, Ugu leaves , Water leaves , Cabbage, Turnip, Beet, Carrot, Cucumber, Spinach, Radish,
Tomato, Peppers, Onions etc.

2. Cereals - Unpolished rice, millet, maize ,etc

3. Sweets - Honey, Date powder.

4. Sprouts: Wheat,
Ground nut, etc.

5. Dry fruits - Date, Fig, Raisin and Currant.

6. Fresh fruits - All seasonal fresh and ripe fruits like Guava, Pear, Apple, Banana, Papaya,
Agbalumo, Orange, etc.

7. Juice - Fresh juice of Pineapples apple, Orange, Carrot, etc.

8. Soup -Vegetable soup, pepper soup

Copied

08/11/2020

*MAJOR REASONS FOR SPOTTING BEFORE PERIOD*

*1) Menarche*
🔖When you have your period for the first time, the hormones tune to the new cycle. As the body incorporates this new monthly incident, it needs time to adjust the clock. Most teenage girls👧🏻 take months to get regular cycles. If you are in the s*xually active phase, then this takes longer because the contraceptives interfere with it. It is natural and will get normal soon within few period cycles. You don’t need any special prescription unless you’re having frequent spotting. After menarche, you must get a doctor’s👩🏻‍⚕️ appointment and get a regular gynecological checkup.

*2) Perimenopause*
Just like the girls on the threshold of the beginning of the reproductive phase, women👭🏻 taking an exit also experience the same. During perimenopause and menopausal stages, the levels of hormones such as estrogen dramatically reduce. The sudden drop causes spotting. You can continue to have spotting even after menopause. *S*x after menopause also leads to spotting because the walls of the va**na become thin.

*3) Operation Of The Reproductive Tract*
Any operation of the reproductive tract such as tying of tubes or getting a polyp removed can cause spotting before period. Factually, this spotting or bleeding has no relation with a period. But even if one gets blood suddenly after months from surgery, it could be because of it. There is no reason for panic if it is mild spotting. *Symptoms such as cramps and pain signal the need of getting medical assistance.

08/11/2020

TIPS FOR IMPROVING FERTILITY

Remember that foods work synergistically!

Although adding specific foods to your diet like the ones we just discussed is beneficial, the totality of your diet is most important.

Remember these parameters for a fertility-boosting diet:

*Eat high-fiber whole grains and cut out refined, simple sugar

*Include good sources of unsaturated fat like olives, avocados, nuts and seeds

*Swap animal protein for plant-based protein

*Consume a variety of fruits, vegetables, and antioxidant-containing foods like nuts

*Don’t forget to exercise!

&Nutrition

25/10/2020

VAGINAL ODOR

IS VAGINAL ODOR NATURAL?

Unusual va**nal odor happens from time to time. Even when you’re taking good care of your body and your va**na, you may experience unfamiliar smells. What’s not normal is persistent or strong odors.

A healthy va**na’s typical scent may best be described as “musky” or “fleshy.” A menstrual cycle might cause a slightly “metallic” scent for a few days. In*******se may change the smell temporarily.

Your va**na cleanses itself naturally. If you leave your va**na to its own devices, it can naturally maintain a healthy pH and keep unhealthy bacteria at bay.

But if you notice a stark difference in your odor, then you may be experiencing a sign of a potential problem.

Strong odors, itching and irritation, and unusual discharge are all signs you may have something other than just unusual va**nal odor.

WAYS TO GET RID OF VAGINAL ODOR

Occasionally, you may need a little help getting rid of an odor. The following techniques may help you naturally eliminate unusual va**nal odour:

1. PRACTICE GOOD HYGIENE
Bathe the area between your legs. A gentle washcloth will help wash away dead skin, sweat, and dirt. You can use a gentle soap on the outside.

Inside the l***a, the area is much more sensitive, and soap often burns and irritates. Letting the water run over the area is often enough to keep the l***a around the va**na clean. The va**na itself doesn’t need to be cleaned.

Don’t use perfumed soaps or body washes. The scents and chemicals may upset your va**na’s natural pH. Bar soaps may be gentler than body wash, but warm water is enough.

2• CHANGE YOUR UNDERWEAR
If you normally wear satin, silk, or polyester panties, make the switch to 100 percent cotton.

Cotton is breathable and does an excellent job wicking away sweat and fluids from your body. Excess moisture can upset your natural bacteria levels and lead to infections.

3. CONSIDER A PH PRODUCT
Over-the-counter (OTC) products may be helpful for restoring your va**na’s natural pH.

If you try one and the odor remains or grows worse, make an appointment with your doctor. You may need to use a different product, or you might need to see your doctor for a treatable infection.

4. ESSENTIAL OILS
Essential oil treatment has very little medical research to support it. Some essential oils have antimicrobial and antifungal properties that may help reduce and eliminate bacteria.

But never apply essential oils directly to the skin without diluting them first in a carrier oil. Even diluted, essential oils can still be irritating to the va**nal area.

You may find OTC creams that have essential oils in them, but only use them if there’s a recommendation for use in the ge***al area.

5. SOAK IN VINEGAR
Frequent hot baths and hot showers can upset your natural pH, but one type of bath may be useful. Pour a cup or two of apple cider vinegar into a warm bath and soak for 20 minutes. Vinegar may naturally reduce bacteria.

6. PRESCRIPTION TREATMENTS
Prescription treatments can help eliminate underlying causes that are contributing to the odor. If your home or OTC treatments aren’t successful, it may be time to talk to your doctor about treatment options.

WHEN TO SEE A DOCTOR

If this odor is accompanied by unusual symptoms, you should skip the home treatment and consult your doctor.

For example, if your va**nal odor is stronger than normal and seems to be getting stronger, you may need an appointment.

Likewise, a “fishy” smell is a reason to make an appointment. A foul smell is a symptom of a va**nal infection.

These odors could be signs of a problem that’s not improving. You may need your doctor to prescribe medication or prescription treatment.

You don’t want to delay treatment. An untreated infection can affect your ability to get pregnant later in life.

Some va**nal discharge is normal. If you notice an increase in discharge or that the fluids are no longer white or translucent, you may have an infection.

Occasional itching is also normal, but if you develop a frequent itch or one that’s painfully irritating, you may be experiencing signs of a bigger problem.

THANKS

04/10/2020

*Kayanmata*

This are the type of herbs u shud try to purchase to make ur own kaya mata if u are a DIY fan

Black seed
Dates
Honey or date syrup
Coconut
Ground nut
Alligator pepper
Bitter cola etc

Just to mention a few

*How to use dates for kaya mata*

Wash ur Dates
Dates can be use in making date syrup which can be use to sweeten any thing

Remove the seed

Soak them for 30 minutes

Put dem in hot boiling water and cook
When the water turns brown (deep brown)
Ur date syrup is ready
Strain with a cheese cloth and Cook the strain water till it comes close to a thick honey
Mix it with goron tula syrup and drink

It will make u extremely wet and sweet😊

22/09/2020

LEARN HOW TO GIVE BIRTH EASILY WITH VEGETABLES / LEAVES:

✍️Fresh orange leaves
Do not take this lightly
When your wife or a woman wants to give birth, it's a problem, everyone knows about it, or it's the surgery she undergoes before giving birth to a baby. It is always necessary to pray, prayer above all. When the day of her delivery arrives, morning, noon, evening or night, go under an orange tree (the tree that gives orange), pick or look for the brand new leaves that grow at the top, wash and crush well, filter and collect the liquid.
Do not give her this at home, otherwise she gives birth immediately after taking the tea, it is at the hospital when she wants to go up on the delivery table that you will give her the tea to drink. The woman will give birth without any problem, even the fly that passes by won't even know. Test it and come and testify.
Other juice that can help as well
✍️ Water leaves
✍️ Garden egg leaves
✍️ Purslane leaves

30/08/2020

V***A FOLLICULITIS (GE***AL PIMPLES)

Vaginal folliculitis, or ge***al folliculitis, is very common for women and can occur on and off throughout a lifetime. Folliculitis resembles va**nal acne in the ge***al region. The main difference is that acne is a clogged or infected pore, while a folliculitis bump is actually an infected hair follicle. You can spot the difference between the two by identifying a hair in the middle of a folliculitis pustule.
Although ge***al folliculitis may be unpleasant and a little painful, it’s easily treatable and preventable at home. Without prompt attention, however, an infected follicle can develop into a ge***al abscess, which will need medical attention.

WHAT CAUSES GE***AL FOLLICULITIS?

Folliculitis, even in the ge***al region, is generally self-limited and not contagious. However, due to the proximity of hair follicles to one another in the va**nal region, the infection can spread from one to the next, eventually looking like a patch of acne.

The infection can be caused by bacteria, usually by (staph), by viruses or fungi.

The initially infected follicle may occur as a result of an ingrown hair, caused by a follicle block (or blockage) by sweat and dead skin cells. Ge***al folliculitis is more common in areas of the body where hair is rough and often shaved, including the va**nal region. There, the hair is coarser, the skin is more sensitive, and the risk of bacterial infection from razors or other hair removal products is higher.

The skin around the va**na and inner thighs is thinner and more sensitive than the skin of other parts of the body. Tight clothing and elastic underwear bands can cause excess friction; that, coupled with sweat from vigorous exercise or even just continuous walking, creates an environment that is ideal for folliculitis to occur.

The tight clothing sloughs off dead skin cells, and the sweat and oils in that area become trapped in the hair follicles. Skin is especially susceptible after shaving.

Dirty hot tubs and spas may also cause folliculitis, as bacteria thrive in the hot water. Make sure to clean in between the legs and around the va**na thoroughly after s*x and after using a hot tub to reduce your chances of infected hair follicles. Some women may also experience higher occurrences of vulvar folliculitis during their period, due to the shifts in hormone levels.

MAIN TYPES OF V***AR FOLLICULITIS

Redness, chafed skin, and itchiness is casually referred to as “ ,” occurring within 36 hours of shaving. The sensitive skin of the inner thighs and va**nal region is especially susceptible to irritation, both from tight clothing against the skin and from a partner who has recently shaved. Reduce the irritation with petroleum jelly, and make sure to keep the area clean.

Ingrown hairs are another source of ge***al folliculitis. New hairs that grow back after removal may become trapped beneath the top layer of skin and curl backwards. As the hair grows, the layers of the skin become irritated and can become infected. Remove ingrown hairs with sterilized tweezers or seek a professional dermatologist or aesthetician certified in ge***al hair removal.

GE***AL FOLLICULITIS SYMPTOMS

Vaginal folliculitis presents like a pimple on the inner thighs, l***a, and p***c mound area of a woman’s body. Identify the difference by the position of the hair in the pustule — if the hair is in the middle, it’s ge***al folliculitis or an infected hair follicle. If it’s a pimple or a patch of pimples, then it’s va**nal acne. If you aren't sure, visit your ob-gyn or dermatologist for a diagnosis.

Folliculitis, unlike ge***al acne, is typically painless, although boils and carbuncles may be red or sore. There are also such symptoms associated with folliculitis as itching, crusty sores, and low fever. Folliculitis looks like a mosquito bite or raised bump. Vaginal folliculitis caused by ingrown hairs may look like a small splinter under the skin or a raised bump with a dark spot or line (this is the trapped hair).

SIDE EFFECTS OF VAGINAL folliculitis

If left untreated, folliculitis can grow into boils or carbuncles. These are larger infections under the skin, full of pus, that can turn into abscesses. The risk of infection is higher the larger the boil is, and treatment should occur in a sterile medical setting. While these may heal on their own, people with a compromised immune system may end up with a severe infection.

Permanent hair loss is a rare side effect. It occurs when the infection penetrates deep enough into the skin and damage the hair follicle, preventing regrowth.

17/08/2020

Spice rack 6k

17/08/2020

Solution to asthma problem

Asthma is a chronic respiratory disorder characterized by constriction of the airways, causing the subject to have difficulty breathing.

These difficulties are often made worse by exercise, cold air, allergens and certain foods.

Symptoms can range from simple shortness of breath to severe respiratory failure. The crisis occurs most often in the evening or at night. After a series of dry coughing fits, breathing becomes wheezy and difficult, sweating increases, and the heart beats faster.

There is no cure for asthma, but effective treatments allow people with asthma to live quite normally. To do this, they must learn to know the disease, to know how to control it, in particular by identifying the factors that trigger crises.

Solution No1 Banana

Cook 2 unripe (skinless) bananas in ½ liter of water. Drink completely after allowing to cool a little. Do this every day for 1 week and reach a week before resuming if possible

Solution no 2: onion
Cut 1 large onion very thin, macerate it in a large glass of lukewarm water at night before going to bed: in the morning add 1 tablespoon of lemon juice and 1 tablespoon of natural honey. Take on an empty stomach in the morning. Do this every day for 2 weeks and reach 2 weeks before resuming if possible.

Thanks and remain bless

17/08/2020

*MINDSET*

Never get tired of doing kind little things for others, sometimes those little things occupy the biggest part of their heart. Always go with a passion, thousands of candles can be lighted from a single candle and the life of the candle will not be shortened. Give to others, and God will give to you. Indeed you will receive a full measure, a generous helping, poured into your hands. Wake up!

A person's most useful asset is not a head full of knowledge, but a heart full of love, an ear ready to listen and a hand willing to help others. Never hesitate to help others in their time of need; you never know when you may need that shoulder to lean on. No one is useless in this world who lightens the burden of others. For whatsoever you desire that men do unto you, do unto them likewise!

Listen, if you are not making someone else's life better, you're living yours wrong! Good morning and Stay Safe For Covid19 Is REAL😷

❤️✍️💪🧡

10/08/2020

*Another Remedy for loss of smell(Anosmia)*

*INGREDIENTS:* Al babunaj powder, black seed powder, cinnamon powder and honey.

*PREPARATION:* Mix the powders with honey to form paste.

*DOSAGE:* put 2tablespoon inside half cup of warm water and take, repeat the process twice daily.

*NB:* The person should also be doing steaming with clove and black seed 3times daily.

Anny's Beauty And Healthy Living

24/10/2022

08/11/2020

08/11/2020

25/10/2020

04/10/2020

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