Abdulazeez

01/11/2021

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02/09/2021

ISOMETRIC RESISTANCE TRAINING (IRT) CAN SAFELY LOWER BLOOD PRESSURE

The effect of IRT on blood pressure
The study produced promising results. Dr. Jones recalls:

“We were interested in how IRT reduced blood pressure in people with high blood pressure. We also wanted to know whether IRT was safe. We found that IRT was very safe and caused meaningful changes in blood pressure — almost as much as what you’d expect to see with blood pressure-lowering medications.”

Looking at measurements taken as part of regular clinical practice, the researchers found that SBP reduced by an average of 6.97 mm Hg among the IRT group compared with controls. DBP also decreased by an average of 3.86 mm Hg.

The researchers also found that aorta, or central, blood pressure — an important indicator of cardiovascular disease — reduced by an average of 7.48 mm Hg for SBP and 3.75 mm Hg for DBP. Average DBP over 24 hours also went down, although to a lesser degree, with a reduction of 2.39 mm Hg.

In an email, University of Washington cardiologist Dr. Alec J. Moorman, M.D., FACC, who was not involved in this research, pointed out to Medical News Today that the study included three comparisons of IRT vs. aerobic exercise in which the aerobic exercise produced a more significant reduction in blood pressure.

He noted, “The ACC/AHA Prevention guidelines recommend 150 minutes of moderate intensity aerobic activity or 75 minutes of vigorous intensity aerobic activity per week, as this volume (“dose”) of exercise lowers [cardiovascular] risk by about 30%.”

25/04/2021

HEALTH TIPS

1. Coconut and groundnut are
s*xual drive enhancers.

2. Carrot and cucumbers are s***m
boosters!

3. Swimming enhances your
memory.

4. Dancing reduces stress, S*x is
also good but do not abuse it.

5. Exercise is a life extending
therapy.

6. Frequent talking with enthusiasm
is an anti-aging.

7. Ma********on can cause eye
defect, weakness of p***s and
reduces your libido from 50yrs

8. Congested bucal cavity is
potentially hazardous, brush your
teeth morning and night.

9.Beans is an anti-cancer, you can
remove the skin if it gives you
trouble after eating.

10.Eating smoked fish is suicidal
because it is double monoxide
and could elicit cancerous cells.

11.Beef is very dangerous to those
above 40yrs.

12.Milk is not really ideal for those
who experience noisy and
stomach upset after drinking it.
Such indicates milk fermentation
in the system.

13.Soft drinks and juices shouldn't be
abused. You can prepare your
own juice with fruits. Dont
accumulate synthetic sugar in
your body.

14.Make watermelon your
companion as it cleanses your
liver and kidney, and also
enhances their functions.

15.Eat apples, carrot, onion and other
vegetables everyday.

16.Cease your breathe for at least
one minute when people cough or
sneeze, especially in an enclosure
or in a public transit.

17.Washing of hands regularly is a
major way of preventing some
infections.

Take good care of yourself.
Good morning and happy Sunday

24/06/2020

VITAMIN A MAY HELP TREAT EARLY VISION LOSS IN DIABETES.

Written by Timothy Huzar on June 23, 2020 — Fact checked by Zia Sherrell, MPH

Scientists have recently found that mice with diabetes that received treatment with a vitamin A analog had significantly improved eyesight.

New research in mice suggests that vitamin A treatment may improve eyesight in diabetes.
New research has shown that a single dose of the chromophore 9-cis-retinal, an analog of vitamin A, can significantly improve reduced visual function in mice with diabetes.

The research, which appears in The American Journal of Pathology, may help scientists develop effective treatments for visual loss associated with early diabetic retinopathy.

Diabetic retinopathy
According to the National Eye Institute, diabetic retinopathy is an eye condition that can result in the loss of vision for people with diabetes.

In its mid to late stages, the condition occurs due to damage to the blood vessels in a person’s retina.

People with diabetes are at risk of having too much sugar in their blood. The sugar can cause blood vessels to block, resulting in bleeding. The eye can develop new blood vessels, but these typically do not function well and can also easily bleed.

Treatment can take the form of injections, laser treatment, or eye surgery, depending on a person’s circumstances.

Although diabetic retinopathy in its later stages is characterized by damage to the retina’s blood vessels, recent research has suggested that in its early stages, a person can still experience loss of vision without any apparent blood vessel damage.

Vitamin A is crucial for the normal functioning of vision. According to the Office of Dietary Supplements, it helps in the development of a protein that enables the retina to absorb light, which is linked to the chromophore 11-cis-retinal the eye needs to continually produce for optimum vision.

The authors of the new study note that there is evidence to suggest that diabetes can lead to deficiencies in vitamin A, and that 11-cis-retinal is lower in rats with diabetes.

Because of this, the researchers hypothesized that there may be a link between diabetes, vitamin A deficiency, and the early loss of vision characteristic of some cases of diabetic retinopathy.

In the words of Dr. Gennadiy Moiseyev, from the University of Oklahoma Health Sciences Center in Oklahoma City, “In an earlier study we found that diabetes causes vitamin A deficiency in the retina, which results in deterioration of vision, even before any vascular changes can be seen.”

“That finding led to the assumption that early changes in vision in diabetes are probably caused by vitamin A deficiency in the retina.”

9-cis-retinal injection
To determine whether or not this was the case, the researchers looked at the effectiveness of the chromophore 9-cis-retinal in the treatment of vision loss in mice with diabetes.

They used 9-cis-retinal rather than 11-cis-retinal produced by the body, as the latter is highly unstable and not commercially available. However, the two are closely related.

For the study, the researchers used three groups of mice: two that scientists created to have diabetes, and one that matched the age and s*x of the mice with diabetes but did not have it themselves (the control group).

One group of mice with diabetes received an injection of a single dose of 9-cis-retinal, while the other received a placebo. The team then analyzed the state of vision for all the mice by measuring electroretinogram responses, retinal cell death, and retinal oxidative stress.

11/01/2020

Today health tips:
Healthy habits all women must follow for a fit life.

A woman needs to take extra care of her health as she ages. Her requirements are a little different from what a man needs when it comes to health. Today, health tips from us will help you do just that. If you follow these health tips daily, you will be stress-free about your health status. Pregnancy and menopause are just two things that are unique to women. Breast cancer, cervical cancer and bone degeneration are also issues that a women may face as she advances in age.

Moreover, various researches say that more women are likely to die of heart attack than men and they are also more at risk of depression and anxiety. S*xually transmitted diseases and urinary tract problems are more severe in women. But if you follow our health tips of the day, you will be able to considerably bring down your risk of many diseases.

Follow a healthy diet
Go organic. Include a lot of natural foods in your diet. Whole grains, high-fiber foods and lean meats are good for you. Avoid dairy products and sugary foods. Extra salt is a big no. This will also bring you’re your risk of obesity and the diseases that come with it.

Examine yourself for breast cancer

This is one health tip that you must follow regularly. If you don’t know how to go about it, ask a friend or a doctor how to conduct a self-examination for breast cancer. And you must start doing this after you turn 20. If you are older, you also need to get a yearly mammogram done.

Exercise regularly
Just 30 minutes a day is enough. It will significantly reduce your risk of heart disease. It will also keep stress, depression and anxiety away.

Protect yourself from the sun
Exposure to harmful UV rays of the sun can give you skin cancer. It also leaves your skin exposed to damage from free radical damage. This can make you look older than you are. Apply sunscreen or wear protective clothing. Be alert to any changes in skin like a mole that appears suddenly or a sore that won’t go away.

18/07/2019

An Overview of Diabetes Types and Treatments

Diabetes is a condition that impairs the body's ability to process blood glucose, otherwise known as blood sugar.

In the United States, the estimated number of people over 18 years of age with diagnosed and undiagnosed diabetes is 30.2 million. The figure represents between 27.9 and 32.7 percent of the population.

Without ongoing, careful management, diabetes can lead to a buildup of sugars in the blood, which can increase the risk of dangerous complications, including stroke and heart disease.

Different kinds of diabetes can occur, and managing the condition depends on the type. Not all forms of diabetes stem from a person being overweight or leading an inactive lifestyle. In fact, some are present from childhood.
Types
Diabetes
There are several types of diabetes.

Three major diabetes types can develop: Type 1, type 2, and gestational diabetes.

Type I diabetes: Also known as juvenile diabetes, this type occurs when the body fails to produce insulin. People with type I diabetes are insulin-dependent, which means they must take artificial insulin daily to stay alive.

Type 2 diabetes: Type 2 diabetes affects the way the body uses insulin. While the body still makes insulin, unlike in type I, the cells in the body do not respond to it as effectively as they once did. This is the most common type of diabetes, according to the National Institute of Diabetes and Digestive and Kidney Diseases, and it has strong links with obesity.

Gestational diabetes: This type occurs in women during pregnancy when the body can become less sensitive to insulin. Gestational diabetes does not occur in all women and usually resolves after giving birth.

Less common types of diabetes include monogenic diabetes and cystic fibrosis-related diabetes.

Click here to learn more about type I diabetes.
Prediabetes

Doctors refer to some people as having prediabetes or borderline diabetes when blood sugar is usually in the range of 100 to 125 milligrams per deciliter (mg/dL).

Normal blood sugar levels sit between 70 and 99 mg/dL, whereas a person with diabetes will have a fasting blood sugar higher than 126 mg/dL.

The prediabetes level means that blood glucose is higher than usual but not so high as to constitute diabetes.

People with prediabetes are, however, at risk of developing type 2 diabetes, although they do not usually experience the symptoms of full diabetes.

The risk factors for prediabetes and type 2 diabetes are similar. They include:

being overweight
a family history of diabetes
having a high-density lipoprotein (HDL) cholesterol level lower than 40 mg/dL or 50 mg/dL
a history of high blood pressure
having gestational diabetes or giving birth to a child with a birth weight of more than 9 pounds
a history of polycystic o***y syndrome (PCOS)
being of African-American, Native American, Latin American, or Asian-Pacific Islander descent
being more than 45 years of age
having a sedentary lifestyle

If a doctor identifies that a person has prediabetes, they will recommend that the individual makes healthful changes that can ideally stop the progression to type 2 diabetes. Losing weight and having a more healthful diet can often help prevent the disease.
How insulin problems develop

Doctors do not know the exact causes of type I diabetes. Type 2 diabetes, also known as insulin resistance, has clearer causes.

Insulin allows the glucose from a person's food to access the cells in their body to supply energy. Insulin resistance is usually a result of the following cycle:

A person has genes or an environment that make it more likely that they are unable to make enough insulin to cover how much glucose they eat.
The body tries to make extra insulin to process the excess blood glucose.
The pancreas cannot keep up with the increased demands, and the excess blood sugar starts to circulate in the blood, causing damage.
Over time, insulin becomes less effective at introducing glucose to cells, and blood sugar levels continue to rise.

In the case of type 2 diabetes, insulin resistance takes place gradually. This is why doctors often recommend making lifestyle changes in an attempt to slow or reverse this cycle.

Learn more about the function of insulin by clicking here.
Exercise and diet tips

If a doctor diagnoses a person with type 2 diabetes, they will often recommend making lifestyle changes to support weight loss and overall health.

A doctor may refer a person with diabetes or prediabetes to a nutritionist. A specialist can help a person with diabetes lead an active, balanced lifestyle and manage the condition.
healthy diet
A healthy diet can help prevent, reverse, or manage diabetes.

Steps a person can take to embrace a lifestyle with diabetes include:

Eating a diet high in fresh, nutritious foods, including whole grains, fruits, vegetables, lean proteins, low-fat dairy, and healthy fat sources, such as nuts.
Avoiding high-sugar foods that provide empty calories, or calories that do not have other nutritional benefits, such as sweetened sodas, fried foods, and high-sugar desserts.
Refraining from drinking excessive amounts of alcohol or keeping intake to less than one drink a day for women or two drinks a day for men.
Engaging in at least 30 minutes exercise a day on at least 5 days of the week, such as of walking, aerobics, riding a bike, or swimming.
Recognizing signs of low blood sugar when exercising, including dizziness, confusion, weakness, and profuse sweating.

People can also take steps to reduce their body mass index (BMI), which can help some people with type 2 diabetes manage the condition without medication.

Slow, steady weight loss goals are more likely to help a person retain long-term benefits.
Using insulin

People with type I diabetes and some people with type 2 diabetes may need to inject or inhale insulin to keep their blood sugar levels from becoming too high.

Various types of insulin are available, and most are grouped by how long their effect lasts. There are rapid, regular, intermediate, and long-acting insulins.

Some people will use a long-acting insulin injection to maintain consistently low blood sugar levels. Some people may use short-acting insulin or a combination of insulin types. Whatever the type, a person will usually check their blood glucose levels using a fingerstick.

This method of checking blood sugar levels involves using a special, portable machine called a glucometer. A person with type I diabetes will then use the reading of their blood sugar level to determine how much insulin they need.

Self-monitoring is the only way a person can find out their blood sugar levels. Assuming the level from any physical symptoms that occur may be dangerous unless a person suspects extremely low glucose and thinks they need a rapid dose of glucose.

The discovery of insulin was fascinating and controversial. Click here to learn more.
How much is too much?

Insulin helps people with diabetes live an active lifestyle. However, it can lead to serious side effects, especially if a person administers too much.

Excessive insulin can cause hypoglycemia, or extremely low blood sugar, and lead to nausea, sweating, and shaking.

It is essential that people measure insulin carefully and eat a consistent diet that balances blood sugar levels as much as possible.
Other medications

In addition to insulin, other types of medication are available that can help a person to manage their condition.
Metformin

For type 2 diabetes, a doctor may prescribe metformin in pill or liquid form.

It contributes to:

lowering blood sugar
making insulin more effective

It can also help in weight loss. Having a healthy weight can reduce the impact of diabetes.

As well as diabetes, a person may also have other health risks, and they may need medication to control these. A doctor will advise the individual about their needs.
SGLT2 inhibitors and GLP-1 receptor agonists

In 2018, new guidelines also recommended prescribing additional drugs for people with:

atherosclerotic cardiovascular disease
chronic kidney disease

These are sodium-glucose cotransporter 2 (SGLT2) inhibitors or glucagon-like peptide-1 (GLP-1) receptor agonists.

For those with atherosclerotic cardiovascular disease and a high risk of heart failure, the guidelines advise doctors to prescribe an SGLT2 inhibitor.

GLP-1 receptor agonists work by increasing the amount of insulin the body produces and decreasing the amount of glucose that enters the bloodstream. It is an injectable drug. People may use it with metformin or alone. Side effects include gastrointestinal problems, such as nausea and a loss of appetite.

SLGT2 inhibitors are a new type of drug for lowering blood glucose levels. They work separately from insulin, and they may be useful for people who are not ready to start using insulin. People can take it by mouth. Side effects include a higher risk of urinary and ge***al infections and ketoacidosis.

Learn more about other medications and treatments for managing diabetes by clicking here.
Self-monitoring tips

Self-monitoring blood sugar levels is vital for effective diabetes management, helping to regulate meal scheduling, physical activity, and when to take medication, including insulin.

While self-monitoring blood glucose (SMBG) machines vary, they will generally include a meter and test strip for generating readings and a lancing device to prick the skin for obtaining a small quantity of blood.

Refer to the specific instructions of a meter in every case, as machines will differ. However, the following precautions and steps will apply to many of the machines on the market:

Make sure both hands are clean and dry before touching the test strips or meter
Do not use a test strip more than once and keep them in their original canister to avoid any external moisture changing the result.
Keep canisters closed after testing.
Always check the expiration date.
Older meters might require coding prior to use. Check to see if the machine currently in use needs this.
Store the meter and strips in a dry, cool area.
Take the meter and strips into consultations, so that a primary care physician or specialist can check their effectiveness.

diabetes man
Self-monitoring can be vital for moderating blood glucose.

A person who is self-monitoring diabetes uses a device called a lancet to prick the skin. While the idea of drawing blood might cause distress for some people, the lancing of the finger to obtain a blood sample should be a gentle, simple procedure.

Take the following precautions:

Clean the area from which the sample will come with soapy, warm water to avoid food residue entering the device and distorting the reading.
Choose a small, thin lancet for maximum comfort.
The lancet should have depth settings that control the depth of the prick. Adjust this for comfort.
Many meters require only a teardrop-sized sample of blood.
Take blood from the side of the finger, as this causes less pain. Using the middle finger, ring finger, and little finger may be more comfortable
While some meters allow samples from other test sites, such as the thighs and upper arms, the fingertips or outer palms produce more accurate results.
Tease blood to the surface in a "milking" motion rather than placing pressure at the lancing site.
Dispose of lances in line with local regulations for getting rid of sharp objects.

While remembering to self-monitor involves lifestyle adjustments, it need not be an uncomfortable process.
Outlook

Diabetes is a serious, chronic condition. According to the American Diabetes Association (ADA), the condition is the seventh leading cause of death in the U.S.

While diabetes itself is manageable, its complications can severely impact on daily living, and some can be fatal if not treated immediately.

Complications of diabetes include:

dental and gum diseases
eye problems and sight loss
foot problems, including numbness, leading to ulcers and untreated injuries and cuts
heart disease
nerve damage, such as diabetic neuropathy
stroke
kidney disease

In the case of kidney disease, this complication can lead to kidney failure, water retention when the body does not dispose of water correctly, and a person experiencing difficulties with bladder control.

Regularly monitoring blood glucose levels and moderating glucose intake can help people prevent the more damaging complications of type 2 diabetes.

For those with types 1 diabetes, taking insulin is the only way to moderate and control the effects of the condition.

08/02/2019

7 secrets to kidney health

You can do a number of things to keep your kidneys functioning properly and keep them as healthy as possible at every stage of life.

1. Hydrate, but don’t overdo it. “Contrary to popular belief, no studies have proven over-hydration as an effective practice in enhancing kidney function,” says nephrologist James Simon, MD. So, while it’s always a good idea to drink enough water, drinking more than the typical four to six glasses a day probably won’t help your kidneys do their job any better.
2. Eat healthy foods. Your kidneys can tolerate a wide range of dietary habits, but Dr. Simon points out that most kidney problems arise out of other medical conditions like high blood pressure and diabetes. Because of this, he suggests you follow healthy, moderate eating habits to control weight and blood pressure. Preventing diabetes and high blood pressure will help keep kidneys in good condition.
3. Exercise regularly. If you’re healthy, getting your exercise is a good idea because, like healthy eating habits, regular physical activity can stave off weight gain and high blood pressure. But do be mindful of how much exercise you do, especially if you’re not conditioned.“Overexerting yourself when you’re not fit and healthy can put a strain on your kidneys, especially if you exercise so much that you cause excessive breakdown of muscle tissue,” says Dr. Simon.
4. Use caution with supplements and herbal remedies. Excessive amounts of certain vitamin supplements and some herbal extracts may be harmful to your kidneys. Talk to your doctor about any vitamins and herbs you plan to take.
5. Quit smoking. Smoking can damage blood vessels, which decreases the flow of blood in the kidneys. When the kidneys don’t have adequate blood flow, they can’t function at optimal levels. Smoking also increases the risk of high blood pressure as well as the risk of kidney cancer.
6. Don’t overdo it when taking over-the-counter medications. “Common non-prescription pills like ibuprofen and naproxen (NSAID’s) can cause kidney damage if taken too regularly over a prolonged period,” Dr. Simon says. If you have healthy kidneys and use these medicines for occasional pain, they probably don’t pose a risk. But Dr. Simon says that if you take them for chronic pain or arthritis, you should talk to your doctor about monitoring your kidney function or finding alternative ways to control your pain.
7. If you’re at risk, get regular kidney function screening. “If you have either diabetes or high blood pressure, your physician should screen for kidney dysfunction as part of routine care for those conditions,” Dr. Simon says.

26/07/2018

13 Amazing Health Benefits of Nutmeg
Food & Nutrition.

Nutmeg health benefits includes promoting digestion, supporting oral health, detoxifying the body, supporting kidney health, treating insomnia, relieving pain and treating cancer. Other benefits includes treating inflammation, promoting blood circulation, supporting immune system, treating acne and delaying aging.

Nutmeg is enhancing the flavors of Asian cuisine for centuries. No traditional food can be cooked without adding nutmeg along with other aromatic spices. Nutmeg contains plenty of health benefits, and it was widely used in home remedies to treat various health problems.
What is Nutmeg?

It is an Asian spice. Nutmeg grows on the evergreen plant that is scientifically known as Myristica fragrans. The plant belongs to the islands near Indonesia and can be found in South India as well. It possesses a pleasant aroma and contains a hint of sweetness.
Nutritional Value of Nutmeg

Beta-carotene 11%
Copper 9%
Dietary Fiber 13%
Flavonoid 8%
Folic acid 11%
Folate 9%
Macelignan 8%
Magnesium 6%
Manganese 6%
Niacin 6%
Riboflavin 9%
Thiamin 11%
Vitamin A 11%
Vitamin B 11%
Vitamin C 11%

13 Amazing Health Benefits of Nutmeg

13 Amazing Health Benefits of Nutmeg
1. It Promotes Digestion

Nutmeg is a powerhouse of the properties that can treat indigestion effectively. In yesteryears, it was specifically added to the cuisines to promote digestion and combat factors like nausea. Moreover, nutritionists suggest that the dietary fiber found in the spice functions to regulate irregular bowel movements. Consuming nutmeg regularly cannot only stimulate digestion but can treat intestinal problems as well.
2. For Oral Health

Oral diseases are silent yet daunting. In most cases, oral problems go unnoticed because they aren’t painful and constant ignorance often results in oral cancer. Nutmeg can contribute to treating various oral problems such as cavities, bleeding gums, toothache, etc. Moreover, bacteria inside your tooth cause a toothache, and if not treated on time, it can result in tooth decay. That is where nutmeg comes into the picture as it is a powerhouse of antibacterial properties. Incorporating nutmeg into food is said to be effective for your oral health and can help relieve a toothache.
3. Works as a Detoxifier

Factors like chemical, excess salts, toxins, etc. can damage liver cells adversely. With damaged cells, your liver will be more likely to fall prey to chronic liver diseases. This is why you need to detoxify your liver and nutritionists recommend opting for a natural product in this regard. Incorporating spices like nutmeg can prevent your liver from the adverse effects of environmental pollution, stress, unbalanced diet and medication.
4. For Kidney Health

Like other organs, maintaining kidney health is essential too. Nutmeg is said to be a diuretic in nature and promote proper urination that results in healthy kidneys. Moreover, many studies have proved that adding nutmeg to your food or consuming a pinch of it can help dissolve kidney stones effectively. However, it is advised to consult with your primary care physician in case of severe kidney condition and to avoid self-medication.
5. It Treats Insomnia

Insomnia is one of the most irritating health problems that encourage you to opt for medication in this regard. Medication has a potential to worsen the case as they are addictive and cannot provide a solution in the long run. And you can become an insomniac again once you stop the medicines. Nutritionists revealed that nutmeg could do the job for you. It works as menthol that relaxes the stressed mind and relieves mental pressure that will allow you to sleep. You can add a pinch of nutmeg powder into a glass of warm milk to treat chronic insomnia.
6. It Relieves Pain

Many studies have been carried out to identify if this miraculous spice can relieve headaches or other body pains or not. Nutmeg is packed with antioxidants and anti-inflammatory properties that not only relieve headaches but help ease pain associated with injuries and wounds. Moreover, it is potent enough to combat factors that contribute to chronic inflammation like the condition of arthritis.
7. For Cancer

Antioxidants are known to ward off free radicals that promote cancerous cells in your body. Scientists have found that being enriched with antioxidants, nutmeg can help alleviate risks that contribute to the development of cancerous cells. However, the studies are at initial levels, and more evidence is required to determine the positive effects of nutmeg regarding cancer treatment.
8. A Powerful Antioxidant

Your body needs plenty of antioxidants not only to treat cancerous cells or free radicals but to prevent chronic inflammation and oxidative damage. Nutritionists encouraged to incorporating spices like nutmeg – in any form, to your daily life. Antioxidants, when combined with other nutrients like copper, potassium, iron, etc., can effectively combat factors that contribute to chronic diseases like asthma, Alzheimer, and even depression.
9. Proper Blood Circulation

Proper blood circulation can facilitate blood circulation in your body. When blood circulates through your heart and brain, both vital organs perform their function effectively. Moreover, nutmeg is widely used in herbal medicine to regulate high blood pressure levels. Nutritionists suggest that potassium found in the spice can relax your blood vessels and allow proper blood circulation.
10. For Psychological Diseases

Psychological diseases like dementia and Alzheimer often occur in old age where you frequently forget things and found it difficult to recall. Aging also affects your concentration and cognitive function. You can take precautions in young age to avoid age-related problems like these by incorporating nutmeg into your daily routine. The components like macelignan found in the spice are said to sharpen your brain improving your memory. Nutmeg has potential to alleviate risks associated with Alzheimer’s diseases and can prevent its occurrence in old age.
11. For Immune System

Your immune system performs many functions that include destroying infectious bacteria, free radicals, and cancerous cells. To do the job, your immune system needs nutrients like manganese, iron, potassium, and various vitamins that can be found in wondrous nutmeg.
12. Acne Treatment

Acne occurrence can put you under severe stress that causes more acne If after laborious efforts, your acne vanishes, it leaves a scar. That is where nutmeg comes into the picture. Being an antibacterial, it can ward off acne-causing bacteria effectively. You apply a paste of powdered nutmeg on the acne scar, and it will begin fading within weeks. The spice can work fine for acne if you add it to your food regularly.
13. It Delays Aging

Fine lines, wrinkles, sagged skin, etc. are primary indicators of aging that is nothing less than a nightmare. Nutrients suggest incorporating some amount of nutmeg into your diet and let the properties found in it do the job for you.