Nurse marajane

Nurse marajane Beautiful wife ❣️ | Devoted mother 💎
Registered Nurse | Midwife 🩺
Passionate about promoting maternal & child health 🤱🏽
Sharing lifestyle, wellness, and love ✨
(2)

Congratulations, Madam Onyi and family, on the arrival of your beautiful triplets. This will be your testimony soon. cl...
28/12/2025

Congratulations, Madam Onyi and family, on the arrival of your beautiful triplets. This will be your testimony soon. claim it ooo.

How Your Baby Hears Sounds Inside the WombYour baby starts hearing sounds as early as 18 weeks, and by 25–27 weeks, thei...
07/12/2025

How Your Baby Hears Sounds Inside the Womb

Your baby starts hearing sounds as early as 18 weeks, and by 25–27 weeks, their hearing becomes much more developed. But what they hear isn’t crystal clear everything is muffled, low, and soothing, traveling through amniotic fluid, your body tissues, and bone before reaching their tiny ears.
👉Inside the womb, your baby hears:
👉Your voice (especially lower tones)
👉 Your heartbeat and breathing
👉 Digestive gurgles
👉Music and voices from the outside world

These early sound experiences help with brain growth, language skills, and bonding. In fact, babies often recognize familiar voices after birth!
Your baby is already listening, learning, ad connecting long before you meet face-to-face.

©️ Nurse maraJane 💖

Did you know your baby can hear you before they’re born?By around 18 weeks, babies start detecting sounds, and by the th...
04/12/2025

Did you know your baby can hear you before they’re born?

By around 18 weeks, babies start detecting sounds, and by the third trimester they can recognize your voice through the womb! They hear it allyour heartbeat, your breathing, and even the music you play.

Talking, reading, or singing to your bump can help your little one feel safe, connected, and calm even before birth.

Amazing, right? 🤯.

©️ Nurse maraJane 💖

Why Do Your Feet Swell During Pregnancy? If your feet are puffier than usual, you’re definitely not alone! Swelling medi...
04/12/2025

Why Do Your Feet Swell During Pregnancy?

If your feet are puffier than usual, you’re definitely not alone! Swelling medically called edema
is super common in pregnancy especially in the third trimester.

Here’s why it happens:
1. Your body makes about 50% more blood and fluid to support baby
2. The growing uterus puts press*ure on veins, causing fluid to pool in your legs and feet
3. Pregnancy hormønes make bløød vessels relax, which leads to swëlling
4. Your body naturally holds onto more salt and water
Most swëlling is normal especially at the end of the day or in hot weather and usually improves with rest.

Tips to help ease swelling:
✔️ Put your feet up when you can
✔️ Avoid long periods of standing
✔️ Stay hydrated
✔️ Wear comfortable, supportive shoes
✔️ Try compression socks if recommended

Sudden swelling with headaches, vision changes, or upper abdominal pa!n could be a sign of preeclåmpsia and needs medical attention.
Growing a human is hard work be gentle with yourself and those tired feet.

©️ Nurse maraJane 💖

Forgetful during pregnancy? Don’t worry, it’s just ‘pregnancy brain’ doing its thing.Ever felt extra forgetful during pr...
04/12/2025

Forgetful during pregnancy? Don’t worry, it’s just ‘pregnancy brain’ doing its thing.

Ever felt extra forgetful during pregnancy losing words, misplacing keys, or struggling to focus? You’re not alone!

Science shows that pregnancy brings real brain changes, mostly due to hormones, stress, and lack of sleep. The result? A bit of mental fog, especially in the later months.
But here’s the good news: it’s usually temporary, mild, and totally normal not a sign you’re losing intelligence. In fact, some changes may help you become more tuned in to your baby.

So if you’re pregnant and feeling a little scattered, give yourself grace. Your brain is busy growing a human AND adapting for motherhood.

©️ Nurse maraJane 💖

Why Pregnant Women Feel More Tired in the First TrimesterFeeling extra tired during the first trimester of pregnancy is ...
03/12/2025

Why Pregnant Women Feel More Tired in the First Trimester

Feeling extra tired during the first trimester of pregnancy is completely normal, and there’s a real biological reason behind it. In those early weeks, your body is working incredibly hard behind the scenes, even if you don’t “look” pregnant yet. One of the biggest changes is a huge surge in hormones like progesterøne, which plays an important role in maintaining pregnancy but also has a natural sedating effect. That’s why many expecting parents feel like they could fall asleep at any moment, no matter how much rest they’re getting.

At the same time, the body is busy creating the placënta, increasing bløød volume, and developing all the major systems the baby will need. This is a massive energy drain, and it can leave you feeling wiped out after doing everyday tasks. Fatigue can also be wørse if you’re dealing with nausea, interrupted sleep, or emotional strëss.

The good news is that energy levels often improve around weeks 12 to 14 as hormones begin to stabilize and the placenta takes over more work. Until then, try to rest when you can, eat small, balanced meals, and be gentle with yourself. Your body is doing something extraordinary give it the care it deserves.

©️ Nurse maraJane 💖

How to Choose the Best Family Planning Method for YOU There isn’t one “perfect” birth contrøl. The best option is the on...
03/12/2025

How to Choose the Best Family Planning Method for YOU

There isn’t one “perfect” birth contrøl. The best option is the one that fits your health, lifestyle, and goals right now.

Start by asking:
👉 How long do I want to prevent pregnancy?
👉 Am I okay taking something daily, or do I want something low-maintenance?
👉 Do I prefer hormotnal or hormøne-free?
👉 Do I need STI protection?

Methods like IUDs and implants are long-acting and very effective with little effort. Pills, patches, and rings work well if you’re comfortable with routines. Cöndøms are the only method that also help prevent STIs. Some people choose fertility awareness or sterilization, depending on personal values and long-term plans.

Your needs can change over time, so it’s okay to switch methods. Talk with a healthcare provider about what matters most to you.
Your body, your plan, your choice.

©️ Nurse maraJane 💖

Chaiii! Finally, it has truly sunk in that Odira Nwobu is gone. This life shaa… Omo, life is so unpredictable. One minut...
25/11/2025

Chaiii! Finally, it has truly sunk in that Odira Nwobu is gone. This life shaa… Omo, life is so unpredictable. One minute we are here, the next minute everything changes.
Please, whatever you are doing in this life, always take your health seriously. Stop neglecting your body. Do not assume sickness is only for older people check your blood pressure regularly. BP issues do not know age; whether young or old, make it a habit to know your numbers and take care of yourself.
Health should always come first, before anything else.

May his gentle soul rest in the blossom of the Lord. Amen. 🙏

When starting a bath or shower, avoid pouring water directly over your head first. Sudden temperature changes can cause ...
24/11/2025

When starting a bath or shower, avoid pouring water directly over your head first. Sudden temperature changes can cause your heart rate and blood pressure to spike. Instead, begin by wetting your feet, then gradually work your way up to your shoulders before fully immersing yourself. This helps your body adjust more safely and comfortably.

©️ Nurse maraJane 💖

23/11/2025

If withdrawal is your method, avoid round two otherwise we’ll see each other at the clinic ✍️
Let me be going 🚶🚶.

23/11/2025

This video really cracked me up 😂😂😂
OSEC no be anybody mate in nursing. The confidence alone is elite.

Last office with real dead patient… I’ll dispose the body and take permission for the dead body.
That line finished me 🤣🤣🤣

Nursing will show you things you never expected 🤣🤣

Common Mistakes Couples Make With Family Planning1. Not Discussing Goals Early EnoughMany couples avoid conversations ab...
17/11/2025

Common Mistakes Couples Make With Family Planning

1. Not Discussing Goals Early Enough

Many couples avoid conversations about whether or when they want children, assuming they’re on the same page. Misaligned expectations lead to stress later.

2. Assuming Conception Will Be Easy

Fertility varies widely. Some expect to conceive immediately and feel anxiety or guilt when it takes longer.

3. Not Tracking the Menstrual Cycle

Relying on guesswork about ovulation makes timing difficult. Understanding cycles, windows of fertility, and cycle irregularities is crucial.

4. Waiting Too Long for a Fertility Evaluation

Many couples wait years before seeking help. Guidelines usually suggest evaluation after:
👉12 months of trying (under age 35)
👉6 months (over age 35)

5. Overlooking Men’s Fertility

Fertility struggles are often assumed to be a “female issue,” but male-factor infertility accounts for nearly half of cases. Both partners should be assessed.

6. Not Considering Preconception Health

Skipping preconception checkups, folic acid supplementation, or chronic condition management can impact outcomes.

7. Relying on Misconception Instead of Reliable Information

Examples:
👉Certain positions increase chances.
👉You can’t get pregnant while breastfeeding.”
👉Irregular cycles mean infertility.”

8. Ignoring Lifestyle Factors

Smoking, heavy alcohol use, lack of sleep, unmanaged stress, and high BMI all affect fertility but many overlook them.

9. Poor Financial Planning

Raising children, fertility treatments, and childcare can be significant expenses. Some couples begin trying without considering the financial impact.

10. Not Reviewing Long-Term Contraception Plans

Some couples use contraception inconsistently or incorrectly, while others stay on methods longer than intended without periodic review.

11. Assuming Age Won’t Matter

Egg quantity and quality decline with age, and s***m quality can also change. Some couples wait longer than they intended.

12. Forgetting About Emotional Readiness

Focusing only on the logistics money, timing, health without discussing emotional expectations parenting styles, division of labor, or lifestyle changes leads to future conflict.

©️ Nurse maraJane 💖

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