Nurse marajane

Nurse marajane Beautiful wife ❣️ | Devoted mother 💎
Registered Nurse | Midwife 🩺
Passionate about promoting maternal & child health 🤱🏽
Sharing lifestyle, wellness, and love ✨
(2)

Chaiii! Finally, it has truly sunk in that Odira Nwobu is gone. This life shaa… Omo, life is so unpredictable. One minut...
25/11/2025

Chaiii! Finally, it has truly sunk in that Odira Nwobu is gone. This life shaa… Omo, life is so unpredictable. One minute we are here, the next minute everything changes.
Please, whatever you are doing in this life, always take your health seriously. Stop neglecting your body. Do not assume sickness is only for older people check your blood pressure regularly. BP issues do not know age; whether young or old, make it a habit to know your numbers and take care of yourself.
Health should always come first, before anything else.

May his gentle soul rest in the blossom of the Lord. Amen. 🙏

When starting a bath or shower, avoid pouring water directly over your head first. Sudden temperature changes can cause ...
24/11/2025

When starting a bath or shower, avoid pouring water directly over your head first. Sudden temperature changes can cause your heart rate and blood pressure to spike. Instead, begin by wetting your feet, then gradually work your way up to your shoulders before fully immersing yourself. This helps your body adjust more safely and comfortably.

©️ Nurse maraJane 💖

23/11/2025

If withdrawal is your method, avoid round two otherwise we’ll see each other at the clinic ✍️
Let me be going 🚶🚶.

23/11/2025

This video really cracked me up 😂😂😂
OSEC no be anybody mate in nursing. The confidence alone is elite.

Last office with real dead patient… I’ll dispose the body and take permission for the dead body.
That line finished me 🤣🤣🤣

Nursing will show you things you never expected 🤣🤣

Common Mistakes Couples Make With Family Planning1. Not Discussing Goals Early EnoughMany couples avoid conversations ab...
17/11/2025

Common Mistakes Couples Make With Family Planning

1. Not Discussing Goals Early Enough

Many couples avoid conversations about whether or when they want children, assuming they’re on the same page. Misaligned expectations lead to stress later.

2. Assuming Conception Will Be Easy

Fertility varies widely. Some expect to conceive immediately and feel anxiety or guilt when it takes longer.

3. Not Tracking the Menstrual Cycle

Relying on guesswork about ovulation makes timing difficult. Understanding cycles, windows of fertility, and cycle irregularities is crucial.

4. Waiting Too Long for a Fertility Evaluation

Many couples wait years before seeking help. Guidelines usually suggest evaluation after:
👉12 months of trying (under age 35)
👉6 months (over age 35)

5. Overlooking Men’s Fertility

Fertility struggles are often assumed to be a “female issue,” but male-factor infertility accounts for nearly half of cases. Both partners should be assessed.

6. Not Considering Preconception Health

Skipping preconception checkups, folic acid supplementation, or chronic condition management can impact outcomes.

7. Relying on Misconception Instead of Reliable Information

Examples:
👉Certain positions increase chances.
👉You can’t get pregnant while breastfeeding.”
👉Irregular cycles mean infertility.”

8. Ignoring Lifestyle Factors

Smoking, heavy alcohol use, lack of sleep, unmanaged stress, and high BMI all affect fertility but many overlook them.

9. Poor Financial Planning

Raising children, fertility treatments, and childcare can be significant expenses. Some couples begin trying without considering the financial impact.

10. Not Reviewing Long-Term Contraception Plans

Some couples use contraception inconsistently or incorrectly, while others stay on methods longer than intended without periodic review.

11. Assuming Age Won’t Matter

Egg quantity and quality decline with age, and s***m quality can also change. Some couples wait longer than they intended.

12. Forgetting About Emotional Readiness

Focusing only on the logistics money, timing, health without discussing emotional expectations parenting styles, division of labor, or lifestyle changes leads to future conflict.

©️ Nurse maraJane 💖

How to Choose the Best Family Planning Method for YOUChoosing a family planning method isn’t one-size-fits-all. The best...
17/11/2025

How to Choose the Best Family Planning Method for YOU

Choosing a family planning method isn’t one-size-fits-all. The best option depends on your health, lifestyle, goals, and comfort level. Here’s how to figure out what fits you not your friend, sister, or neighbor.

1. Start With Your Goals

Ask yourself:
👉Do I want to avoid pregnancy for now, a few years, or long-term?
👉Do I want a method I don’t have to think about daily?
👉Do I want children someday or no children at all?
YOUR GOALS HELP NARROW DOWN THE CHOICES:
👉Short-term: Cöndøms, pills, patches, rings
👉Mid-term (3–5 years): Implants, hormonal IUDs
👉Long-term/permanent: Copper IUD, tubal ligation, vasectomy

2. Consider Your Lifestyle

Think about your habits:
👉Not great at remembering daily tasks? Implant or IUD
👉Prefer hormone-free options? → Copper IUD, condoms, fertility awareness
👉Want protection from STIs? → Cöndøms are the only method that helps.

3. Factor in Your Health

Health history matters. Some methods aren’t recommended for:
👉Migraines with aura
👉High bløød pressure
👉Certain heart conditions
👉Smøking + age over 35
👉History of bløød clots
If any apply, non-estrogen methods (e.g., mini-pill, IUD, implant) may be safer.

4. Think About Side Effects

Every method has possible disadvantage and advantage
👉Hormonal options: lighter periods, but possible spØtting, mood changes, or breast tenderness
👉Copper IUD: long-lasting, hormone-free, but may cause heavier periods initially
👉Implant: super effective, but may cause irregular blëëding
Consider what you’re comfortable with.

5. Consider Your Body and Preferences
Some questions to reflect on:

👉Are you okay with a device inside your uterus or arm?
👉Do you prefer something you control yourself?
👉Are cost, insurance coverage, or accessibility factors?

6. Talk With a Health Professional
A provider can:

👉Review your health history
👉Help compare options
👉Answer questions about insertion, removal, effectiveness, and side effects
👉They can personalize the choice so you feel confident and informed.

7. Don’t Forget: You Can Change Your Mind
Family planning is flexible. If a method doesn’t feel right switch! You deserve a method that supports your comfort, health, and goals.

©️ Nurse maraJane 💖

I can tell you for free that I actually prefer this net-style hair bonnet. I’ve noticed my head is always itching ever s...
16/11/2025

I can tell you for free that I actually prefer this net-style hair bonnet. I’ve noticed my head is always itching ever since I switched to a regular satin bonnet instead of the net. It feels like air doesn’t even get inside, and my scalp gets hot and uncomfortable.

What’s your take on this?

This is so relatable, it made me laugh 😂.
15/11/2025

This is so relatable, it made me laugh 😂.

Mëntal health is just as important as physical health. How do you manage stress after a busy day? 👇
15/11/2025

Mëntal health is just as important as physical health. How do you manage stress after a busy day? 👇

Hormonal vs. Non-Hormonal Contraceptives ExplainedHormonal ContraceptivesThese methods use synthetic hormones (estrogen,...
07/11/2025

Hormonal vs. Non-Hormonal Contraceptives Explained

Hormonal Contraceptives
These methods use synthetic hormones (estrogen, progestin, or both) to prevent pregnancy.

How they work:

1. Stop ovulation (no egg released)

2. Thicken cervical mucus to block s***m

3. Thin the uterine lining

Examples:

👉The pill

👉Patch

👉Vaginal ring

👉Hormonal IUD

👉Injectable or implant

ADVANTAGE

1. Highly effective when used correctly

2. Can regulate or lighten periods

3. May improve acne or PMS symptoms

DISADVANTAGE

1. Possible side effects: mood changes, headaches, breast tenderness

2. Not suitable for everyone (especially with certain health conditions)

3. Requires consistency (daily, monthly, etc.)

NON-HORMONAL CONTRACEPTIVES

These don’t alter hormone levels they prevent s***m from reaching or fertilizing an egg.

HOW THEY WORK:

1. Create a physical barrier or change s***m movement

2. Sometimes use copper to prevent fertilization

Examples:

👉Copper IUD

👉Condoms (male/female)

👉Diaphragm or cervical cap

👉Spermicide

👉Fertility awareness methods

ADVANTAGE
1. No hormonal side effects

2. Can be used on demand

3. Some (like condoms) also protect against STIs

DISADVANTAGE

1. May be less effective than hormonal options

2. Some require careful timing or correct use each time

3. Choosing the right method depends on your body, lifestyle, and preferences talk to your healthcare provider to find your best fit.

©️ Nurse maraJane 💖

Life is both bitter and sweet.When it’s sweet, enjoy it fully and be grateful. But when challenges come, endure them and...
07/11/2025

Life is both bitter and sweet.
When it’s sweet, enjoy it fully and be grateful. But when challenges come, endure them and keep moving forward they are just a phase, here today and gone tomorrow.
It’s through these ups and downs that we grow stronger, wiser, and more mature. That’s what shapes the human spirit and molds us into who we are meant to be.

Sending love to you Regina Daniels .

Family Planning for Women Over 35: Special ConsiderationsThinking about starting or growing your family after 35? You’re...
07/11/2025

Family Planning for Women Over 35: Special Considerations

Thinking about starting or growing your family after 35? You’re not alone and it’s absolutely possible to have a healthy pregnancy with the right care and planning.

Here are a few things to keep in mind:
1. Fertility changes naturally egg count and quality decline with age, so it might take longer to conceive.

2. Preconception check-ups matter : talk to your doctor/midwife about your overall health, hormone levels, and any underlying conditions.

3. Lifestyle plays a role : balanced nutrition, regular exercise, and stress management can all support fertility.

4 .Advanced options are available : from egg freezing to IVF, modern reproductive care offers more choices than ever.

Every woman’s journey is unique being informed and proactive helps you make the best decision for your body and your future.

©️ Nurse maraJane 💖

Address

Enugu

Telephone

+2348068551626

Website

Alerts

Be the first to know and let us send you an email when Nurse marajane posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nurse marajane:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram