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Nurse marajane, Enugu (2026)

29/01/2026

How Postpartum Hormones Affect Your Mood.

Your mood after birth can change fast.
One minute you feel fine. The next, you don’t recognize yourself.
This isn’t weakness. It’s hormones.
After childbirth, your body goes through one of the biggest hormone drops it will ever face. Estrogen and progesterone fall sharply within days. At the same time, sleep is broken, your body is healing, and responsibility hits all at once. That mix directly affects how you feel, think, and react.
You might feel tearful for no clear reason. Irritable. Anxious. Numb. Overwhelmed by small things. This is common in the first two weeks and is often called the “baby blues.” It does not mean you’re a bad mother or that something is wrong with you.
Here’s what helps :
1. Expect mood swings so they don’t scare you
2. Rest whenever possible sleep loss worsens emotions
3. Eat regularly; skipped meals make moods dip harder
4. Talk out loud about how you feel, even if it’s messy.

If sadness, fear, or anger feels heavy, lasts longer than two weeks, or makes daily life hard, that’s a sign to ask for help. Support is part of care not a failure.

©️ Nurse maraJane.

29/01/2026

Why You Still Look Pregnant After Birth.

Did you expect your belly to disappear right after delivery?
Are you wondering why you still look pregnant weeks after giving birth?
Are you worried something is wrong with your body?
This is a normal postpartum change, not a problem.

During pregnancy, your uterus stretches to hold your baby. After birth, it needs time to shrink back. This process takes about 6–8 weeks, sometimes longer. Until then, your lower belly may still look round.
Your stomach muscles were also stretched for months. They don’t snap back immediately. When these muscles are weak, your belly doesn’t feel firm yet.

Your body also holds extra fluid during pregnancy. After birth, it slowly releases this water, which can keep your abdomen looking swollen.
Loose skin and soft fat are another reason. They developed to protect your baby and won’t disappear overnight.

What actually helps:
👉Time and patience
👉Gentle walking
👉Eating regular, nourishing meals
👉Good posture when sitting or feeding
👉Starting gentle core exercises only when cleared by your healthcare provider

What Doesn’t Help:
👉Rushing weight loss
👉Tight belly binding too early
👉Comparing your body to others

Your body isn’t broken. It’s healing.
Looking pregnant after birth is part of recovery not failure.

©️ Nurse maraJane 💖

28/01/2026

Don’t marry out of pity! Don’t marry because your mate are getting married , don’t marry out of desperation, don’t marry because you got pregnant for him,marry someone who understands the fact that women are the strongest beings, marry someone who genuinely loves you because there will be a time love wouldn’t be enough, marry someone who understands that bringing another soul into this world is not a day job and it’s not even a joke., So marry someone who understands that pregnancy changes a lot of things in women’s body, marry someone who will be with you throughout your childbirth labor while consoling and praying for you for things to be easier for both of you, marry someone who sees you,respects and values you and loves you at the same time. Marry someone who loves you Compassionately,Marry someone that choose you over other women,marry someone who understands that probably you might loose your life while bringing another soul into the world, marry someone that has the fear of God and has value for women.

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28/01/2026

Is labour going to last forever?
How will you know what stage you’re in?
When should you go to the hospital or call for help?
Labour does not happen all at once. It happens in three clear stages, and each stage has a normal time range. Knowing this helps reduce fear and confusion.

Stage 1: Early and Active Labour
This is usually the longest stage, lasting about 8–20 hours, especially for first-time mothers.
You may feel cramps, back pain, or tightening in your lower belly. Early labour is mild and slow. Active labour feels stronger, longer, and closer together. This is usually when you go to the hospital or call your midwife.

Stage 2: Pushing and Birth
This stage lasts about 30 minutes to 2 hours.
You may feel strong pressure and the urge to push. With support and guidance, your baby is born during this stage.

Stage 3: Placenta Delivery
This stage lasts 5–30 minutes.
You may feel small contractions as the placenta comes out. Your provider checks bleeding and your well-being.
Important to know: Labour length varies. What matters most is safety, steady progress, and getting help when something doesn’t feel right.

©️ Nurse maraJane 💖

27/01/2026

C-Section Recovery: What to Expect in the First Week.

Mothers, let me ask you a few honest questions.
Did you expect recovery to feel this hard?
Are you worried because simple movements hurt more than you imagined?
If you had a C-section, what you’re feeling in the first week is not failure it’s surgery recovery.
A C-section is major abdominal surgery. In the first 7 days, pain, weakness, and exhaustion are normal. Your body is healing through multiple tissue layers while adjusting after birth.

Pain and movement:
The first 2–3 days are usually the most uncomfortable. Getting out of bed, standing, coughing, or laughing may hurt. This is expected. Take your prescribed pain medication on time. Move slowly. Gentle walking helps circulation, but rest is not optional.

Bleeding and incision care:
You will still have vaginal bleeding. It should slowly reduce. Your incision may feel tight, itchy, swollen, or sore. Keep it clean and dry. Seek medical care if you notice spreading redness, pus, fever, or increasing pain.

Digestion and swelling:
Gas pain, constipation, and bloating are common. Drink water, eat fiber, and walk short distances. Swollen feet and legs are also normal this week.

Energy and emotions:
Fatigue, mood swings, and feeling overwhelmed are common. Hormones, surgery, and sleep loss all contribute.
The goal of the first week is simple: protect your incision, manage pain, rest deeply, and accept help. Healing takes time and that is normal.

©️ Nurse maraJane 💖

26/01/2026

Are you afraid of childbirth but worried that admitting it means you’re weak?
Do you fear the pain, losing control, or not being heard when it matters most?
If so, you’re not alone and nothing is wrong with you for feeling this way.

Many pregnant women worry about pain, loss of control, and feeling ignored during labor. These fears don’t mean you’re unprepared. They mean you care deeply about your birth experience.

A doula exists to stand beside you when birth feels like too much.
A doula is a trained support person who stays with you throughout labor and birth. Their role isn’t medical care it’s focused entirely on you: your comfort, your understanding, and your ability to cope moment by moment.

During labor, a doula helps manage pain using practical tools like breathing support, position changes, calming touch, and steady reassurance. These small actions can make contractions feel more manageable and help you stay grounded.
When decisions come up, a doula explains what’s happening in clear, simple language so you can make choices without feeling rushed or pressured.

Doulas also support your partner, guiding them on how to help and stepping in when they’re overwhelmed.
Many women say having a doula helped them feel calmer, more in control, and less alone even when birth didn’t go as planned.

©️ Nurse maraJane 💖

25/01/2026

What It Really Feels Like to Push a Baby Out

Have you ever asked yourself, “What does pushing actually feel like?”
Or thought, “What if I don’t know what to do when the time comes?”
These are common questions, especially if this is your first pregnancy.

Pushing a baby out usually feels like strong pressure low in your body. Many women describe it as an intense urge to push, similar to when your body strongly needs to use the bathroom but much stronger. It’s not something you have to figure out on your own. In most cases, your body naturally signals when to push.

Pushing does not happen all at once. It comes in short periods during contractions, with breaks in between. During the breaks, you rest. This makes the process more manageable than many people expect.

It is hard physical work, but it is directed work. You push when told, stop when told, and adjust your position if needed. Your healthcare provider guides you step by step.

The important thing to understand is this: pushing is intense, but it is temporary and structured. Knowing what it feels like ahead of time helps reduce fear and helps you focus on following instructions and listening to your body when the moment comes.

©️ Nurse maraJane 💖

24/01/2026

Why Some Women Don’t Feel Their Water Break

Let me start with a quick question: How many of you are expecting a dramatic gush of water like in the movies when labor begins? You might be surprised to learn that for many women, that moment never happens.

In real life, some women don’t feel their water break at all. This is because the amniotic sac can open in different ways. Sometimes it tears slowly, causing a gentle trickle or continuous dampness rather than a sudden rush. This can easily be mistaken for urine or normal pregnancy discharge.

Another reason is the baby’s position. When the baby’s head is low in the pelvis, it can block the flow of fluid, preventing that obvious “break.” In some cases, the water doesn’t break until labor is already advanced, or it may be safely broken by a healthcare provider during delivery.

Not feeling your water break is completely normal and does not mean labor isn’t progressing well. What’s important is being aware of ongoing wetness, unusual fluid, or changes in color or smell, and reporting them to your healthcare provider.
Every labor story is unique. Trust your body, stay informed, and don’t compare your journey to anyone else. You’ve got this.

©️ Nurse maraJane 💖

23/01/2026

Hi, I’m nurse maraJane 👋🏽
I’m a Registered Nurse / Midwife, a wife, and a mom and I know how overwhelming pregnancy, birth, and early motherhood can feel.
I help expecting and new mothers who are: • Confused by mixed advice
• Anxious about pregnancy, birth, or newborn care
• Trying to do “everything right” but feeling overwhelmed
What I do:
✨ Break down maternal & child health into clear, practical, evidence-based guidance
✨ Share tips you can actually use in real life
✨ Support mothers in feeling informed, empowered, and confident not fearful
On this page, you’ll find: 🤱🏽 Pregnancy & postpartum education
✨ Newborn & child health insights
✨Wellness, lifestyle, and honest motherhood moments
If you’re a mom or mom-to-be looking for support you can trust, you’re in the right place.
Follow along and feel free to ask questions.

23/01/2026

How Breathing Techniques Can Help Labour Progress.

Let me start with a simple question: have you ever noticed how your breathing changes when you are anxious or in pain? It becomes fast and shallow. Now imagine using your breath as a tool to stay calm and help your body during labour. That is exactly what we are discussing today.

Breathing techniques play an important role in supporting labour. When a woman is fearful or tense, stress hormones are released, which can slow contractions and make labour longer and more tiring. Slow, controlled breathing helps the body relax, reduces stress, and allows the uterus to contract more effectively.

Deep breathing also increases the supply of oxygen to both mother and baby. With better oxygen, the muscles of the uterus work more efficiently, helping labour progress steadily. Breathing calmly between contractions allows the body to rest, restoring energy and reducing exhaustion.
As labour becomes stronger, rhythmic breathing helps you stay focused and prevents breath-holding, which can increase tension. During the pushing stage, breathing out gently while pushing helps relax the pelvic floor, allowing the baby to descend more easily.

In conclusion, breathing techniques do not force labour to be shorter, but they help create a calmer, more relaxed body, which can support smoother and more efficient labour. Practising these techniques during pregnancy can make a meaningful difference on your birth day.
©️ Nurse maraJane 💖

22/01/2026

The Role of Hormones in Labour (Oxytocin, Endorphins, Adrenaline).

Labour is not only a physical process it is guided by powerful hormones that help your body birth your baby safely and naturally. Understanding these hormones can help reduce fear and build confidence in your body’s ability to give birth.

The first key hormone is oxytocin, often called the labour and love hormone. Oxytocin causes the uterus to contract and helps labour progress. It works best when a mother feels calm, supported, and safe. A quiet environment, gentle touch, loving words, and trust in the birth process all help oxytocin flow.
Next are endorphins, the body’s natural pain-relief hormones. As contractions become stronger, endorphins increase to Help reduce pain and create a sense of focus and strength. They help mothers cope with labour and can even create feelings of calm or confidence during intense moments.

The third hormone is adrenaline, the energy hormone. Too much adrenaline early in labour, often caused by fear or stress, can slow contractions. However, a natural surge of adrenaline near the end of labour provides strength and alertness to help push the baby out.
Together, these hormones work as a team. When a mother feels safe and supported, her body knows exactly what to do.
©️ Nurse maraJane .

21/01/2026

Why Induced Labour Feels Different From Natural Labour Let’s Talk About It.

Have you ever wondered why some women say, “This labour feels different than I expected”? Often, they’re talking about induced labour.
In natural labour, the body starts the process on its own. Hormones are released gradually, allowing contractions to build slowly. At the same time, the body produces natural pain-relieving hormones that help women cope as labour progresses. It’s a rhythm the body prepares for over time.

Now let’s look at induced labour. When labour is started medically, contractions are encouraged using medications or procedures. These contractions can come on faster, feel stronger earlier, and give the body less time to adjust. Many women describe this as more intense, not because they are weaker, but because the process is different.
Another key difference is movement and monitoring. Induced labour often requires closer observation, which may limit walking or changing positions things that usually help with comfort during labour.

But here’s the important part: different does not mean dangerous or wrong. Induction is recommended to protect the health of the mother or baby. With the right support, pain-relief options, and encouragement, women can still have a positive birth experience.
Every labour is unique, and every woman deserves understanding, respect, and support no matter how labour begins.

©️ Nurse maraJane 💖

Nurse marajane

29/01/2026

29/01/2026

28/01/2026

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27/01/2026

26/01/2026

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