Physio Ebube

15/11/2025

Hi Friends,

Want to build a stronger, more stable core?
In my latest video, I explain why your inner core is the true foundation for posture, balance, and efficient movement.
You’ll learn:
✅ The 3 layers of core muscles
✅ Why the inner core (transverse abdominis, pelvic floor, diaphragm, and multifidus) is essential for stability
✅ Simple techniques to activate and engage your inner core during daily activities and workouts
Whether you’re recovering from injury, looking to enhance athletic performance, or simply aiming to move better, developing strong inner-core engagement can help you move with more power, stability, and control.
🎥 Watch until the end for practical, actionable tips you can start using today.
If you find it helpful, feel free to follow or subscribe for more insights on movement, strength, and functional fitness.

Want to build a stronger, more stable core? In this video, we explain why your inner core is the true foundation for posture, balance, and movement.You’ll le...

11/11/2025

🧘‍♀️ Improve Your Posture | Be Mindful for Better Musculoskeletal Health
In this video, I demonstrate simple and effective ways to be mindful about your posture and improve your musculoskeletal health. Good posture is not just about standing tall — it’s about maintaining proper alignment in all positions and during every activity throughout your day.
Learn how to practice good posture while sitting, standing, and moving to help prevent postural deformities, reduce pain, and enhance your overall well-being.
✅ What you’ll learn:
• The importance of posture awareness
• How to maintain alignment in daily activities
• Simple mindfulness techniques to support your spine and joints
🌿 Start your journey to better posture and a healthier body today!

🧘‍♀️ Improve Your Posture | Be Mindful for Better Musculoskeletal HealthIn this video, I demonstrate simple and effective ways to be mindful about your post...

03/11/2025

Hey guys! 👋
I’ve got a new video for you on how to prevent and manage upper body pain, build strength, and improve your posture! 💪
If you’re enjoying my videos, don’t forget to hit that like button, drop a comment, subscribe, and share the channel—it really means a lot! ❤️
And hey, don’t just sit and watch—get up and do the exercises with me! Let’s move together! 🙌

https://youtu.be/E9gN7cguZkc?si=i-0jam5IRYrhqzrg

28/10/2025

Weak gluteal muscles are one of the main contributors to lower back pain — yet this issue is often overlooked. This video explains the different types and levels of exercises that can help strengthen your gluteal muscles, supporting better posture and reducing musculoskeletal pain.
Watch the full video to learn how to build stronger glutes and protect your lower back. Don’t forget to like, subscribe, comment, and share — you might help someone find relief and improve their musculoskeletal health!

This video explains the different types and levels of exercises that can help strengthen your gluteal muscles, supporting better posture and reducing musculo...

22/10/2025

Hi friends!

I’ve created this short video on the Articulated Shoulder Bridge — a fantastic exercise to improve spinal mobility, strengthen your back and gluteal muscles, and enhance pelvic stability.

Are you looking for exercises that help strengthen your core, prevent back pain, improve posture, and boost your overall fitness level?
Then subscribe to my channel — you’ll be glad you did!

You’ll discover simple, effective exercises that can truly make a difference in your everyday life.

Let’s begin with Shoulder Bridge Level 1!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/11/2024

Ageing Healthy #
Ageing is inevitable as long as you keep living and how we live now may determine how we age. It is imperative that we start now to improve our ageing process.

Ageing is the gradual deterioration of the physiological process that is essential for survival and reproduction as an organism gets older. Ageing is a process and complex.

The rate of the decline or deterioration is affected by many factors such as genetic, lifestyle, nutrition, diseases, environment, etc., and that is why people age differently.
However, there are some things that you can do to help you live and age healthy.

1. Engaging in regular physical activity. WHO recommends 150 min moderate activity or 75 min vigorous activity in a week. Physical activity regulates the body composition, improves mood and sleep and helps in preventing diseases that speeds ageing. Note that the physical activity that I am talking about is exercise. The duration can be as low as 30 minutes daily. Examples are running, jogging, cycling, dancing, walking, swimming, skipping etc.

2. Having adequate sleep. One of the things that sleep does is to help the brain and the body to recover from the activities done during the waking period. When you do not have enough sleep, it may trigger the production of stress hormones, which can shut down the immune system making you susceptible to developing diseases that accelerate ageing. It is recommended that we have 7-8 hrs sleep daily. To help improve your sleep duration, you can schedule your bed time and be consistent with it. If you are having sleep difficulty, engage in regular exercise as it may be helpful in improving your sleep or you can discuss this with your doctor.

3. Eating healthy. Healthy eating helps to boost your immune system function, improve your weight, eradicate toxins and free radicals that destroy the cells, and may help prevent chronic diseases. Eating healthy means eating a healthy balanced diet. That is eating a wide varieties of foods in their right proportions, and drinking the right amount of water. Maintain a healthy body weight by eating the right amount of food.

The above are just highlights as there are more to it. Let's have a discussion about what you think in the comment section?

Ebube

10/11/2024

It's weekend!!!

People with Disabilities come from all walks of life and have diverse experiences, talents, and interests.

TGIF
Have a fun filled weekend!

04/05/2024

Hello, Please follow my page, as I am going to bring you exciting information regarding your Health and well-being, lifestyle, Pathways for relocation. Etc. Join me to have fun here.
Thank you.

04/05/2024

A visit to Vigeland Sculpture Park Oslo.