Rachy Empire

08/10/2024

our passion is how we can help you heal your body naturally - To's green holistic wellness company we deal with natural organic product, personalized meal plan and healthy coaching

1. **Nutritional Benefits**: Beet powder is rich in vitamins (like vitamin C and B vitamins), minerals (such as potassium and magnesium), and antioxidants. It also contains dietary nitrates, which may aid in blood flow and cardiovascular health.

2. **Health Benefits**:
- **Blood Pressure Regulation**: The nitrates in beet powder may help lower blood pressure by improving blood vessel function.
- **Enhanced Athletic Performance**: Some studies suggest that beet powder can improve exercise performance by increasing stamina and reducing the oxygen required for exercise.
- **Support for Liver Health**: Beet powder is believed to help detoxify the liver and improve its function.

31/07/2024

31/07/2024

I got 1 reaction on my recent top post! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

20/05/2024

Check out our natural organic products

07/05/2024

Moringa is an important food source in some parts of the world. It can be grown cheaply and easily, and retains much of its nutritional value when

BENEFITS OF MORINGA

Stabilize Blood Sugar
Reduces Inflammation
Heart Health
Lower Cholesterol
Lowering High Blood Pressure
Cancer Prevention And Treatment
Liver Protection
Keep Skin And Hair Healthy And Protected
Preventing Bacterial Infections
Strengthening Bones
Handling Edema
Improve Eye Health
Treating Mood Disorders
Preventing Kidney Diseases
Addressing Sickle Cell Disease And Anemia
Promoting Wound Healing
Treating Stomach Discomfort
Can Help With Arsenic Toxicity
Asthma Treatment

Local name of moringa

ZOGALE in Hausa,
Oyibo in Igbo,
Ewe Igbale in Yoruba

How To Make Moringa Smoothie Recipe?

If you are using the fresh leaves, you want to make sure you use the fresh leaves only and not the stem of the plant, Remove the leaves and rinse, add to your blender along with your non-dairy milk, and 1 frozen banana, and blend until smooth and creamy, serve immediately.

Ingredients

1 cup almond milk

1/2 cup fresh moringa leaves, or 1 tablespoon moringa powder

1 frozen banana or pineapple, chopped

Instructions

Add almond milk, moringa, and frozen banana or pineapple to a high-speed blender

Process until the smoothie is smooth and creamy. Serve
How Can I Use Moringa?
Moringa Leaves – soups, salads, smoothies, stir-fries, and tea
Moringa powder – can be used in smoothies, juices, energy balls, soups, and with lukewarm water.
Drumsticks (moringa tree pods) – curry, dal, sambar, and soup.

Nature has so much to offer mankind, but we mostly turn away. I hope we start becoming kinder to ourselves as we grow older.

Remember Health is wealth!

PS: Check the comments section for more information.

07/05/2024

High Blood sugar (Hyperglycemia) is a disease suffered by over 400 million persons globally. When excessive amount of glucose circulates in the blood plasma: generally higher than 11.1 mmol/L (200 mg/dL).

High Blood sugar is curable! Save yourself from this menace, don't let anyone cut off your leg or finger or toe in the name of want to heal you. Most people don't survive it. We have you covered!

Click our link in bio to get your own lower blood sugar formulation.

It's symptoms may not start to become noticeable until even higher values such as 13.9–16.7 mmol/L (~250–300 mg/dL), so let me quickly list the common symptoms 👇👇 check slide 2
- Increased Thirst
- Frequent urination
- Extreme Hunger
- Blurred vision
- Slow wound healing
- Constant fatigue
- Unexplained weight loss
- Skin problems: dryness, discoloration, itchiness
- Dark skin colouration around the groin, armpit and neck

GUESS WHAT?!
High Blood sugar is REVERSIBLE!
High Blood sugar is a diet and lifestyle disease.

When you make up your mind is your morning. So I say Good morning to you.

Take charge now!
DM me to chat how.

You are blessed!


!

07/05/2024

💞 DO you know TIGERNUTS have a history of being used to BOOST LIBIDO. They're used as aphrodisiacs in Ayurvedic medicine. In addition, men in Nigeria have used tiger nuts for generations to treat ERECTILE DYSFUNCTION, INCREASE S***M count, and BOOST LIBIDO.

TO'sGreens🌴 just saved you the trouble of going to the market, washing, soaking, grinding and sieving your Tigernut to enjoy your delicious milk PLUS+, I can't tell you how much I enjoy baking with it in my home.
☝️Click the link in bio to order yours now. PURCHASING 10 PACKS EARNS YOU 10% off already‼️DM me now if you prefer that. We deliver worldwide.

07/05/2024

💞 DO you know TIGERNUTS have a history of being used to BOOST LIBIDO. They're used as aphrodisiacs in Ayurvedic medicine. In addition, men in Nigeria have used tiger nuts for generations to treat ERECTILE DYSFUNCTION, INCREASE S***M count, and BOOST LIBIDO.

TO'sGreens🌴 just saved you the trouble of going to the market, washing, soaking, grinding and sieving your Tigernut to enjoy your delicious milk PLUS+, I can't tell you how much I enjoy baking with it in my home.
☝️Click the link in bio to order yours now. PURCHASING 10 PACKS EARNS YOU 10% off already‼️DM me now if you prefer that. We deliver worldwide.

More BENEFITS OF EATING TIGERNUTS
✅ Beneficial as a health Plant Milk Protein
✅ rich in polyphenols & prebiotic fibre.
✅ rich in calcium, phosphorus, sodium,
✅ rich in potassium, iron and zinc,
✅ rich in vitamins C, E & folic acid,
✅ rich in unsaturated fats and proteins

Tiger nuts can be consumed in a variety of ways either as a snack, milk or in powdered form(as HEALTHIER Milk or as Baking Flour alternative).

God has blessed us with all that we need to be healthy; if we would only learn to embrace them and utilise them for our own health benefit.

Cheers, Nurse Rachel 😍😍