Maryam-Hasbunallah

Maryam-Hasbunallah Healing from the inside out — body, hair, and habits. Learning how faith, wellness, and mindful trading build quiet wealth. 🌿

06/02/2026

— Closing the Loop

I used to think weight loss was about shrinking food.
Now I know it’s about rebuilding habits.

Portion control starts the journey.
Lifestyle finishes it.
If you’re eating less and struggling, you’re not failing —

you’re just at the beginning.
Start smart.
Build slow.
Stay consistent.
And remember:
You don’t go back to old habits.
You grow into new ones.

If this spoke to you, share with someone you know might need this👇https://www.facebook.com/share/p/1C4ydsdjQA/?mibextid=oFDknk

06/02/2026

— Why Extremes Don’t Last

Most of us don’t fail because we’re lazy.
We fail because we go too hard… too fast.
Cut too much.
Rush results.
Ignore sustainability.

Your body loves balance more than punishment.
If food feels like an enemy, rebound becomes the plan.
Small, steady, realistic habits beat dramatic change every time.

I’ll show what “smart eating” really looks like in real life.👇https://www.facebook.com/share/p/181yBQHheX/?mibextid=oFDknk

06/02/2026

— The Mindset Shift

At first, I asked:
“How do I lose weight?”
Now I ask:
“How do I live at this weight?”
Big difference.
One is temporary.
The other is identity.

Weight loss isn’t a season.
It’s a relationship with food, stress, and rhythm.
When your mindset changes, food stops feeling like a reward and starts feeling like support.

let’s talk about why extreme approaches often backfire. 👇https://www.facebook.com/share/p/14hLKafSdiK/?mibextid=oFDknk

06/02/2026

— Portion Control Is the Door

Portion control works.
Let’s be honest about that.
It teaches awareness.
It slows eating.
It breaks mindless habits.

But portion control alone is like opening a door and never building the house.
You still need:
✔ food quality
✔ meal timing
✔ consistency
✔ emotional control
✔ routine

Eating less starts the journey.
Living better continues it.
I’ll share the mindset shift that changed how I see food forever. 🌿
Check here 👇https://www.facebook.com/share/p/1DWkFBKNnM/?mibextid=oFDknk

06/02/2026

Why the Weight Returned

After hitting my goal, I relaxed.
Not just mentally — but habit-wise.
Old meals returned.
Old portions returned.
Old timing returned.

And slowly… the weight returned too.
That’s when I learned something painful but freeing:
Your body doesn’t remember your goal.
It remembers your habits.
If the habits don’t change, the result can’t stay.

Eating less gets results.
Eating smarter keeps them.

Let’s talk about why portion control still matters — just not alone. 👇https://www.facebook.com/share/p/14UW7oZYy89/?mibextid=oFDknk

06/02/2026

— The Beginning Thought
I used to believe weight loss was simple.

Just eat less.
So I did.
And it worked… for a while.
The scale moved.
My body changed.
People noticed.
I thought, “Goal reached. I can go back to normal now.”
But I didn’t know something important then.

Weight loss isn’t just about eating less.
It’s about learning how to live differently with food.

Portion control opens the door.
But lifestyle decides if you stay inside.

what really made the weight come back.? Check here👇
https://www.facebook.com/share/p/185y3v5qbS/?mibextid=oFDknk

01/02/2026

Some days food doesn’t change…
but your body does.

Late luteal phase taught me something gently.
The same meals that felt light last week suddenly feel heavy.
Gas shows up.
Sleep gets interrupted.
My stomach feels like it’s moving in slow motion.

And it’s not imagination —
late luteal naturally slows stomach emptying and gut motility.
So food hangs around longer.
Ferments more.
And disturbs rest if timing is off.

Here’s the quiet upgrade I made 👇
Instead of overhauling my diet,
I changed my timing.
✨ Early dinner before sunset works best.
✨ Heavy or slow carbs get cut off late.
✨ Night becomes for digestion, not digestion battles.
Same foods.
Smarter clock.
Because sometimes health isn’t about restriction —
it’s about respecting your internal rhythm.

Your turn 🤍
Have you noticed certain days when normal food suddenly feels strange?
Is your body asking for a timing reset, not a food war?
Let’s reflect together 🌿

01/02/2026

Some days food doesn’t change…
but your body does.
Late luteal phase taught me something gently.

The same meals that felt light last week suddenly feel heavy.
Gas shows up.
Sleep gets interrupted.
My stomach feels like it’s moving in slow motion.

And it’s not imagination —
late luteal naturally slows stomach emptying and gut motility.
So food hangs around longer.
Ferments more.
And disturbs rest if timing is off.

Here’s the quiet upgrade I made 👇
Instead of overhauling my diet,
I changed my timing.
✨ Early dinner before sunset works best.
✨ Heavy or slow carbs get cut off late.
✨ Night becomes for digestion, not digestion battles.

Same foods.
Smarter clock.
Because sometimes health isn’t about restriction —
it’s about respecting your internal rhythm.

Your turn 🤍
Have you noticed certain days when normal food suddenly feels strange?
Is your body asking for a timing reset, not a food war?
Let’s reflect together 🌿

31/01/2026

🌍 Becoming whole

Integration is when nothing fights inside you.
Body agrees with mind.
Mind agrees with faith.
Faith agrees with action.

You eat better.
You think clearer.
You respond softer.

A regulatory being is not perfect —
they are coherent.
Life stops pulling you apart.
It starts moving through you.
I’m not changing my life.
I’m integrating it.

What part of you is asking for harmony today? 🌿
👇https://www.facebook.com/share/p/18CGKiLJtY/?mibextid=oFDknk

31/01/2026

💛 Calm is a skill

Healing is learning how not to overreact.
Most pain becomes heavy
because the system never rests.

A regulatory being allows emotions,
but doesn’t drown in them.
They pause.
They breathe.
They observe.

Calm is not silence.
It’s stability inside noise.
When you heal emotionally,
life stops feeling hostile.

What emotion are you learning to regulate lately? 🌿
👇https://www.facebook.com/share/p/1Ab7neAXFr/?mibextid=oFDknk

31/01/2026

💎 Managing inner and outer wealth

Everything is a resource:
Time.
Energy.
Money.
Water.
Food.
Attention.

A regulatory being doesn’t waste resources.
They allocate them.
Not emotionally.
Not impulsively.
Intentionally.

When you manage resources well,
your life stops leaking.
Wealth begins with regulation,
not accumulation.

Where is your energy leaking right now? 🌿
👇https://www.facebook.com/share/p/1CPxH99FdW/?mibextid=oFDknk

31/01/2026

🙏 Trust stabilizes the nervous system

Faith is also regulation.
When you trust life,
your body stops bracing for disaster.

Worry tightens muscles.
Fear disturbs sleep.
Faith releases tension.

A regulatory being doesn’t control everything —
they surrender wisely.
They say:
“I will do my part,
and trust the rest.”

Peace is not laziness.
It’s intelligent stability.
What are you trusting instead of stressing today? 🌿
👇https://www.facebook.com/share/p/1BJRM1G1JK/?mibextid=oFDknk

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