Aliyu Aminu Koko, Sani Abacha Way, Gusau (2025)

10/07/2023

Nail care is an essential part of maintaining healthy and attractive nails. Proper nail care involves regular cleaning, trimming, and moisturizing to prevent infections and promote nail strength. Here are some tips for taking care of your nails:

1. Keep your nails clean: Regularly clean your nails and the surrounding area with mild soap and water. Use a soft brush to gently scrub under your nails to remove dirt and bacteria.

2. Trim your nails: Trim your nails regularly to keep them at a comfortable length. Use sharp nail clippers or manicure scissors to cut your nails straight across, and then use a nail file to smooth any rough edges.

3. Don't cut your cuticles: Avoid cutting your cuticles as they act as a protective barrier against infection. Instead, gently push them back using a cuticle pusher or an orange stick after a bath or shower when they are soft.

4. Moisturize your nails and cuticles: Apply a moisturizer or cuticle oil to your nails and cuticles regularly to keep them hydrated and healthy. This helps prevent dryness, cracking, and splitting.

5. Protect your nails: When performing household chores or using harsh chemicals, such as cleaning products, wear gloves to protect your nails from damage and drying out.

6. Avoid nail biting and picking: Biting your nails or picking at them can damage the nail bed and increase the risk of infection. Consider applying a bitter-tasting nail polish or using other techniques to help break the habit.

7. Use nail polish and nail polish remover sparingly: Nail polish and nail polish remover contain harsh chemicals that can dry out your nails. Give your nails a break from polish occasionally to allow them to breathe. When using nail polish remover, choose an acetone-free formula, as acetone can be more drying.

8. Be cautious at the salon: If you visit a nail salon, make sure they follow proper hygiene practices. Ensure that the tools used are properly sterilized, and if you bring your own tools, keep them clean.

9. Eat a balanced diet: A healthy diet rich in vitamins and minerals, particularly biotin, zinc, and iron, can promote nail health. Include foods like eggs, fish, nuts, leafy greens, and whole grains in your diet.

If you have any specific concerns or nail conditions, such as fungal infections or brittle nails, it's advisable to consult a dermatologist or a nail care professional for proper diagnosis and treatment.

09/07/2023

Hand washing is of utmost importance for maintaining personal hygiene and preventing the spread of infectious diseases. It is a simple yet effective practice that can significantly reduce the risk of contracting and spreading illnesses. Here are some key reasons why proper hand washing is important:

1. Disease prevention: Our hands come into contact with various surfaces throughout the day, including objects and people. They can pick up harmful microorganisms such as bacteria, viruses, and fungi. Regular hand washing with soap and water helps remove these pathogens, reducing the chances of infecting ourselves or others.

2. Breaks the chain of transmission: Many infectious diseases, including respiratory infections like the common cold, flu, and COVID-19, as well as gastrointestinal illnesses like diarrhea, are primarily transmitted through hand-to-hand or surface-to-hand contact. By washing our hands properly, we disrupt the chain of transmission, preventing the spread of diseases in our communities.

3. Maintains personal health: Hand washing not only protects others but also helps safeguard our own health. By washing our hands, we reduce the risk of falling ill and experiencing the associated physical discomfort, missed work or school days, medical expenses, and potential complications.

4. Promotes respiratory hygiene: Proper hand hygiene, especially during respiratory illness outbreaks, is crucial for respiratory hygiene. Many respiratory infections are transmitted when people touch their mouth, nose, or eyes after coming into contact with contaminated surfaces. Regular hand washing reduces the likelihood of introducing pathogens into these vulnerable areas.

5. Food safety: Hand washing is essential in food preparation and handling to prevent foodborne illnesses. Pathogens present on our hands can contaminate food and subsequently cause food poisoning. By washing hands before and after handling food, we reduce the risk of cross-contamination and ensure the safety of the food we consume.

To ensure proper hand washing, follow these steps:

1. Wet your hands with clean, running water.
2. Apply enough soap to cover all surfaces of your hands.
3. Rub your hands together vigorously, creating a lather. Pay attention to the backs of your hands, between your fingers, and under your nails.
4. Scrub your hands for at least 20 seconds (or as recommended by health authorities). Singing the "Happy Birthday" song twice can serve as a helpful timer.
5. Rinse your hands thoroughly under running water.
6. Dry your hands using a clean towel or an air dryer. If possible, use a paper towel to turn off the faucet and open the door to avoid recontamination.

Remember to practice proper hand washing consistently, especially before and after specific activities such as using the restroom, preparing food, eating, caring for someone who is ill, or treating wounds.

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Sani Abacha Way
Gusau

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http://www.aliyuaminukoko.com/

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Aliyu Aminu Koko

10/07/2023

09/07/2023

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