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RevDoc-Online Clinic Lifestyle modifications for better health...

Fasting gives your gut a chance to rest and heal.When you fast, your body redirects the energy it usually spends on dige...
03/11/2025

Fasting gives your gut a chance to rest and heal.

When you fast, your body redirects the energy it usually spends on digestion to repair, renew, and cleanse itself from within.

Fasting isn’t just about skipping meals — it’s one of the most powerful tools for natural healing and vibrant living.

Before you start, make sure to talk to a doctor who truly understands the health benefits of fasting.

01/11/2025

These days, we’re out here warning you about your diet and lifestyle, but you’ve decided to ignore us—or even start an argument.
No wahala. When we see you on social media tomorrow talking about your “mysterious health issues,” we’ll just remind you—we warned you o! 😄

Most of what’s sold as kpomo in the market these days isn’t cow skin at all. Many of them are actually the skins of dead...
01/11/2025

Most of what’s sold as kpomo in the market these days isn’t cow skin at all. Many of them are actually the skins of dead animals like horses, camels, and donkeys.

Those very dry hides used in making leather? That’s what a lot of people are unknowingly eating as kpomo. These skins are usually dried and sometimes even preserved with formalin and other chemicals.

To make them look like kpomo, they’re soaked in water for days until they soften — and that’s when they’re taken to the market for sale.

That’s why most of the kpomo you find around have that awful, unpleasant smell.

Real kpomo (made from genuine cow skin) costs a lot more — and sadly, most people can’t afford it.

Also, the fact that Ponmo, whether fake or real, is prepared by burning tyres, poses a significant health risk.

So, whenever you’re not sure what you’re buying, it’s better to go for safer animal proteins you can trust — like fish, meat, or eggs.

01/11/2025

Happy New Month!

And Happy Feast day of all the saints in heaven, both canonized and uncanonized.🙏

31/10/2025

You need to be extremely careful about what you eat in the name of kpomo.
These days, much of what’s sold in the market as kpomo isn’t even real cow skin.

I once had a patient — a cancer patient.The first day we met, he told me confidently,“Doctor, I don’t joke with my healt...
29/10/2025

I once had a patient — a cancer patient.

The first day we met, he told me confidently,

“Doctor, I don’t joke with my health.”

He meant it. He followed every instruction from his doctors.

Twice every year, he went for a full body check-up in some of the best labs in Nigeria — Synlab and Everight.

Every single result always came back normal… until 2023.

That year, his PSA levels suddenly went up.

A biopsy was done.

Histology confirmed it — prostate cancer.

He was in shock. He couldn’t understand where the cancer came from or how all the previous tests missed it.

Before I started his treatment, I ordered my own set of tests.

And what I found was the missing piece — he was massively insulin resistant.

That was what everyone had missed.
Nobody had ever checked his insulin levels.

Here’s what most people don’t know:

Insulin resistance damages your mitochondria — the energy factories of your cells — and this makes cells more likely to turn cancerous.

Insulin itself promotes cell growth and multiplication, including abnormal ones.

That’s how it silently feeds cancer.

If his insulin levels had been tested earlier, they would have caught the problem before the cancer developed.

He did every test they tell you to do.
He went to the best labs.
He trusted the system.

Yet he couldn’t prevent cancer, hypertension, pre-diabetes, and kidney dysfunction…

Because they all missed the single most important test — Insulin.

You can either learn from this or continue to run only those tests that do not have an early predictive value.

A word is enough for the wise.

If there’s one test you should prioritize for your health, it’s the insulin test.Going forward, whenever you want a sing...
29/10/2025

If there’s one test you should prioritize for your health, it’s the insulin test.

Going forward, whenever you want a single test that gives a clear snapshot of your overall health status, look no further than the one that reveals your insulin levels.

Here’s why this matters:

You will rarely develop type 2 diabetes, cancer, high blood pressure, fatty liver, stroke, high cholesterol, PCOS, erectile dysfunction, Alzheimer’s disease, or heart attack without first developing insulin resistance.

For most people, insulin resistance begins 10 to 20 years before any of these diseases show up. It’s the silent root cause behind many of today’s chronic illnesses.

The good news?

By testing your insulin early, you can catch insulin resistance in its earliest stages—and reverse it before it ever leads to disease.

That’s why I call the fasting insulin test the most important health test you can do.

Do it once or twice a year, and you’ll have the best possible predictor of your future metabolic health.

When you combine fasting insulin with fasting blood sugar, you’ll know exactly where you stand on the insulin resistance spectrum.

Unfortunately, very few labs offer this test routinely.

If that’s the case where you live, don’t worry—there are reliable alternatives.

A fasting lipid profile can give strong clues about insulin resistance, and when you combine it with glycated hemoglobin (HbA1c), you get a clear, powerful overview of your metabolic health.

The results of these simple tests can help you make informed decisions about your health—long before any symptoms appear.

But of course, the choice is yours.

You can wait until your blood sugar or blood pressure becomes abnormal…

Or you can act early and stay ahead.

Life is about choices — and this one could change everything.

28/10/2025

Check blood sugar and blood pressure regularly? Are these enough to halt the rise in the number of cases of people with kidney failure?

These strategies have always been promoted yet the cases are on the rise. How about doing something different? How about looking at it from a different perspective?

It is no longer news that the leading cause of kidney failure globally is diabetes, followed by hypertension. Both of them are responsible for about 70%. The remaining 30% are caused by other factors.

We can prevent 70% of the causes of kidney failure and reduce the numbers by about 70%, but we will not achieve this by measuring blood pressure and blood sugar regularly.

Insulin resistance is the cause of diabetes and hypertension. Insulin resistance is the cause of 70% of kidney failure cases.

But Insulin resistance starts 10 to 15 or even 20 years before diabetes and hypertension are diagnosed.

A normal blood sugar and blood pressure does not preclude the presence of insulin resistance.

At its earlier stages, even before diabetes and hypertension become established, insulin resistance starts damaging the kidneys and other organs in the body.

Solution: We should rather begin to promote testing for presence of insulin resistance, and reverse it if found. By so doing, 70% of kidney failure cases will be prevented.

Set back: Everything I have stated here is not taught in medical schools and not found in medical textbooks. Most doctors do not have any idea of this. It is not their fault, the system designed it that way to ensure people are unable to prevent diabetes and hypertension. The reason is simple; diabetes and Hypertension are multi- billion dollar industries. Nobody wants to forfeit this kind of profits for anything.

This is the reason you will ever find any doctor requesting for insulin test. You will also struggle to find labs that run this test.

I have practically forced some labs in this country to start running the tests. Some of them send the samples to countries outside and the result may take upto a month to return.

I have been a lone voice on this issue and not too many people are listening to me.

But if we are serious about drastically reducing kidney failure, diabetes, Hypertension, cancer, stroke, heart attack and other metabolic diseases, we must never neglect insulin resistance. It is not just the most effective strategy, it is currently the only way out.

Fake drinks and drugs only contribute about 30% to the problem.

Let's beam our search light on the real issue.

Weight loss is not an event — it’s a lifestyle.Calorie counting and portion control are not sustainable strategies for l...
28/10/2025

Weight loss is not an event — it’s a lifestyle.

Calorie counting and portion control are not sustainable strategies for lasting weight loss.

Those who promote these methods clearly have little understanding of what it truly takes to lose weight and keep it off.

They often starve themselves for a short period, lose some weight, and rush to social media to flaunt their “success” — using fancy terms like OMAD, TMAD, and calories.

But six to twelve months later, their pictures and posts quietly disappear.
The weight has returned — sometimes even more than before. So, they hide.

The only path to sustainable weight loss lies in understanding the role of hormones in metabolism.

Without this understanding, you’re simply playing a game you can’t win.

And it’s not just about losing weight — you must also address the low-grade chronic inflammation that accompanies weight gain.

This cannot be achieved through calorie counting and portion control.

You can’t be counting calories and restricting portions while still consuming pro-inflammatory foods.

Let the wise read — and understand.

That's my state. Nature at its best. A walk in the ranch will increase your natural killer (NK) cells, which fight and p...
28/10/2025

That's my state. Nature at its best. A walk in the ranch will increase your natural killer (NK) cells, which fight and prevent cancers and other infections.

What I have always preached. There is no flex in being overweight with a potbelly.
27/10/2025

What I have always preached. There is no flex in being overweight with a potbelly.

How Insulin Resistance is harming you with your express permission! It is the commonest health disorder globally.Over 70...
27/10/2025

How Insulin Resistance is harming you with your express permission!

It is the commonest health disorder globally.

Over 70% of the population have some degree of insulin resistance.

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