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RevDoc-Online Clinic Lifestyle modifications for better health...

A type 2 diabetic who desires complete reversal has no business with pap/custard or any form of powdered grains. It does...
09/12/2025

A type 2 diabetic who desires complete reversal has no business with pap/custard or any form of powdered grains. It doesn't matter if you are taking them without sugar.

Honey and dates are not healthy sweeteners for people with type 2 diabetes, fatty liver, cancer, hypertension, insulin resistance, or any other chronic metabolic disease.

09/12/2025

Your first and most important port of call for chronic disease conditions — both for prevention and cure — should be your kitchen.

A type 2 diabetic whose blood sugar is well controlled (HbA1c below 6%) through multiple medications tends to develop mo...
08/12/2025

A type 2 diabetic whose blood sugar is well controlled (HbA1c below 6%) through multiple medications tends to develop more complications and succumb to the disease far more often than those with poorly controlled blood sugar (HbA1c above 7.5%) who are on standard medications.

A 2008 study (Accord study) published in the New England Journal of Medicine showed that diabetics who received more medications and achieved tighter blood sugar control actually experienced more fatal complications.

Over 10,000 subjects were enrolled for the study and half of that number were placed on standard diabetes treatment, while the other half were placed on higher but safe doses.

Before the study ended abruptly, 257 of the subjects with better sugar control had died, while 203 of those with relatively poor sugar control died.

They all died from complications of diabetes — read that as complications of elevated insulin (hyperinsulinemia).

Again, this study upholds what I have repeatedly preached. It is not the sugar that is the main problem in diabetes, it is elevated insulin.

Most of the complications of diabetes are secondary to chronically elevated insulin (insulin resistance).

The medications used in the treatment of diabetes worsen the condition by further raising blood insulin levels.

The higher the frequency, number and doses of diabetes medications, the higher the amount of circulating insulin in the blood.

It is this high insulin level that worsened the complications seen in the group with better sugar control.

A diabetes treatment that fails to consider the role of insulin in the initiation, progression, and complications of the disease will only succeed in relieving symptoms without addressing the root cause.

There is no such thing as a cure for diabetes without normalising insulin levels.

This is why you must regularly assess your insulin throughout treatment.

It is the only way to know whether you are truly reversing the condition or merely hiding the symptoms.

08/12/2025

High insulin is toxic to the body

Excess insulin drives:
cardiovascular disease, cancer, obesity, hypertension, kidney disease, heart failure, stroke, amputation, erectile dysfunction, male and female infertility, pcos, diabetes, etc.

07/12/2025
Do you know that people with well-controlled type 2 diabetes still succumb to the complications of the disease?A well co...
06/12/2025

Do you know that people with well-controlled type 2 diabetes still succumb to the complications of the disease?

A well controlled blood sugar doesn't stop Myocardial infarction (heart attack), Stroke, cardiac arrhythmias, Chronic Kidney disease, dementia, depression, fractures, erectile dysfunction, fatty liver/liver cancer, cognitive dysfunction, other cancers, peripheral vascular diseases, neuropathy, erectile dysfunction, blindness and even death.

While it is okay to control blood sugar, the goal of treatment for type 2 diabetes should be normalisation of insulin (reversal of insulin resistance).

Anything other than this is only postponing the inevitable.

When you normalise insulin, blood sugar stabilises.

But nobody talks about this (normalising insulin) because there are no drugs for this purpose.

Yet it is achievable without drugs. And many diabetics have had their conditions reversed without prescription medications.

So why do we keep emphasising drug treatment and lowering of blood sugar, when there is an actual permanent solution without side effects?

Being muscular, athletic, or physically fit does NOT guarantee good metabolic health.We’ve all seen it — people who look...
05/12/2025

Being muscular, athletic, or physically fit does NOT guarantee good metabolic health.

We’ve all seen it — people who look “healthy” on the outside but still end up with heart attacks, strokes, or even cancer.

There are active sportsmen who’ve been diagnosed with cancer, diabetes, hypertension, and other chronic metabolic diseases.

👉 Proof: Exercise alone does not equal metabolic health.

Chronic inflammation can silently destroy your metabolism from the inside, no matter how hard you train.

It damages your blood vessels, accelerates plaque build-up, and can cause stroke/heart attack even if your cholesterol numbers are normal.

Inflammation itself causes insulin resistance (high insulin), and insulin resistance feeds more inflammation.

A vicious cycle.

And when inflammation takes over, your risk of diabetes, hypertension, arthritis, erectile dysfunction, fatty liver, cancer, obesity, and more goes through the roof.

Common inflammation triggers:

– Wheat
– Sugar
– Poorly cooked legumes
– Vegetable oils
– Uncooked vegetables
– Dairy
– Unregulated antibiotic use
– Alcohol
– Microplastics
– BPAs
– Hormone disruptors (fragrances)
– Preservatives
– Stress
– Poor sleep
– Hyperinsulinemia
– Chronic infections
… and the list goes on.

Bottom line:

Metabolic health requires a holistic approach.

Not just exercise. Not just looking fit.

Your diet + lifestyle must work together

I have had three clients who were already using anti-parasitic medications for their various cancers without any noticea...
05/12/2025

I have had three clients who were already using anti-parasitic medications for their various cancers without any noticeable improvement.

They reached out to me at different times because they had heard me speak about these treatments.

All three had learned about the medications on social media and decided to add them to their cancer regimen on their own.

One of them had prostate cancer, and it was getting worse despite the anti-parasitic medications.

By the time he contacted me, the cancer had already spread to his bones.

I sat down with him and reorganised his protocol.

I adjusted the dosing of his medications to match his age, weight, and the severity of his disease.

Within a month of making these changes, the cancer began to regress, as reflected in his PSA and ALP results.

The story was similar for the second patient.

The third patient had breast cancer, and she too had been taking inappropriate doses of the medications.

Three months after we corrected her treatment—using the proper doses, the right combination of repurposed drugs, and additional supportive therapies—her scans and other investigations could no longer detect cancer.

While it is true that repurposed medications (including anti-parasitic drugs) can be effective against certain cancers, they must be administered by an experienced and qualified medical professional.

Otherwise, there is a real risk of causing further harm.

They say cancer is a genetic disease, yet our closest relatives—chimpanzees—with whom we share about 99% genetic similar...
04/12/2025

They say cancer is a genetic disease, yet our closest relatives—chimpanzees—with whom we share about 99% genetic similarity, rarely ever suffer from cancer, especially breast cancer.

The few cancer cases reported in chimpanzees occurred in aged individuals or those living in captivity.

Cancer appearing mainly in aged chimpanzees supports the metabolic theory of cancer.

As age advances, the risk of mitochondrial damage and dysfunction increases, setting the stage for cancer development.

Chimpanzees in captivity are often fed diets that are not natural to them. This can lead to metabolic dysfunction and, ultimately, cancer.

This also explains the explosion in cancer and other metabolic diseases in humans.

Since we abandoned our natural diet and lifestyle and adopted highly processed, highly manipulated foods, things have not remained the same.

Cancer, diabetes, hypertension, and other chronic metabolic diseases have not only become increasingly prevalent but are now affecting younger populations as well.

The real problem lies in our diet and lifestyle—not in our genes.

We were created to frequently be in a state of nutritional ketosis.Our hunter gathering ancestors were always in a state...
04/12/2025

We were created to frequently be in a state of nutritional ketosis.

Our hunter gathering ancestors were always in a state of nutritional ketosis, and they barely recorded cases of metabolic diseases.

A person who is frequently in nutritional Ketosis will hardly have hypertension, diabetes, kidney problems, cancer and other chronic metabolic diseases.

When your body burns fat for energy, ketone bodies are released.

These ketone bodies are responsible for nutritional Ketosis.

Recall that elevated insulin levels prevent fat burning.

And over 70% of adults have chronically elevated insulin levels (hyperinsulinemia/insulin resistance).

This is responsible for the rise in cases of cancer, diabetes, kidney diseases, hypertension, fatty liver, infertility etc.

This will continue to be the case as long as people refuse to adjust their diet-lifestyle.

Refined carbohydrates, sugar, vegetable oils, wheat (and all wheat products), stress, poor sleep, and chronic inflammation are the primary causes of insulin resistance (elevated insulin levels).

Fix these if you want a life free of chronic metabolic diseases. The solution is not in any pill.

Obese or overweight people technically have more stored energy than those with normal weight, yet they often feel weak, ...
03/12/2025

Obese or overweight people technically have more stored energy than those with normal weight, yet they often feel weak, tired, and constantly hungry.

Why? Because their energy is locked away inside fat cells and cannot be easily accessed.

Here’s what actually happens in their bodies:

Obesity is largely driven by insulin resistance, which keeps insulin levels chronically high.

At almost every point in time, their insulin is higher than that of the average person.

With constantly elevated insulin, the body becomes dependent on glucose alone for energy.

When glucose drops even slightly, they feel weak, dizzy, tired, or light-headed.

This happens because high insulin blocks fat burning.

Their body cannot tap into stored fat for energy, even though they have plenty of it.

So without a continuous supply of glucose, they struggle to function.

This is why many overweight or insulin-resistant individuals cannot go long hours without food.

On the other hand, insulin-sensitive people can switch smoothly between glucose and fat for fuel.

When glucose is low, insulin drops, and the body burns fat for energy.

When glucose is available, insulin rises, and fat burning pauses.

This is how a healthy metabolism works.

Energy is always available, whether from food or stored fat.

A normal-weight, insulin-sensitive person can go many hours, even days, without food and barely notice it.

It’s important to note, however, that some normal-weight people are also insulin resistant.

They store excess fat internally, around organs, rather than under the skin.

This pattern is particularly common among some Asian/Oriental populations.

Symptoms of insulin resistance include:

-Frequent tiredness

-Constant hunger

-Weakness

-Inability to go long hours without food

-Feeling sleepy or fatigued after a meal (especially high-carb meals)

These are early warning signs of chronic metabolic diseases like diabetes, hypertension, fatty liver, kidney disease, cancer, infertility, and more.

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Number 10 Wuye District Phase 2
Gwagwalada
902101

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