Jana Health Tips

Jana Health Tips Registered Nurse 🩺👩‍⚕️
Nephrology Nurse
Health and Fitness🥗
Fertility, TTC
Reproductive health coach
Pregnancy🤰, Labor and Postpartum

30/09/2025

Cesarean birth (C-section) is sometimes planned, sometimes unexpected—but it can be life-saving for both mom and baby. 💕

30/09/2025

Did you know that sometimes your body shows signs of ovulation—but the ovaries don’t actually release an egg? 🥚 This condition, known as anovulation, is one of the most common causes of infertility.

In this video, you’ll learn:
âś… What anovulation is
âś… Why it happens
âś… How it affects fertility

Understanding your cycle is an important step in your fertility journey. 🌸

👩‍⚕️ This video is for educational purposes only. Always consult your doctor for personalized medical advice.

29/09/2025

Polyhydramnios, or excess amniotic fluid, can be challenging during pregnancy—but with the right care, it can be managed safely. In this video, I’ll share practical tips, medical insights, and lifestyle adjustments that help support both mom and baby. 💕

👩‍⚕️ Learn about:
âś… What polyhydramnios is
âś… Causes and possible risks
âś… Medical management and monitoring
âś… Diet and lifestyle tips for comfort

Remember: Always consult your healthcare provider for personalized guidance. This video is for educational purposes only. 🌸

28/09/2025

Preterm labor can begin before 37 weeks of pregnancy—and recognizing the signs early can make a huge difference for you and your baby. 💕

In this video, I’m sharing the key symptoms you should NEVER ignore. If you notice these changes, don’t wait—contact your healthcare provider right away. 🚑👶

✨ Save this post to refer back to.
✨ Share it with a friend who’s pregnant—you could help more than you know.

đź’¬ Tell me in the comments: Did you already know these signs, or is this new for you?

27/09/2025

The first trimester is a critical stage in your baby’s development. Taking care of your body and making safe choices can help support a healthy pregnancy. 🌸

👉 Things to Avoid in the First Trimester:
đźš« Alcohol, smoking, and recreational drugs
đźš« High-mercury fish & undercooked foods
đźš« Excess caffeine
đźš« Heavy lifting or high-risk activities
đźš« Certain medications (always consult your doctor)

đź’ˇ Remember, every pregnancy is unique. Always talk to your healthcare provider before making changes to your diet or lifestyle.

✨ Taking small, mindful steps can make a big difference for you and your little one. 💙

26/09/2025

Pregnancy and childbirth are beautiful journeys, but many new moms wonder how to restore their core strength and flatten their tummy after delivery. Remember—healing takes time, and every body is different. 🌸

👉 Tips for a Stronger, Flatter Postpartum Belly:
• Start with gentle core-strengthening exercises (like pelvic tilts & breathing work)
• Focus on posture and daily movement
• Eat a balanced, nutrient-rich diet to support healing
• Stay consistent and patient—progress takes time

⚠️ Always check with your doctor before starting any postpartum exercise routine, especially if you had a C-section or complications.

✨ Be kind to your body—it carried life. Celebrate small wins and embrace the journey back to strength and confidence!

25/09/2025

An ectopic pregnancy occurs when a fertilized egg implants outside the uterus—most commonly in the fallopian tube. This is a medical emergency that can become life-threatening if left untreated.

👉 Key Warning Signs:
• Sudden, sharp, or stabbing abdominal/pelvic pain
• Vaginal spotting or bleeding
• Pain in the shoulder (from internal bleeding)
• Dizziness, weakness, or fainting

đź’ˇ If you or someone you know experiences these symptoms, seek immediate medical attention. Early diagnosis and treatment can save lives.

Let’s spread awareness and support women’s health. 💙

24/09/2025

Pregnancy is a beautiful journey, but it comes with risks too. Knowing the danger signs of pregnancy can help protect both mother and baby.

In this video, you’ll learn the warning symptoms during pregnancy that should never be overlooked. If you or someone you know is pregnant, these tips are life-saving.

👉 Watch till the end and share to raise awareness for safer pregnancies.
💬 Comment “SAFE” if you want more pregnancy health tips!

23/09/2025

Perineal tears are a common concern during vaginal delivery—but what actually causes them? 🤔

In this video, we explain the main causes of perineal tears during childbirth, including:
✔️ Factors that increase the risk
✔️ Why some women experience tearing more than others
✔️ What moms-to-be can do to prepare

✨ Knowing the causes helps expectant mothers feel more confident and prepared for labor and delivery.

đź’¬ Share this with a mom-to-be who might find it helpful!

23/09/2025

Many women experience ovulation pain (also called mittelschmerz), but did you know that sometimes it can signal an underlying health issue? 🤔

👉 In this video, we break down:
✔️ What normal ovulation pain feels like
✔️ When pain could be a warning sign
✔️ When to seek medical advice

✨ Understanding your cycle helps protect both your fertility and reproductive health.

đź’¬ Share this with someone who should know the difference between normal ovulation pain and pain that needs attention!

21/09/2025

PART 1: The second trimester of pregnancy (weeks 13–27) is often called the “golden period.” 🌸
During this stage, your baby grows rapidly — tiny fingers and toes form, facial features become clearer, and your little one can even start hearing sounds from outside the womb! 💓

In this video, you’ll learn:
âś… Key milestones of fetal development in the 2nd trimester
âś… Week-by-week changes happening inside the womb
âś… What moms can expect during this phase of pregnancy

Every week brings new wonders — your pregnancy journey is truly magical! ✨

👉 Watch now to see how your baby develops inside the womb.
đź’¬ Moms & moms-to-be, share your own second-trimester experiences in the comments!

20/09/2025

If you have PCOS, tracking ovulation can feel confusing — but it doesn’t have to be! 💕
In this video, I’ll show you simple, effective ways to check if you’re ovulating, even with irregular cycles.

✨ What you’ll learn:
✔️ Signs of ovulation with PCOS
✔️ How to use ovulation kits the right way
✔️ Natural body signals (like cervical mucus & temperature)

Whether you’re trying to conceive or just want to understand your cycle better, these tips can help. 🌿

💬 Share this with someone who’s on their fertility journey!

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