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Learn to live healthy via our health tips.

05/06/2025

HEALTH TIPS FOR TODAY.
To keep fit and stay healthy, exercise is one of the major requirement. Please add exercise to your daily routine.

12/05/2025

When you're 60 years or above, please go for a mild páin reliíef like páracetamol when ever you feel any páin and avóid some páin relief especially those that contains Cáffeine please.

REASONS; At this age range (60 and above), your blood préssure increases slightly compared to when you were younger because blóod préssure incréases with age and any tríggers can take it to it péak which may be dángérous.

Talking of tríggérs, Cáffeine is one of the blood préssure triggers and it's present in some páin relief drúgs.
Please always choose a mild páin relief drúgs when treating the elderly like our aged parents and others.

remains the great physician that can heal all, also rely on him.

07/04/2025

If you want to improve your overall heálth include dates in your dîets.

Date fruit prevents so many diseáses due to its antî-inflammatory, antí- bacterial and antioxidant actions. It health benefits includes;

1. Support healthy bowel movements.

2. Provide Antioxidants.

3. Boost brain health thereby preventing Alzhéimer's diseáse (forgétfulness) in the elderly

4. Promotes heart health thereby preventing heart diséases

5. May lower cáncer rísk.

6. Inhibit microbial growth thereby a good choice of antibiótics.

7. Help manage diábetes.

8. Reduce inflámmation.

9. It helps in blóod pressure manágement.

10. Is a good nutrition during prégnancy but very moderately.

11. It helps to boost fertílity;
a. In men by boosting libîdó, testosterone production, helps improve spérm mótility and also boost spérm cóúnt.
b. In women by improving overall repróductíve heálth, balancing hormónes thereby making it a good remedy for hormónal imbálance.

Do not eat more than two or four dates per day to avoíd ovérdóse.

Effécts of overdóse (ovércónsumption) includes;

1. Stomach blóating
2. Abdóminal íssues
3. Skin rashes
4.Tooth decáy
5. Constípation
6. Allérgies leading to asthmátic attácks in asthmátic patîènts.
7.Kídney díseases
8. Increase blóod súgar etc.

Based on the above listed síde effécts of overdose, moderation is the key to accessing it health benefits

# God is the great physician that can heal all, also rely on him.

16/03/2025

MALÁRIA PARÁSITE AND AA GENÖTYPE/ O+ BLÖOD GROUP
If you're AA genotype with O+ blood group mosquito is your fríend as such, you may be treáting málaria more often than nörmal (less than 3months interval).

Your blood is very palátable to mosquitoes and they can sènse this from afar.
Mosquitoes 🦟 tend to focus on an AA genötype with O+ blöod group individuals ignoring the other persons around that surrounding till they're féd up.

Due to this circumstánce, the AA indivíduals with O+ bloód gróup may be constántly éffected with málaria more often compared to others and as such may be treáting málaria often than nórmal.

Conclusively, your constánt treátment of malaria párásite especially with the above mentioned does not entirely means something is wrong with your health but you must take PRECÀUTIONS to avoid something going wróng with your héalth because of your constánt intake of those drugs.

PRECÁÛTIONS
1.Guíde agáinst mosquito bítes by using mosquito nets, sprays, coils etc.
2. Keep a cléan environment free from stágnánt waters.
3. Eat foods rich in fruits and vegetables so your immúne system (white blood cells) can be strengthened to fîght some íllness.

is the great physician that can heàl all, also rely on him.

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