Naija Health Doctor

Naija Health Doctor Welcome to the official page of Naija Health Doctor

I am the Doctor Holistic Clinic

On this page you will get healthy tips to maintain good health.

Watch the Full Podcast on YouTube
YouTube Channel: Naija Health Doctor‼️

12/03/2026

Day 23 || Ramadan Healthy Iftar Series with Dr Sunny

Cucumber contains a lot of water.

It is a light and refreshing food to add to your Iftar.

11/03/2026

Day 22 || Ramadan Healthy Iftar Series with Dr Sunny

Tiger nut is high in fibre.
You can take it in small portions during Iftar

10/03/2026

Day 21 || Ramadan Healthy Iftar Series with Dr Sunny

African star apple contains Vitamin C and fibre.
It is a fruit you can enjoy in small portions during Iftar.

09/03/2026

Day 20 || Ramadan Healthy Iftar Series with Dr Sunny

Coconut gives water and natural energy after fasting.
You can enjoy it in small portions during Iftar.


08/03/2026

Day 19 || Ramadan Healthy Iftar Series with Dr Sunny

Blue grapes contain a lot of water and are a refreshing fruit for Iftar.

You can add a small portion to your meal during fasting.

07/03/2026

Day 18 || Ramadan Healthy Iftar Series with Dr Sunny

Sweetsop gives the body energy after fasting.
You can enjoy it in small portions during Iftar.

06/03/2026

Day 17 || Ramadan Healthy Iftar Series with Dr Sunny

Kiwi fruit contains a lot of water and Vitamin C.
It is a refreshing fruit you can add to your Iftar.

05/03/2026

Day 16 || Ramadan Healthy Iftar Series with Dr Sunny

Green grapes contain fibre and natural energy.
You can add a small portion to your Iftar meal.

04/03/2026

Day 15 || Ramadan Healthy Iftar Series with Dr Sunny

Mango contains Vitamin A and Vitamin C.
It supports healthy skin and can be enjoyed in small portions during Iftar.

Balance is important during fasting.

03/03/2026

Day 14 || Ramadan Healthy Iftar Series with Dr Sunny

Coconut water helps to rehydrate the body after fasting.
It also gives natural energy and supports digestion.

Drink in moderation during Iftar.

02/03/2026

Day 13 || Ramadan Healthy Iftar Series with Dr Sunny

Carrot is good for the eyes and skin.
You can add it to your meals or eat it raw during Iftar.

01/03/2026

Day 12 – Ramadan Healthy Iftar Series with Dr Sunny

Pineapple contains natural nutrients that support the body.
It also gives energy after a long day of fasting.

Take in small portions during Iftar.

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