Health And Nutrition Consultant

18/10/2024

21/04/2024

Causes of causes of high blood pressure.overweight ,smoke, having alot of stress, age,

21/04/2024

Blood pressure is the circulating blood against the wall of blood vessels

20/04/2024

Ways to Take a Temperature

Re**al. The thermometer is placed in the child’s bottom. It is thought to be the most accurate temperature.Oral. The thermometer is placed in the mouth under the tongue. Note: Pacifier digital thermometers are not recommended. They can be inaccurate.Axillary. The thermometer is placed in the armpit.Tympanic. The thermometer is placed in the ear.Temporal artery. The thermometer scans the surface of the forehead. These are sometimes used to screen for fever. If the temperature is higher than normal (greater than 101° F), it needs to be taken with a more accurate kind of thermometer. Temporal artery thermometers should not be used on infants.

11/06/2022

Treatment for headache during pregnancy For a sinus headache, apply a warm compress around your eyes and nose.
For a tension headache, use a cold compress or ice pack at the base of your neck.
Eat smaller, more frequent meals to maintain your blood sugar. This may even help prevent headaches.
Get a massage, especially around your shoulders and neck.
Rest in a dark room.
Practice deep breathing.
Take a warm shower or bath.
Use good posture, especially in the third trimester

11/06/2022

Summary
Passing stool immediately after a meal is usually the result of the gastrocolic reflex, which is a normal bodily reaction to food entering the stomach.

Almost everyone will experience the effects of the gastrocolic reflex from time to time. However, its intensity can vary from person to person. Certain lifestyle factors can help reduce the urge to p**p following a meal.

People should see a doctor if they frequently experience diarrhea or other gastric symptoms following a meal. These symptoms could indicate an underlying health issue that requires medical attention.

11/06/2022

Treatment and prevention
As the gastrocolic reflex is a normal bodily reaction, it does not technically require treatment. However, there are steps that people can take to help reduce the intensity of the gastrocolic reflex and the associated urge to p**p.

Seek treatment for underlying digestive conditions
People should see a doctor if other gastric symptoms accompany the urge to p**p after eating.

Depending on the duration and severity of these symptoms, a doctor may carry out tests to diagnose any underlying health conditions.

If a condition is present, treating it may help reduce the intensity of the gastrocolic reflex.

Changing the diet
A change in diet may help treat an intense gastrocolic response.
Some foods are more likely than others to cause an intense gastrocolic response. These include:

fatty or greasy foods
dairy products
foods high in fiber
Keeping a food diary can help a person identify foods that may be intensifying their gastrocolic response. The diary should contain a record of the foods that the person eats, as well as their digestive response to the foods.

Once the person has identified a possible trigger food, they should temporarily avoid the food to see whether their symptoms improve.

11/06/2022

Why does it happen, and is it normal?
It can take 1–2 days for food to pass through the digestive tract.
The gastrocolic reflex, or gastrocolic response, is a normal involuntary reaction to food entering the stomach.

When food enters this organ, the body releases a hormone that causes the colon to contract. These contractions move previously eaten food further through the digestive system, which can result in the urge to pass stool.

For some people, the gastrocolic reflex is mild, causing no symptoms. For others, the gastrocolic reflex is intense, and the urge to p**p after eating can be particularly severe.

Conditions that can affect the gastrocolic reflex
Certain health conditions can affect the gastrocolic reflex. For example, irritable bowel syndrome (IBS) can cause a person’s digestive tract to move food through their system at a much faster rate.

Other conditions that could cause a person to pass stool more quickly than average include:

food allergies and food intolerances
anxiety
gastritis
celiac disease
inflammatory bowel disease (IBD)
Crohn’s disease
Each of the above conditions may increase the intensity of the gastrocolic reflex, resulting in an urge to p**p soon after eating. They may also give rise to additional digestive symptoms, such as:

bloating that subsides after passing gas or stool
a frequent need to pass gas
abdominal pain or discomfort
mucus in the stool
diarrhea
constipation
alternating diarrhea and const

11/06/2022

People may sometimes feel the urge to p**p immediately after eating. When this happens, the person may feel as though the food is passing straight through them. However, this is not the case.

In fact, it can take 1–2 days before food finishes its journey through a person’s digestive tract. Therefore, a person who p**ps shortly after eating is likely to be passing food that they ate a day or two earlier.

The most likely cause of needing to p**p right after eating is the gastrocolic reflex. This reflex is a normal involuntary reaction to food entering the stomach. However, the intensity of the gastrocolic reflex can vary among individuals.

In this article, we outline what happens during the gastrocolic reflex and discuss the conditions that can increase its intensity. We also explain the dietary and lifestyle factors that can help reduce the urge to p**p right after eating.

02/06/2022

How is gonorrhea transmitted?
You can contract or transmit gonorrhea by having oral, a**l, or va**nal s*x.

Using a condom or other barrier method when engaging in s*xual activity can go a long way toward lowering your chances of transmitting or contracting STIs like gonorrhea. Just keep in mind these barrier methods won’t always completely eliminate your risk, especially if you don’t use them properly.

Here’s how to use condoms and barrier methods correctly.

Some evidence also suggests that oral gonorrhea may also be transmitted through French kissing, or kissing with tongue. However, more research is needed to truly understand the potential risk of transmission.

If you’ve developed gonorrhea before, you have a higher chance of contracting it again. Untreated gonorrhea can also increase your riskTrusted Source of contracting other STIs.

Gonorrhea can also be transmitted from birthing parent to baby during delivery.

Symptoms of gonorrhea
You may not always notice any symptoms if you have gonorrhea. But even if you’re an asymptomatic carrier — which means you have no symptoms — you can still transmit gonorrhea.

You might even be more likely to transmit it to your s*xual partner(s) when you don’t have any symptoms, since you aren’t aware you have the infection.

You’re more likely to notice signs and symptoms of gonorrhea in the morning, according to Planned Parenthood.

If you have a p***s
You may develop noticeable symptoms of gonorrhea within 2 to 30 days after exposure. That said, it may take several weeks for symptoms to appear, and you might not experience any symptoms at all.

Burning or pain during urination may be the first symptom you notice.

Other possible symptoms include:

greater frequency or urgency of urination
a pus-like discharge or drip from your p***s (this discharge could be yellow, white, beige, or greenish)
discoloration and swelling at the p***s opening
testicular swelling or pain
itching and soreness in your a**s
re**al bleeding or discharge
pain when having bowel movements
If you have a va**na
Many people with a va**na don’t develop any symptoms of gonorrhea. Symptoms you do experience can show up anywhere from a day or so to several weeks after you’re exposed.

These symptoms are often fairly mild. What’s more, they can seem very similar to symptoms of va**nal yeast or other bacterial infections, which can make them even more difficult to recognize.

Possible symptoms include:

watery, creamy, or greenish va**nal discharge
pain or burning while urinating
an urge to urinate more frequently
heavier periods or spotting between periods
pain during penetrative va**nal s*x
sharp pain in your lower abdomen
itching and soreness in your a**s
re**al bleeding or discharge
painful bowel movements
Other gonorrhea symptoms
Gonorrhea can also affect your mouth and throat.

Oral gonorrhea symptoms can include:

a persistent sore throat
inflammation and redness in your throat
swelling in the lymph nodes in your neck
Gonorrhea can also cause a fever.

RarelyTrusted Source, gonorrhea may spread to your eyes. This typically happens if you touch your ge****ls, or the site of the infection, and then touch your eye before thoroughly washing your hands.

Symptoms of gonococcal conjunctivitis, or gonorrhea of the eye, can include:

eye pain, irritation, and tenderness
swelling in your eyelid
eye inflammation and redness
stringy white or yellow mucus around your eye
Tests for gonorrhea
A healthcare professional can diagnose gonorrhea in a few different ways:

Testing your urine. Often, a urine test can detect gonorrhea.
Testing a sample of fluid. A healthcare professional may also swab your p***s, va**na, throat, or re**um to get a sample of fluid for testing. This type of test requires a laboratory culture, which can take several days.
Testing your blood. In rare instances, a healthcare professional may use a blood test to detect gonorrhea. However, this test may not be conclusive.
You’ll generally receive results within a few days, though this can depend on your clinic or testing location. Some clinics may provide test results within a few hours.

If you believe you could have gonorrhea, it’s important to avoid any s*xual activity until you receive a negative test result.

You may also consider purchasing an at-home gonorrhea test.

09/08/2021

10 Ways To Take Care Of Your Skin Effectively
Nabin Paudyal
Co-Founder, Siplikan Media Group Read full profile

10 Ways To Take Care Of Your Skin Effectively
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Have you ever felt ashamed due to your withered skin complexion while meeting up with your best ones? Your skin’s appearance pretty much sums up what’s going on inside your body. Being the largest organ, your skin deserves proper treatment and care.

The kind of treatment you apply to your skin– despite being an issue overlooked by most people– genuinely plays a vital role in your physical and mental well-being.

Wandering around a congested and polluted ambience, definitely speeds up your skin’s deterioration rate. Air pollution for example, allows for harmful chemicals to sit and get absorbed through even the smallest of pores.

By following some simple routines, you can maintain a radiant and clear skin texture.

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1. Drink water again and again
What else can be the easiest way to maintain your skin condition than drinking enough water? Without plenty of water quenching your thirst, you would get hydrated. If you seldom drink water, then the condition could be worse regarding what is happening to your skin tone.

When you don’t drink enough water, the moisture from your skin is often sucked into your body, in order to fulfil other functional duties. As a result, your skin dries out, and is left with small spots and tiny contorts.

2. Exfoliate your skin
You wouldn’t bother to throw out the dead cells layering on the surface of your skin. They act like a barrier that prevents vital products like vitamins and lotions from moving past the surface. This ultimately slows down the road to skin enhancement. So, exfoliate!

There are various methods that can be carried out to wipe out dark spots, like using an enzyme or other acid based cleanser. Before applying any lotion, make sure to exfoliating your skin.

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3. Eat a healthy diet
The selection of food items you eat definitely makes an impact on your skin’s appearance. Consuming fruits and vegetables on a regular basis can bring change to your usual semblance. Avoid to***co. They have got some detrimental effects on the body as well as skin. Many ask about the benefits of increasing your fruit and vegetable intake in order to see skin improvement, and the answer lies in the fact that aside from being full of nutrients and antioxidants, these items are full of water! Which is, as mentioned, very vital.

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Also, searching for some vitamin C enriched foods can be beneficial for you. Fruits such as strawberries, bananas as well as other common fruits that contain high amounts of vitamin C, D or E, are necessary for proper skincare.

4. Proper sleep
Adequate sleep not only enhances your mental and physical condition, but also impacts your usual appearance. Tiny wrinkles will start arising under your eyes with your erratic sleeping practices. Normally, adults need 8 hours of sleep while a recent study among a group of teens revealed the need of around 8-10 hours of proper sleep. Try to get some good sleep if you haven’t. Surely, you would find certain changes in your normal appearance.

5. Poor selection of skin lotions and products
Apply lotion to your skin based on its condition and complexion. Bad makeup and lotions can hamper your skin, giving a number of dark spots and bumps. You should choose the lotion while considering what sort of ingredients it possesses.

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You must avoid some of the brands which embed harmful chemicals such as Paraben, Phthalates, Propylene glycol, and Sodium lauryl sulfate. These harmful chemicals usually enter your bloodstream through your skin, causing serious problems which eventually lead to cancer. Choosing lotions based on the ingredients listed would resolve this problem.

6. Refrain from dairy products
Researchers have shown that some of the milk components associated with testosterone hormones would stimulate oil glands; a catalyst leading to a detrimental effect on your skin. The effect can range from some small invisible dots to some visible acne like cysts.

If you have a voracious appetite when it comes to dairy products, it would be a difficult job for you to completely abstain from it. Try cutting out your dairy intake for a period of time—a month or two—to notice some change in your skin.

Some research have also shown that replacing cow products with goat and sheep would be a better choice.

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7. Apply products in order
A popular dermatologist of Harvard University said that whatever you apply to your skin first, penetrates first. Hence, if you are dealing with two problems in your skin, like sun spots and wrinkles, applying lotion for only one problem would be a bad decision. The solution is to apply one lotion that protects skin from the sun in the morning, and the other one at night. Unfortunately, applying both at the same time doesn’t leave much of an impact.

8. Make your own skin pastes
By properly gathering your kitchen ingredients, you can come up with your own beauty products that are more natural with negligible side effects. It can save you a lot of money.

The kitchen ingredients—olive oil, coconut oil, lemon, sugar, cucumber—can be used with ease by anyone. Coconut oil acts as a moisturizer when you apply to your skin. Cucumber, can be used to clean your skin before applying a specific paste to your complexion.

9. Wash your face
Wash your face, at least once, in the morning and before you go to sleep. You can use a facial cleanser of your choice to clean your skin surface. Cleansers helps you to remove some dark spots that could have arisen from sun burn or exposure to polluted surroundings. Although most people feel lazy about cleansing their skin before going to bed, it has significant effects on your skin tone.

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10. Avoid over drying your skin
Applying super drying products to your skin will eventually hamper it. Avoid alcohol-based astringents and moisturizers immediately after washing, it is a better choice.

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Featured photo credit: Pixabay via pixabay.com

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Nabin Paudyal
Co-Founder, Siplikan Media Group

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SOCIETY
9 Harsh But True Illustrations that Show Our Changed Society
Charles Gamble
Read full profile

9 Harsh But True Illustrations that Show Our Changed Society
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Let’s face it. We are living in a digital age, and there is absolutely no turning back. One of the biggest influences on society these days is social media. It affects us both positively and negatively. Social media was originally designed for people to share interesting facets of their lives with their friends, but it has become so much more than what it intended to be. It is now a medium for information to pass around the globe. In many cases, people first learn about current events through Twitter or Facebook before hearing about them from conventional news sources.

We also rely on technology for nearly everything we do. People these days seem as if they can’t go anywhere or do anything without their smartphones, tablets, or laptops. They need to be in constant contact with others via electronic devices.

However, there is also a downside to be too connected to social media and electronic devices. We are too dependent on them, which make us oblivious to what we are doing to ourselves. Being too connected can have a negative effect on our lives and the society as a whole. Here are 9 true illustrations that show how our society is negatively impacted because of the use of technology.

1. Facebook is eating away at your time.
Facebook is eating away your time
How much time do you usually spend each day on Facebook or other social networking sites? Is it hindering your productivity? Do you find yourself wasting time to a point where you don’t even know where it goes? If the answer is yes, Facebook might have eaten away at your time.

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2. We’ve become “Likeaholics.”
Likeaholic
When you are posting something on Facebook, are you doing it just to see how many of your friends will give it the proverbial thumbs up? This illustration shows that some people are treating “Likes” on Facebook as if it was a drug they needed to inject into their bloodstreams.

3. Our electronics have priority over our lives.
priorities
Given a choice between your dying phone battery or you dying, which will you choose? In this case, the man in this illustration chose to charge his phone over to sustain his own life. As a society, we need to be more careful of our priorities.

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4. Families aren’t spending quality time together.
mother baking
Here is a mother making holiday cookies, but what are the kids doing? They are not making cookies with their mother. Instead, every one of them has their faces buried in their own electronic devices. Television used to be what parents use to babysit their kids. Now, it’s a tablet, phone, laptop or video game that does the job.

5. We’d rather record someone than help them.
drowning
A lot is happening in this illustration. A black man is drowning and asking for help. One person has a gun pointed at him. The other person has their iPhone pointed at him and is recording the scene, but is not interested to help this man.

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6. Society is sleeping, it’s sleeping its life away.
sleeping your life away
Time is money. After we have wasted the long period of time on social media, we are losing the most valuable currency we have – our time in this world.

7. Despite all the technology we have, we still want what someone else has.
wanting what someone else is having
There’s an old saying that goes, “The grass is always greener on the other side.” This illustration shows that despite all that we have, we are still not satisfied with our lives.

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8. Sensationalism still sells.
free expression
With the information overload that exists today, the media still looks for sensationalism. Here’s a woman who feels she has something important to say, but the media only cares about her because she is naked. Would the news media still have microphones in front of her if she wasn’t standing there topless?

9. In the end, with all of this, we are still killing the planet.
gun to mother earth
This last illustration argues that despite all of our technological gains, we are still polluting the earth as if we have a virtual gun pointed at Mother Nature. As we build bigger cities and higher technology, how much more damages can we continue to do before putting our lives at risk?

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What Else Do You Want to Improve About Yourself?
Pick what you need most and get a custom guide for FREE to upgrade yourself:

Stop Procrastinating

Make My Goal Happen

Reach My Full Potential

Improve Focus

Featured photo credit: Jens Johnsson via unsplash.com

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4 Things to Do When You Feel Burned Out And Tired of Life

How To Boost Employee Motivation During Difficult Times

How to Become Goal Oriented and Achieve More in Life

How to Focus and Concentrate Better to Boost Productivity
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