Temmy Daily Health & Wellness

Temmy Daily Health & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Temmy Daily Health & Wellness, Medical and health, Ijebu Ode.
(28)

Helping you feel healthier, lighter, and more energised naturally | Daily wellness tips, practical lifestyle habits, and simple ways to boost your mood, energy and vitality | Inspiring you to create a balanced, confident, and vibrant life every day.

Our body gives warnings before infections get worse, here are 10 you must NEVER ignore.
08/01/2026

Our body gives warnings before infections get worse, here are 10 you must NEVER ignore.

Happy New Year to my amazing famz and family ❤️May this new year bring us good health, peace of mind, laughter, and endl...
01/01/2026

Happy New Year to my amazing famz and family ❤️
May this new year bring us good health, peace of mind, laughter, and endless blessings. May our bond grow stronger, our homes stay filled with love, and everything we touch prosper. I’m grateful for every one of you. Cheers to a beautiful year ahead 🥂
Temmy Daily Health & Wellness

Most people eat carrot the wrong way…and that’s why it bloats them.Carrot is rich in beta-carotene, which your body conv...
29/12/2025

Most people eat carrot the wrong way…
and that’s why it bloats them.
Carrot is rich in beta-carotene, which your body converts to vitamin A, great for eyes, skin, immunity, and gut movement.
But here’s what many don’t know,
Raw carrot is very high in insoluble fiber.
If you eat it alone or in large quantity, especially on an empty stomach, it can cause bloating, gas, stomach discomfort
Not because carrot is bad, but because your digestion isn’t prepared for that much rough fiber at once.
How to eat carrot properly:
✔️ Chew very well
✔️ Pair with fat (groundnuts, avocado, a little oil), vitamin A is fat-soluble
✔️ If your stomach is sensitive, lightly steam it instead of eating raw
This is why some people feel better with cooked carrot than raw,
It’s easier for the gut to break down.
Healthy food must support your body, not stress it.
If carrot leaves you bloated, don’t blame your stomach.
Change the method, not the food.
Save this if carrots have ever disturbed your stomach.
Raw or cooked, which one works better for you?

Temmy Daily Health & Wellness

Foods that support PCOS healingFood doesn’t just fill your stomach.It sends messages to your hormones.The right foods ca...
27/12/2025

Foods that support PCOS healing
Food doesn’t just fill your stomach.
It sends messages to your hormones.
The right foods can help reduce symptoms
and support better hormonal balance over time.
Here are foods that support PCOS:
• Leafy greens
Help reduce inflammation and support hormone balance.
• Lean protein (eggs, fish, chicken)
Stabilizes blood sugar and reduces cravings.
• Healthy fats (avocado, olive oil, nuts)
Support hormone production and balance.
• Whole grains
Help control insulin spikes.
• Fruits in moderation
Provide antioxidants without overwhelming sugar.
• Spices like cinnamon and ginger
Help improve insulin sensitivity and reduce inflammation.
• Legumes and beans
High in fiber, helping the body clear excess hormones.
Food consistency matters more than perfection.
Your hormones respond to what you eat daily.
If you want me to share a simple PCOS friendly meal guide, comment GUIDE.
If this taught you something new, comment LEARNED and share.

I’ve been receiving a lot of messages on this page, and I sometimes see them late because I don’t check Facebook message...
26/12/2025

I’ve been receiving a lot of messages on this page, and I sometimes see them late because I don’t check Facebook messages regularly.
To serve you better, you can now reach me directly via WhatsApp.
Please note that WhatsApp messages are strictly for business inquiries only.
I apologise for any delayed responses here, and thank you for your understanding.

Why PCOS symptoms get worse in some womenNot all PCOS cases progress the same way.Some women manage it well…Others feel ...
26/12/2025

Why PCOS symptoms get worse in some women
Not all PCOS cases progress the same way.
Some women manage it well…
Others feel like it keeps getting harder.
Here’s why 👇
• Insulin levels stay high
High insulin pushes the ovaries to release more male hormones.
• Vitamin D is low
Deficiency is strongly linked to worsening PCOS symptoms.
• Chronic stress
Stress hormones interfere with ovulation and hormone balance.
• Poor food choices continue
Sugar and refined carbs fuel inflammation and insulin resistance.
• Weight gain
Extra fat cells produce estrogen, worsening imbalance.
• Genetics
Some women are naturally more sensitive to hormonal shifts.
PCOS doesn’t worsen overnight.
It worsens quietly, through daily patterns.
The good news?
Many of these factors are within your control.
If you want me to share foods that help support PCOS naturally, comment FOODS.
If this helped you understand PCOS progression, comment NOTED and share.

PCOS doesn’t look the same in every womanThat’s why symptoms vary so much from person to person.Some women struggle main...
25/12/2025

PCOS doesn’t look the same in every woman
That’s why symptoms vary so much from person to person.
Some women struggle mainly with weight gain.
Others battle acne, hair growth, or irregular periods.
This is because PCOS shows up in different patterns.
Here are the common ones 👇
• Insulin-related PCOS
Often linked with weight gain, cravings, fatigue, and irregular cycles.
• Inflammation-driven PCOS
Associated with body aches, headaches, skin issues, and bloating.
• Stress-related PCOS
High stress affects adrenal hormones and worsens symptoms.
• Post-birth-control PCOS
Symptoms appear after stopping hormonal contraceptives.
Understanding your pattern helps you stop blaming yourself
and start responding to what your body actually needs.
If you want me to explain how to identify your PCOS pattern, comment IDENTIFY.
If this post helped you understand PCOS better, comment CLEAR and share.

Daily habits that support PCOS healingPCOS doesn’t improve by chance.It improves through small daily actions done consis...
24/12/2025

Daily habits that support PCOS healing
PCOS doesn’t improve by chance.
It improves through small daily actions done consistently.
Here are habits that support hormonal balance 👇
• Eat balanced meals
Protein + fiber help control insulin spikes.
• Reduce sugar intake
Even small amounts affect hormones.
• Move your body daily
Walking improves insulin sensitivity.
• Sleep well
Poor sleep worsens hormonal imbalance.
• Get morning sunlight
Supports Vitamin D and hormone regulation.
• Manage stress
High stress blocks ovulation.
• Drink enough water
Helps the body clear excess hormones.
Small habits may look simple,
but they create powerful changes over time.
Your body responds to what you do daily.
If you want me to share a simple daily plan women with PCOS can follow, comment PLAN.
If this post made sense to you, comment I UNDERSTAND and share.

Why PCOS symptoms keep coming backMany women treat PCOS for yearsyet the symptoms return again and again.These is the re...
23/12/2025

Why PCOS symptoms keep coming back
Many women treat PCOS for years
yet the symptoms return again and again.
These is the reason why:
• Insulin resistance remains
When insulin stays high, the ovaries keep producing excess male hormones.
• Hormones stay imbalanced
Ovulation doesn’t happen regularly, so cycles remain irregular.
• Chronic stress
Stress hormones interfere with female hormones and worsen symptoms.
• Diet doesn’t change
Too much sugar and refined carbs keep insulin high.
• Lifestyle stays the same
Without movement and rest, the body repeats the same pattern.
PCOS doesn’t persist because you’re weak.
It persists because the root cause hasn’t been addressed.
Understanding this is power.
If you want me to share a daily meal and lifestyle routine women with PCOS can follow, comment ROUTINE.
If this helped you understand your body better, comment THIS HELPED and share.

Medication may manage symptoms,‎but it does not fix the root cause.‎‎PCOS is driven mainly by hormonal imbalance,‎especi...
22/12/2025

Medication may manage symptoms,
‎but it does not fix the root cause.
‎
‎PCOS is driven mainly by hormonal imbalance,
‎especially insulin resistance and excess male hormones.
‎
‎So when the imbalance remains,
‎the symptoms don’t truly go away,
‎they just pause.
‎
‎This is why many women feel stuck on treatment for years.
‎
‎Awareness is the first step to healing.
‎
‎If this made sense to you, comment EYE OPENING.
‎If this helped you understand your body better, comment THIS HELPED and share.
‎

15/12/2025

Who else forgets to drink water until their head starts hurting?

14/12/2025

Am I the only one who drinks water at night and still wakes up thirsty? 😅

Address

Ijebu Ode
TEMMYSAJO@GMAIL.COM

Telephone

+2348116066554

Website

Alerts

Be the first to know and let us send you an email when Temmy Daily Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Temmy Daily Health & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category