03/11/2025
WHAT TO EAT, DRINK & DO TO FIGHT AND PREVENT INFECTION NATURALLY
Your diet can either feed infection or fight infection, the choice is yours. π€·ββοΈ
If you want to stay healthy and infection-free, hereβs what you should know ππ½
πΏ 1. Eat Immune-Boosting Foods:
π Garlic, ginger, turmeric, and onions help the body fight bacteria naturally.
π Green leafy vegetables (like ugu, spinach, and bitter leaf) cleanse your blood.
π Fruits like oranges, lemon, pineapple, and watermelon strengthen your immune system.
π§ 2. Drink Plenty of Clean Water:
π Water helps flush out toxins and bacteria from your system.
π Avoid sugary drinks and alcohol; they weaken the immune system and feed yeast infections.
π΅ 3. Take Herbal Detox Drinks Regularly:
π Herbal cleansers help remove bacteria hiding in your bloodstream and reproductive organs.
π This keeps your system balanced and infection-free.
β 4. Avoid Too Much Sugar & Junk Food:
π Sugar feeds infections like candidiasis and staphylococcus.
π Processed foods slow down healing and make antibiotics less effective.
π€ 5. Rest Well & Stay Stress-Free:
π Lack of rest weakens your immunity.
π Stress makes your body more vulnerable to infection.
Remember, good food + good hygiene + herbal support = a healthy, infection-free body. β
And when infection is already in your system, you need a strong herbal formula like Ashama Bulldozer 2-in-1 to flush it out completely and restore internal balance.
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