05/02/2025
TALK TO DR SOTE ONE ABOUT YOUR HEALTH CHALLENGES AND THANK GOD LATER.
TODAY WE ARE TALKING ABOUT
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*LUMBER SPONDYLOSIS*
Lumbar spondylosis is a condition that causes the vertebrae and discs in the lower back to degenerate over time. It's also known as degenerative disc disease or osteoarthritis.
*SYMPTOMS*
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Lower back pain and stiffness, especially in the morning and evening
Leg pain while standing or walking
Decreased height
Sudden sharp back pain
Muscle spasms in the lower back
Grinding or popping sensations when sitting or standing
Numbness in the lower back, feet, and toes Pain in the buttocks Sciatica (leg pain)
*CAUSES*
*Age:* The discs in the spine lose water content and become hard and stiff as people age
*Obesity:* Being overweight puts more strain on the lower back
*Smoking:* Smoking can increase the risk of lumbar spondylosis
*Genetics:* Genetics can play a role in the development of lumbar spondylosis
*Injuries:* External injuries can increase the risk of lumbar spondylosis
*Lifestyle:* Lifestyle factors can increase
