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De'bu Restore and Wellness, ikorodu, Ikorodu (2026)

07/10/2025

You already know the daily routine—checking sugar, buying drugs, avoiding certain meals.

But sometimes, it feels tiring and heavy. You complain about how much money goes into treatment, and how hard it is when friends enjoy food you must reject.

You may even feel like giving up. But remember: every effort you make is keeping you alive for your children, your loved ones, and your future.

You are stronger than you think, and every good choice adds more years and more strength to your life.

Praise| wellness coach Specialising in lifestyle diseases

06/10/2025

You just heard the doctor say “you have diabetes” and it feels like your whole world has ended.

Fear, confusion, and plenty of questions are in your mind. You wonder if you will live long, if you can ever eat your favorite food again, or if life will now be full of pain.

But hear this: diabetes is not the end of your story. With the right care, discipline, and choices, you can still live well. Many before you are living strong, raising families, working, and enjoying life.

Step by step, you too will adjust and grow stronger.

30/09/2025

Ogi for Breakfast, Black Soap for Bath — What They Teach Us About Diabetes Care

Mrs Bisi is a trader in Ibadan. Every morning, she wakes up early, takes her bath with black soap, and prepares her usual breakfast of ogi (pap) with akara.

When her doctor told her she had diabetes, she was confused. She asked:
“So, should I stop ogi completely? And this is my black soap I’ve been using since childhood, is it safe?”

Her question may sound funny, but many people ask the same thing. Let’s break it down.

Ogi is part of our culture. Whether made from maize, sorghum, or millet, it is easy to prepare and filling. But here’s the truth: Ogi is high in carbohydrates and digests very fast. That means sugar from ogi enters your blood quickly — not good news for diabetes.

Does it mean you must discard Ogi? No. What matters is how you eat it:

Keep your portion small — use a cup, not a big bowl.

Pair it with protein like moi moi, beans, or egg to slow sugar release.

Balance it with vegetables in other meals during the day.

Ogi can still stay on your table, but it must come with wisdom.

Now, what does black soap have to do with diabetes? A lot more than you think.

People with diabetes often struggle with dry skin, itching, and slow-healing wounds. Proper skincare is part of staying healthy. Black soap is natural, gentle, and free from harsh chemicals that can irritate your skin.

Using black soap helps keep your skin clean and lowers the risk of infections. It may not lower your sugar, but it protects your body — and that’s an important part of your wellness journey.

Ogi works on the inside — it affects your blood sugar.
Black soap works on the outside, it protects your skin.

Together, they show us that diabetes care is holistic. It’s not only about food, not only about drugs. It’s about your whole lifestyle: what you eat, how you move, how you sleep, and even how you care for your body.

Managing diabetes does not mean abandoning your traditions. It means making wise adjustments. Eat ogi with sense. Use black soap for care. And remember — every small, consistent choice counts.

💚 Your health is in your hands. Protect it from inside and outside.

Praise | Wellnes

27/09/2025

She collapsed in uniform. Nobody saw it coming.

Officer Grace was one of the most respected female road safety officers in Lagos. Every morning, she stood at Ojota junction—rain or shine—guiding traffic, helping school children cross, and calming angry drivers with her firm but kind voice. She was known for her discipline, her strength, and her smile.

But behind that uniform, Grace was tired. Not just from the long hours on her feet, but from something deeper—something she didn’t understand.

She had been feeling dizzy for weeks. Her vision blurred sometimes. Her mouth was always dry. Her energy dropped before noon. She thought it was just stress. She didn’t check her sugar level. She kept pushing.

Until one morning, she collapsed in the middle of the road.

Her colleagues rushed to help. Drivers parked and ran to her side. But by the time they got her to the hospital, her blood sugar had spiked dangerously high. The doctors said she had ignored the signs for too long.

Grace survived—but barely. And now, she tells her story so others won’t make the same mistake.

If you feel tired even after resting…
If your mouth is dry and your vision sometimes blurs…
If your body feels weak before the day even begins…

Don’t ignore it. These are signs your sugar level may be off. You don’t have to wait until it becomes serious. Speak to a doctor. Check your sugar. Take care of your body.

One of Grace’s colleagues later told her, “Next time you feel like that, take what I take. It’s helped me stay strong on duty.” That simple advice changed everything.

Sometimes, help comes quietly. Sometimes, it’s just a small habit that protects you before the problem grows.

Your body speaks. Listen early. Act wisely. Stay standing.

We're Debu Restore and Wellness company limited. Makers of Guardian Angel Diabetic Tea. For your blood sugar balance.

23/09/2025

Simple Daily Habits for Healthy Weight Management

Trying to lose weight can feel frustrating when every plan looks like punishment: “stop eating this,” “avoid that,” or “spend hours at the gym.” The truth is, lasting weight control is built on small daily habits that fit into your normal life — not drastic changes you can’t sustain.

Here are 5 habits you can start practicing today:

1️⃣ Start Your Day With Water
Before tea, coffee, or food, drink a glass of water. It wakes up your body, kick-starts digestion, and helps control unnecessary cravings.

2️⃣ Add Vegetables to Every Plate
Don’t wait for Sundays or special meals. Whether it’s okro, ugu, cabbage, or carrots, aim to make vegetables half of your plate. They fill you up with fewer calories and help your body burn fat better.

3️⃣ Eat Slowly and Stop at “Satisfied”
Many Nigerians rush food like it’s a competition. Slow down. Give your body time to send the signal that you’re full. Eating until you’re satisfied (not stuffed) prevents overeating and supports steady weight loss.

4️⃣ Take More Daily Steps
You don’t need a fancy gym membership to stay active. Choose stairs instead of lifts, walk to the next street instead of taking a bike, or pace while on a phone call. Small movements all add up to burn calories.

5️⃣ Sleep Well, Stress Less
Lack of sleep and constant stress can make your body store more fat. Prioritize 6–8 hours of good rest. Try simple stress relievers like prayer, meditation, music, or a short evening walk.

🌸 Gentle Reminder
Weight management is not about starving yourself or chasing quick fixes. It’s about simple habits that you can practice daily without fear or shame.

💚 With consistency, you can shape a healthier body, boost your confidence, and enjoy your favorite foods in balance.

🌿 Praise | Wellness Coach Specialising in Healthy Lifestyle Habits

22/09/2025

How to Keep Your Blood Moving Like Lagos Traffic (Without the Stress)

A few years ago, Mama Nkechi complained her feet were always swollen. She said her hands felt cold even in the sun. She was always tired, and small wounds took forever to heal. Her doctor said it was poor blood circulation, worsened by her diabetes and high blood pressure.

But Mama Nkechi didn’t buy any fancy supplements. She didn’t travel abroad for treatment. She simply changed her daily habits—and today, she walks to her shop with ease, dances at church, and sleeps better than ever.

Here’s how she did it. And how you can too.

Move Your Body Like You Mean It
You don’t need a gym or treadmill. Just move. Walk briskly to buy pepper. Sweep your compound. Climb stairs instead of taking the lift. Dance to your favourite gospel song.
Even 20 to 30 minutes of movement a day can help your blood flow better and reduce your blood pressure. It’s not magic. It’s motion.

Eat Foods That Help Your Blood Flow Freely
Some Nigerian foods are natural blood boosters.
Garlic and ginger help prevent clots.
Ugu, spinach, and bitter leaf are rich in iron and fiber.
Mackerel and sardine have omega-3 that supports your heart.
Groundnut, cashew, and pumpkin seeds are small but mighty.
Eat them often, and your blood will thank you.

Drink Water Like You Mean It
Your blood needs water to move. When you’re dehydrated, your blood becomes thick and slow.
Soft drinks don’t count. Zobo with too much sugar doesn’t count.
Drink clean water. Your body will feel lighter, and your circulation will improve.

Control Your Sugar and Portion
Too much sugar damages your blood vessels.
Too much food makes your heart work harder.
Eat small portions. Reduce sugary snacks.
Your blood will flow better, and your energy will rise.

Don’t Sit Like a Statue
Whether you’re in church, at work, or travelling—don’t sit for too long.
Stand up every hour. Stretch your legs. Walk around.
Your blood needs movement, not stillness.

Your Body Is Like a River
When the water flows, everything around it grows.
When it’s blocked, things start to die.
Your blood is the same. Keep it flowing, and your body will thrive.

20/09/2025

Why Your Sugar Is Still High — Even with Drugs in Your System

Mrs. Ade has been taking her diabetes medicine every morning for the past two years. She never misses a dose. But each time she checks her sugar, the numbers are still high. She’s tired. She’s confused. She’s wondering, “Is this medicine even working?”

If you’re like Mrs. Ade, you’re not alone. Many Nigerians are doing their best — swallowing tablets, going for check-ups — yet their sugar refuses to behave. The truth is, medicine is just one leg of the journey. If the other legs are limping, the sugar will keep climbing.

Here’s why your sugar might still be high, even when you’re taking your drugs:

1. Your plate is doing too much

Let’s be honest. That mountain of rice, pounded yam, or amala you’re eating is not helping. Even if you take your medicine, when the food is too much, the sugar will overflow. Your drugs are not magicians.

2. Your food combinations are fighting you

You eat jollof rice with fried plantain and wash it down with malt. Or you take eba with egusi and two pieces of goat meat, then sip Fanta. That’s a sugar party. Try mixing carbs with vegetables and lean proteins. Your body will thank you.

3. You sit too much after eating

After that heavy lunch, you lie down to rest. Or you sit in traffic for hours. Sugar stays in your blood when you don’t move. Even a 10-minute walk after meals can help your body use up the sugar.

4. Your stress level is high, and your sleep is poor

You’re worrying about work, family, money. You sleep late, wake early. Stress hormones like cortisol push your sugar up — even if you’re taking your medicine. Rest is not luxury. It’s part of your healing.

5. Your medicine routine needs a check

Sometimes, you forget a dose. Or you take it at the wrong time. Maybe your body has changed and the dosage needs adjusting. Talk to your doctor. Don’t guess.

Here’s the bottom line:

Medicine is important, but it’s not Superman. It needs backup — from your food choices, your movement, your sleep, and your mindset. When all these work together, your sugar will start to behave.

Don’t give up. Your health is in your hands. Use your medicine wisely, but also use your

19/09/2025

*The Signs Are Small, But the Damage Is Big*

Mrs. Bisi is a caterer in Ibadan. She’s always on her feet—cooking, serving, running around. But for months, she kept waking up at night to urinate. Sometimes three, four times. She thought it was just stress. Then came the thirst. She would drink cold water and still feel dry. Her eyes started getting blurry. One day, she cut her finger while slicing yam. Two weeks later, the wound was still fresh.

That’s when her daughter dragged her to the hospital. The doctor checked her blood sugar. It was sky-high.

High blood sugar doesn’t always shout. Sometimes, it whispers. If you listen early, you can avoid big problems like stroke, kidney wahala, or nerve damage.

Here are five signs you should never ignore:

1. Frequent urination, especially at night
If you’re waking up to p*e more than twice every night, your body might be trying to push out excess sugar through urine.

2. Constant thirst
You drink water, but your mouth still feels dry. That’s because sugar is pulling water out of your cells.

3. Unusual tiredness
You eat, but you still feel weak. That’s because sugar is stuck in your blood and not entering your cells to give you energy.

4. Slow-healing wounds or frequent infections
If small cuts take forever to heal, or you keep getting infections, your sugar might be messing with your immune system.

5. Blurred vision
If your eyes suddenly start misbehaving, it could be sugar pulling fluid into your eye lens.

If you notice any of these signs, don’t wait. Check your sugar level with a glucometer. Talk to a doctor. Eat balanced meals. Reduce portion size. Move your body. Walk. Stretch. Dance. Just move.

Your health is your responsibility. Don’t wait until it’s too late.

Let’s stay healthy, Naija.

Praise|Wellness Coach Specialising in Diabetes Support

10/09/2025

Shout out to my newest followers! Excited to have you onboard! Dede Chukwudi Okogbue, Adekola Adisa

10/09/2025

✋ The Most Powerful Medicine in Nigeria Is Not Sold in Any Shop

Let me show you something.

This is Mama Nkechi. She used to take three different drugs every morning. One for sugar, one for pressure, one for sleep. But now, she walks small after eating, drinks water like it’s her best friend, and sleeps before 10pm. Her doctor reduced her medicine last month.

This is Uncle Sola. He used to say, “I no fit leave Coke, e dey give me energy.” Now he drinks water with lime. He still gets energy, but this time, his belly no swell like before.

This is Aunty Bisi. She thought eating healthy means eating only boiled leaves and crying. But now she eats okra soup with small pounded yam, adds ugu (fluted pumpkin leaves) inside, and still licks her fingers. She just controls the portion — meaning she eats the right amount, not too much.

You see, many people in Nigeria are looking for one leaf that will cure everything. Or one prayer that will cancel sickness. But the truth is, your health is in your hand. The way you eat, move, rest, and plan your life is what decides how your tomorrow will look.

Let me break it down:

– That moment you choose water instead of soft drink, you are healing yourself.
– That time you add vegetables to your swallow, you are building your body.
– That walk after food, even if it’s just around your compound, helps your sugar level.
– That early sleep helps your heart rest well.

You don’t need to suffer to be healthy. You just need to be wise.

Managing diabetes or high blood pressure is not punishment. It’s not about counting leaves or eating tasteless food. It’s about balance. You can still enjoy your native food — just plan it well and eat with sense.

You can pray. You can use herbs. You can go to hospital. But the real medicine is what you do every day.

Your health is in your hand. Use it well.

Praise| Wellness Coach Specialising in Diabetes Support

De'bu Restore and Wellness

07/10/2025

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