Public Health For All with JulZita

Public Health For All with JulZita Public Health For All with JulZita is a platform where we focus on the health of everyone.

Eating balanced diet is one of the things you need to stay healthy.
21/10/2025

Eating balanced diet is one of the things you need to stay healthy.

The marriage you admire out there isn't better than yours.Work hard to better your own marriage.But if it has to do with...
19/10/2025

The marriage you admire out there isn't better than yours.
Work hard to better your own marriage.

But if it has to do with domestic violence, Run for your life.
Leave to live

Have you heard about groundnut stew before?I made it today.....the taste was so yummy 😋 Meanwhile how is your Sunday goi...
19/10/2025

Have you heard about groundnut stew before?
I made it today.....the taste was so yummy 😋

Meanwhile how is your Sunday going

Fried rice and protein.Food serve as fuel for your body to function properly. However, feed your body with healthy foods...
18/10/2025

Fried rice and protein.
Food serve as fuel for your body to function properly. However, feed your body with healthy foods.

Saturday is here again. Environmental sanitation is very necessary. It prevents a whole lot of diseases. Clean your hous...
18/10/2025

Saturday is here again.
Environmental sanitation is very necessary. It prevents a whole lot of diseases. Clean your house 🏠 and its surroundings.

About to go down.Fried chicken and croacker fish🐠.There are packed with nutrients, minerals and vitamins.
15/10/2025

About to go down.
Fried chicken and croacker fish🐠.
There are packed with nutrients, minerals and vitamins.

I don't just talk about adding vegetables to your meals especially carbohydrates. It's one thing I always do.
14/10/2025

I don't just talk about adding vegetables to your meals especially carbohydrates. It's one thing I always do.

Sunday Rice is Ready.What did you eat this Sunday
12/10/2025

Sunday Rice is Ready.
What did you eat this Sunday

Trust you are resting well this weekend 🥰 Prioritize your health.
11/10/2025

Trust you are resting well this weekend 🥰
Prioritize your health.

Benefits of Eating Dinner Early:🌹Eating dinner early helps improve digestion, 🌹promotes better sleep, 🌹supports weight m...
11/10/2025

Benefits of Eating Dinner Early:

🌹Eating dinner early helps improve digestion, 🌹promotes better sleep,
🌹supports weight management,
🌹And maintains stable blood sugar levels.
🌹 It also reduces the risk of heartburn, bloating, and late-night snacking.
🌹Early dinners allow the body time to rest and repair properly overnight.

11/10/2025

Eating your dinner 🍽️ early has so many health benefits.
Join me soon let's talk about it.

Dinner time...bring your plates and spoons 🥣🥄
11/10/2025

Dinner time...bring your plates and spoons 🥣🥄

Address

Cross River
Ikot Ansa

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

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