Natural immune care

Natural immune care Educating people with ways to stay healthy 🌿 | Learn about herbs, detox, and daily wellness.
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10/11/2025

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Health benefits of:Scent leaves, Ginger, Cloves and Honey mixed together. Check first coment
04/11/2025

Health benefits of:

Scent leaves, Ginger, Cloves and Honey mixed together.

Check first coment

04/11/2025

HEALTH BENEFITS OF AN ONION

Ginger I call it—" The Root of Good Health! "This little spice does big things for your body (1):Boosts immunity(2): Aid...
28/10/2025

Ginger
I call it—" The Root of Good Health! "

This little spice does big things for your body

(1):Boosts immunity
(2): Aids digestion
(3): Controls blood sugar
(4): Relieves pain & cramps
(5); Fights cold and sore throat
(6): Cleanses the body naturally

A cup of ginger tea a day keeps sickness away!

Take Care of Your Heart, It Takes Care of You!Your heart works nonstop — beating over 100,000 times a day to keep you al...
28/10/2025

Take Care of Your Heart, It Takes Care of You!

Your heart works nonstop — beating over 100,000 times a day to keep you alive! It pumps oxygen and nutrients all over your body, making it one of the hardest-working organs you have.

To keep your heart happy and healthy:
(1): eat more fruits and veggies,
(2):exercise daily,
(3):avoid smoking,
(4): manage stress,
(5): get enough sleep.
(6):Regular checkups,
(7): drinking plenty of water also go a long way.

Remember — you only get one heart, so love it, move it, and protect it every day.

Understanding HIV Fixed-Dose Combinations (FDCs)A Fixed-Dose Combination (FDC) is a single tablet that contains two or m...
24/10/2025

Understanding HIV Fixed-Dose Combinations (FDCs)

A Fixed-Dose Combination (FDC) is a single tablet that contains two or more antiretroviral (ARV) drugs combined together. This makes HIV treatment simpler, helps people take their medicines more consistently, and supports long-term viral suppression with fewer daily pills.

Common HIV Fixed-Dose Combinations (FDCs)

Below are some of the most commonly used FDCs and the drugs they contain:

1. Abacavir + Lamivudine (ABC/3TC)

2. Abacavir + Lamivudine + Dolutegravir (ABC/3TC/DTG)

3. Lamivudine + Zidovudine (3TC/AZT)

4. Efavirenz + Emtricitabine + Tenofovir Disoproxil (EFV/FTC/TDF)

5. Emtricitabine + Rilpivirine + Tenofovir Disoproxil (FTC/RPV/TDF)

6. Emtricitabine + Rilpivirine + Tenofovir Alafenamide (FTC/RPV/TAF)

7. Elvitegravir + Cobicistat + Emtricitabine + Tenofovir Alafenamide (EVG/COBI/FTC/TAF)

8. Bictegravir + Emtricitabine + Tenofovir Alafenamide (BIC/FTC/TAF)

9. Darunavir + Cobicistat + Emtricitabine + Tenofovir Alafenamide (DRV/COBI/FTC/TAF)

10. Dolutegravir + Lamivudine (DTG/3TC)

11. Dolutegravir + Lamivudine + Tenofovir Disoproxil (DTG/3TC/TDF)

12. Rilpivirine + Dolutegravir (RPV/DTG)

13. Cabotegravir + Rilpivirine (CAB/RPV) — a long-acting injectable treatment option.

Why Fixed-Dose Combinations Matter

*Fewer pills: Just one tablet daily makes treatment easier.
* Better adherence: Easier to remember and take consistently.
*Lower resistance risk: Regular use prevents the virus from mutating.
*Simplified care: Easier follow-up and improved quality of life.

In the next section, I’ll be breaking down each FDC—explaining what they do, how they work, and why they’re important for people living with HIV.

For more information or questions, contact me

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