12/05/2025
Are you getting enough omega-3?
The EFSA recommends a daily intake of 250mg of EPA and DHA, but the global intake is below that recommendation in most countries.
Omega-3 fatty acids are a vital part of all cells in your body, and are especially beneficial for heart, brain and eye health.
The best sources of EPA and DHA are oily fish like salmon, mackerel, sardines, and herring. You should aim to eat two portions of oily fish a week. If you don’t like fish, or don’t consume two portions of oily fish a week, you could benefit from taking a supplement with omega-3 fatty acids EPA and DHA, like Wellosophy Omega 3.
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