Colex Diaries

18/01/2026

HOW DOES SLEEP AFFECT STRESS?

✍️Sleep and stress are like frenemies, they influence each other big time
✍️Lack of sleep = more stress. Tired brains are stressed brains
✍️Stress = bad sleep. Racing thoughts = no sleep
✍️Good sleep = stress buffer. Sleep helps manage stress

Getting solid sleep can help handle stress better.

14/01/2026

https://newsexpressngr.com/news/291453/breaking-gallant-eagles-bow-to-morocco-after-shootouts-fail-to-make-afcon-2025-finals

Nigeria’s Super Eagles this Wednesday night, January 14, 2026, succumbed to hosts, the Atlas Lions of Morocco, thus failing to qualify for the final of the 2025 Africa Cup of Nations (AFCON).The tense semi-final encounter decided at the Prince Moulay Abdellah Stadium in Rabat witnessed no

10/01/2026

HEALTH BENEFITS OF HUGS

Hugs are the best.Here are some good things about hugs:

🌹Reduces stress.Hugs lower cortisol levels which in effect lowers your stress level

🌹 It boosts oxytocin. The "cuddle hormone" makes you feel good 💕

🌹 Improve mood: Hugs can fight off feelings of loneliness.

🌹Strengthens bonds. Hugs show affection and care thereby strengthening the bond of friendship.

🌹It improves physical health and might even lower blood pressure.

🌹Hug benefits us in amazing ways. It can boost our immune system

🌹Some therapists use hugs in their sessions. It is called Hug therapy

WHAT CAN YOU DO?

💐Hug it out. Give someone a squeeze today🥰

💐Hug goals ,aim for 4 hugs a day for stress relief 😉

💐 You can spread the hug love.😊

Did you find this post helpful? Like, comment and share so that others can learn. We need more hugs in this world full of hate. Do you agree?

10/01/2026

CHIMAMANDA ADICHIE REVEALS NEGLIGENCE CAUSED THE LOSS OF HER SON.

"My son would be alive today if not for an incident at Euracare Hospital on January 6th.

We were in Lagos for Christmas. Nkanu had what we first thought was just a cold, but soon turned into a very serious infection and he was admitted to Atlantis hospital.

He was to travel to the US the next day, January 7th, accompanied by Travelling Doctors. A team at Johns Hopkins was waiting to receive him in Baltimore. The Hopkins team had asked for a lumbar puncture test and an MRI. The Nigerian team had also decided to put in a 'central line' (used to administer iv medications) in preparation for Nkanu's flight. Atlantis hospital referred us to Euracare Hospital, which was said to be the best place to have the procedures done.

The morning of the 6th, we left Atlantis hospital for Euracare, Nkanu carried in his father's arms. We were told he would need to be sedated to prevent him from moving during the MRI and the 'central line' procedure.

I was waiting just outside the theater. I saw people, including Dr M, rushing into the theater and immediately knew something had happened.

A short time later, Dr M came out and told me Nkanu had been given too much propofol by the anesthesiologist, had become unresponsive and was quickly resuscitated. But suddenly Nkanu was on a ventilator, he was intubated and placed in the ICU. The next thing I heard was that he had seizures. Cardiac arrest. All these had never happened before. Some hours later, Nkanu was gone

It turns out that Nkanu was NEVER monitored after being given too much propofol. The anesthesiologist had just casually carried Nkanu on his shoulder to the theater, so nobody knows when exactly Nkanu became unresponsive.

How can you sedate a sick child and neglect to monitor him? Later, after the 'central line' procedure, the anesthesiologist casually switched off Nkanu's oxygen and again decided to carry him on his shoulder to the ICU!

The anesthesiologist was CRIMINALLY negligent. He was fatally casual and careless with the precious life of a child. No proper protocol was followed.

We brought in a child who was unwell but stable and scheduled to travel the next day. We came to conduct basic procedures. And suddenly, our beautiful little boy was gone forever. It is like living your worst nightmare. I will never survive the loss of my child.

We have now heard about two previous cases of this same anesthesiologist overdosing children. Why did Euracare allow him to keep working? This must never happen to another child."

Copied from Regina Askia's wall

10/12/2025

"When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us,” - Helen Keller.

10/12/2025

How can you protect yourself from Ai generated fake videos?

AI-generated fakes (deepfakes) can be tricky but with good insight one can clearly identify them and stay safe
Here is how to protect yourself:

1. Verify sources: Check if the video is from a trusted outlet.

2. Look for signs of manipulation: Unnatural movements, weird shadows, or audio mismatches are noticeable in ai generated videos.

3. Use detection tools: Sites like Deepware or AI-detection software can help you spot fakes.

4. Don’t spread unverified stuff: Help stop misinformation by checking before sharing.

🔍 Deepfake detection tools:

1. Deepware Scanner: Analyzes videos for AI manipulation.

2. Microsoft Video Authenticator: Checks video authenticity.

3. Sensity AI: Spots deepfakes & AI-generated content.

Also, fact-checking sites like Snopes or Lead Stories help verify viral content.

You can be safe out here with the right knowledge and information.

Did you find this helpful? Let us know in the comment section

10/12/2025

LIMPOPO WOMAN AREESTED FOR OPERATING HER OWN PRISON

A 54-year-old woman from NkowaNkowa in Limpopo has been arrested for attempting to open her own prison. It is alleged that the woman opened the prison at her own home yard in December 2, 2025. The woman who is a tavern owner arrested few men who were causing violence when drunk and locked them until they are sober or paid their bills.

30/08/2025

https://newsexpressngr.com/news/274062/peter-obis-tweet-on-news-express-story-causes-commotion-online

A tweet by presidential hopeful, Mr. Peter Obi, referencing a news report he read in your authoritative online daily newspaper, News Express, has attracted massive attention on X (formerly Twitter).“I just read from http://newsexpressngr.com

17/03/2025

Sowore, lawyers accompany embattled corps member, Ushie Rita Uguamaye to NYSC LGI office in Eti-Osa LGA, Lagos

Omoyele Sowore and some lawyers arrived Eti-Osa LGI offices of the with the youth Corper, Ushie Rita uguamaye in Lagos. She was scheduled to appear before the LGI today and they escorted her to their office with their attorneys but LGI officials failed to show up throughout their stay. Photos below


Credit: Omoyele Sowore | X

01/03/2025

THE MANY HEALTH BENEFITS OF TOMATOES YOU DIDN'T KNOW ABOUT

Tomatoes are a nutrient-rich superfood that offers numerous health benefits due to their high content of vitamins, minerals, and antioxidants. Here are some of the key health benefits of tomatoes:

Cancer Prevention
1. Lycopene: Tomatoes contain lycopene, a powerful antioxidant that has been shown to reduce the risk of certain cancers, such as prostate, breast, lung, and colon cancer.
2. Antioxidant properties: Tomatoes' high antioxidant content helps protect cells from damage caused by free radicals, which can contribute to cancer development.

Heart Health
1. Cardiovascular disease prevention: The potassium content in tomatoes helps lower blood pressure, reducing the risk of cardiovascular disease.
2. Cholesterol reduction: Tomatoes' fiber, potassium, and antioxidants work together to help lower LDL (bad) cholesterol levels.

Digestive Health
1. Fiber content: Tomatoes are a good source of dietary fiber, which can help regulate bowel movements, prevent constipation, and support healthy gut bacteria.
2. Digestive enzyme support: Tomatoes contain an enzyme called lycopene, which can help support digestive health and reduce symptoms of irritable bowel syndrome (IBS).

Anti-Inflammatory Effects
1. Chronic inflammation reduction: Tomatoes' antioxidants and polyphenols have anti-inflammatory properties, which can help reduce chronic inflammation and alleviate conditions like arthritis.
2. Neuroprotective effects: Tomatoes' antioxidants may also help protect against neurodegenerative diseases, such as Alzheimer's and Parkinson's.

Immune System Support
1. Vitamin C content: Tomatoes are an excellent source of vitamin C, which plays a crucial role in immune system function and can help fight off infections.
2. Antimicrobial properties: Tomatoes contain compounds that have antimicrobial properties, which can help protect against bacterial and viral infections.

Other Health Benefits
1. Eye health: Tomatoes' lutein and zeaxanthin content can help protect the eyes against age-related macular degeneration and cataracts.
2. Skin health: Tomatoes' antioxidants and vitamins A and C can help protect the skin against sun damage, improve skin texture, and reduce the appearance of fine lines and wrinkles.
3. Bone health: Tomatoes are a good source of calcium, vitamin K, and potassium, which are essential for maintaining strong bones.

Tips for Enjoying Tomatoes
1. Eat them raw: Raw tomatoes retain more nutrients and antioxidants than cooked tomatoes.
2. Cook them lightly: Light cooking, such as sautéing or steaming, can help preserve tomatoes' nutrients.
3. Add them to salads: Tomatoes are a great addition to salads, providing a burst of flavor and nutrition.
4. Make your own sauces: Homemade tomato sauces can be a healthier alternative to store-bought options.

Incorporate tomatoes into your diet and reap the rewards of their numerous health benefits.

15/01/2025

_You're halfway there_: "You've made it halfway through the week. Keep pushing, you've got this!"

13/01/2025

HOW TO MAKE ALMOND MILK

Making almond milk is a simple process that requires just a few ingredients and some basic equipment. Here's a step-by-step guide:

Ingredients:
1. 1 cup of raw almonds
2. 2 cups of water
3. A pinch of sea salt
4. Optional: sweetener (dates, honey, or maple syrup), flavorings (vanilla, cinnamon, or nutmeg)

Equipment:
1. A blender or food processor
2. A nut milk bag or a fine-mesh strainer
3. A large bowl or container

Instructions:
1. Rinse the almonds and soak them in water for at least 8 hours or overnight. This will help to soften the skins and make them easier to blend.

2. Drain and rinse the soaked almonds.

3. Add the drained almonds, water, and sea salt to a blender or food processor. Blend on high speed for about 1-2 minutes, or until the almonds are completely pulverized and the mixture is smooth.

4. Pour the blended mixture into a nut milk bag or a fine-mesh strainer lined with a cheesecloth or a clean cotton cloth. Squeeze the bag or press on the solids to extract as much milk as possible. Discard the solids.

5. If you want a smoother milk, you can filter it again through a fine-mesh strainer or cheesecloth.

6. If desired, add a sweetener, flavorings, or other ingredients to the milk and stir to combine.

7. Store the almond milk in the refrigerator for up to 3-5 days. Shake well before using. You can also freeze the milk for up to 2 months and thaw it when needed.

Tips:
Use a high-speed blender or food processor to ensure the almonds are fully pulverized.

Adjust the ratio of almonds to water to your liking, but keep in mind that a higher ratio of almonds will result in a creamier milk.

If you don't have a nut milk bag, you can use a fine-mesh strainer or cheesecloth to strain the mixture.

Homemade almond milk will separate over time, so be sure to shake it well before using.