28/01/2026
One of the best Approach in preventing and also maintaining normal blood pressure is DASH.
DASH = Dietary Approaches to Stop Hypertension
🍎 What to EAT MORE
✅ Fruits (banana, orange, watermelon)
✅ Vegetables (spinach, carrot, cabbage)
✅ Whole grains (brown rice, oats)
✅ Low-fat milk & yoghurt
✅ Fish, beans, lean meat
🚫 What to REDUCE
❌ Salt
❌ Seasoning cubes in excess
❌ Fried foods
❌ Processed foods
❌ Sugary drinks
🧂 Salt Control Tip (Very Important)
Use less than 1 teaspoon of salt per day
Taste food before adding salt
Use ginger, garlic, onions, spices instead
DASH diet works best when combined with exercise and medication (if prescribed).
👉 Can you try DASH diet for one week? YES or NO 👇
